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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Frozen Shoulder Relief - Preview
This physical therapy-inspired class helps address frozen shoulder during the perimenopausal transition. You’ll move slowly through a mild sequence with gentle shoulder massage, weighted Pendulum Swings, Child’s Pose variations, Supported Anahatasana (Melting Heart Pose), and Supported Supta Baddha Konasana (Reclined Bound Angle). Please note: Different diagnoses have different protocols; we suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity1Duration20 minutes