Hatha yoga flows & sequences

No need to know about astrology or the moon cycles to find this class interesting. The slower, thoughtful sequence helps to ground you before moving forward. You’ll stay low to your mat, gliding through seated upper body stretches, Cat/Cow, a Side Plank variation, Gate Pose, and Side Angle variations while exploring thoughts and feelings related to your neck and shoulders. This class previously aired on March 28, 2025.

Release tension and promote holistic well-being in this comprehensive Hatha practice that blends strength, flexibility, and relaxation. Focus on deep breathing through a slow yet steady sequence of Warrior II, Triangle, Half Moon, Standing Half Split, Warrior III, Shoulderstand, and Fish Pose. This class previously aired on March 27, 2025.

Gently awaken your body and increase mindfulness in this Hatha practice that provides a soft feeling of support. You’ll gradually build into a sweet, steady practice with standing and supported postures, including Parsvottanasana (Pyramid Pose), Warrior I, Camel Pose, and Viparita Karani (Legs Up The Wall), to finish feeling refreshed. This class previously aired on March 27, 2025.

This Hatha practice combines grounding and energizing elements to promote strength, flexibility, and balance while relieving tension and stretching your body. Move steadily through Half Split, High Lunge, Tree Pose, Warriors, Extended Side Angle, and Half Moon, then enjoy Pigeon Pose and Savasana to finish feeling rejuvenated. This class previously aired on March 23, 2025.

Designed to offer a quick reset and release, this two-minute class guides you through Cat/Cow and a kneeling twist with breathwork to let go of tension on the spot.

Designed to offer a quick reset and release, this two-minute class guides you through Reverse Prayer variations and Garudasana variations to stretch your neck and shoulders.

Designed to offer a quick reset and release, this two-minute class guides you through Anjaneyasana and Locust variations to ignite strength and reset your posture.

Designed to alleviate knee discomfort, this practice gently mobilizes your hips and builds strength and flexibility in your quads. You’ll also explore how to modify some essential postures that can be challenging for the knees. Highlights include modified Utkatasana (Chair Pose), reclined lower body openers, 90/90, modified Bridge, and standing quad openers. This class previously aired on March 19, 2025. Please note: This class does not treat or diagnose knee ailments but rather helps to alleviate generalized knee discomfort. We recommend consulting a medical professional for holistic treatment.

Reset your body and mind to usher in a new season with this Hatha class that emphasizes twists and backbends. Move slowly with intention and focus through Revolved Crescent, Wild Thing, Warrior II, Malasana (Squat), Camel Pose, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), finding a sense of grounding to facilitate your expansion off the mat. This class previously aired on March 18, 2025.

Designed to alleviate back discomfort, this practice gently mobilizes your hips and spine. It’s a great all-around back practice to help you feel better and gain insight on which techniques may be more or less supportive. Highlights include variations in Child’s Pose, twisting Lunge, quad openers, Standing Forward Folds, Down Dog, and Bridge. This class previously aired on March 17, 2025. Please note: This class does not treat or diagnose back ailments but rather helps to alleviate generalized back discomfort. We recommend consulting a medical professional for holistic treatment.

Take time out of your day to feel more grounded with this steady-paced, strengthening sequence. Begin by tuning inward, taking notice of your breath. Warm your body with a cat/cow sequence and thunder bolt arms, moving on to plank and invigorating backbends like locust and cobra. Practice dynamic hip opening lunge variations and stretch your quads with pigeon prep. Class concludes with a supine series of postures like bridge, reclined mountain and gentle twists. Props Suggested: A block.

This practice combines Hatha holds and bodyweight strengthening to prepare your bones, muscles, mind, and body to approach life with fortitude, trust, and radiance. It's an empowering class to support you during the evolution that comes with menopause. In a strong sequence with a bit of challenge, move through Plank, Lunges, Mountain Climbers, Squat to Stand, and Revolved Triangle, then move to the ground for ab work, Supine Twist, and Savasana with intuitive hand placements. This class previously aired on March 15, 2025.