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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Pelvic Floor Flow For Perimenopause - Preview
This higher-level Vinyasa practice focuses on strengthening the pelvic floor and the deep stabilizer muscles of the core. You’ll start gently, then build intensity as you activate the body and mind-to-muscle connection with strong, intentional movement. Highlights include Bird Dog, knee-to-nose Down Dog variations, Side Plank, Wild Thing, Fallen Triangle, Headstand variations, and Low Lunge.
Intensity3Duration30 minutes