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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Midlife Body & Its Changes - Preview
This lecture explores physical changes during perimenopause, including fat distribution and how to counter it by increasing lean muscle mass. You'll learn the science behind these changes, what's not optimal, and techniques to support you. Desi reminds you that the scale doesn't tell the full story.
