This practice builds core strength to support both stability and agility in everything you do. Expect a strong yet playful sequence that engages your core from all angles. You’ll begin with simple movement, then add challenges as you progress. Highlights include Cat/Cow, Bird Dog, Plank, Side Plank, Boat Pose, and Reverse Tabletop.

This hip-focused class helps elevate your practice and support longevity, making it excellent for both practitioners and teachers alike. You’ll focus on pelvic stability, hip mobility, and protecting your joints as you move through a wall-supported sequence with Down Dog, Triangle, Revolved Triangle, Chair Pose, and Baddha Konasana (Bound Angle Pose).

Welcome back to the mat! This class refines your understanding of integrity as you return to your practice, from showing up consistently to paying attention to alignment details. The steady, grounding, and strengthening sequence includes Down Dog to Low Lunge, Dog Splits to standing postures, Plank holds, Chair variations, Anjaneyasana (Crescent) to Runner’s Stretch, Supported Pigeon, and Bridge.

Welcome back to the mat! This class explores how the more consistently you practice, the steadier you can become as layers of doubt fall away. Expect a blend of strengthening, repetitive movements, and moments of pause to encourage a sense of softness. The strong sequence includes Pigeon variations, Bird Dog, Bear Crawl, Parivrtta Trikonasana (Revolved Triangle), Parivrtta Ardha Chandrasana (Revolved Half Moon), Push Up variations, and Ustrasana (Camel Pose).

Strengthen your lower body and feel steadiness throughout your entire being in this strong Hatha practice. Expect lots of movement and powerful postures as you increase your awareness and responsiveness — on and off the mat. The brisk, sweaty sequence includes Dog Split, Half Moon, Low Lunges, Revolved Triangle, Side Plank variations, Crow Pose, Double Pigeon, Camel Pose, and Savasana.

This beginner-friendly Hatha practice focuses on the shoulders to help you work toward binding postures while also releasing tension. You’ll move steadily through Sphinx, Warrior II, Side Angle, Half-Bound Side Angle, and prone anterior shoulder opening variations.

Take your time in this gentle practice that emphasizes compassion and loving-kindness. Mostly seated, you’ll move slowly through mobility work for the wrists, hands, shoulders, and neck; Cat/Cow variations, Seated Twists, and Supported Legs Up The Wall. As Jo says, “Yoga is a state of being, not just a physical practice, and this class works toward entering into this yogic state of awareness. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

If you’re on the mend and ready to return to forward folds, this class is for you. You’ll explore a precise breakdown of forward-bending techniques while learning how to maximize hip mobility and keep your spine safe. The slow-moving sequence includes Child’s Pose, Standing Forward Fold, Wide-Legged Forward Fold, Janu Sirsasana (Head-To-Knee Forward Fold), and other forward-bending variations. Please note: This class is for those returning to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.

This calming practice helps you explore where you’re holding tension in your neck and unwind it. Begin with somatic-based techniques, then move slowly through familiar postures to release the neck and shoulders. You’ll discover how to spot disruptive habits or patterns and aim to relieve pain and discomfort. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

This practice covers technical details for yoga’s most essential standing postures. While each posture can be dynamic and activate your entire body, there are many modifications to consider, helping to support those who are recovering and returning to the mat. The steady, safe sequence includes a reclined lower-body stretch, Warrior II, Side Angle, Triangle, Half Moon, Utkatasana (Chair Pose), and Uttanasana (Standing Forward Fold). Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.

Begin your morning in a serene state of mind with this practice that features a simple, quiet flow and intention setting. Enjoy Cat/Cow, Thread the Needle, Lunge variations, Warrior III, Warrior II, Malasana (Squat), Bridge, Janu Sirsasana, and a seated twist to bring a sense of peace and joy into your day.

This mild, slow-paced practice focuses on your hips to cultivate ease and spaciousness in your lower back. You'll gently release and stabilize the entire hip area — back, sides, front, and outer hips — breathing deeply to help create more ease and spaciousness. This is the first class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.