Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 30 mins

Find presence with conscious breathing and a stretchy, hip-focused flow. Start with a shoulder-opener then move through Crescent Moon, Pigeon Prep, and Half Splits, before finishing in a supine twist. This class was previously aired on October 19, 2021.

Yoga

Level 1-2 30 mins

Nourish your exhausted mind with long-held postures to help balance your thoughts. Flow through Sun Salutations then peak in Wide-Legged Forward Bend with option for Headstand, a backbend of your choice, and Heron’s Pose. This class was previously aired on October 18, 2021.

Yoga

Level 1-2 45 mins

Honor life's natural transitions as you intentionally move and progress through poses. Flow through Crescent Lunge and Dancing Warrior then shift into a balancing series with focus. Finish with Bridge lifts and Savasana. This class was previously aired on October 13, 2021.

Yoga

Level 1-2 30 mins

Explore a range of motion in your shoulders to lay a strong foundation for backbends. This sequence incorporates cactus arms and shoulder rotations with mindful breathing. Peak in Revolved Crescent variations, Revolved Head-To-Knee, and Reverse Table Top poses. Option to progress to Alex's "Shoulder Rotation Flow Vinyasa" next. This class was previously aired on October 14, 2021.

Yoga

Level 1 30 mins

This Hatha class focuses on three main poses to enhance your strength, mobility, and posture both on and off the mat. Begin with Table Top crunches and variations of Salabhasana (Locust Pose) and Malasana. Finish with a supine twist before ending in Savasana. This class puts the “Poses For Longevity Tutorial” into a practice. Props Required: 2 blocks.

Yoga

Level 2-3 45 mins

A traditional Hatha practice that uses deep breathing in long-held postures for strength and grounding. Learn how to ride your edge without losing control and cultivate a sense of calm to overcome challenges. Peak poses include Locust, Lizard, Crow, and Pigeon. This class was previously aired on October 11, 2021.

Yoga

Level 1-2 30 mins

Begin opening the door to Full Splits. This Hatha class explores the relationship between your breath and increasing the depth of a pose. Balance strength and flexibility in Boat, Extended Hand-To-Big-Toe, Standing Split, Half Pigeon, and finally, Full Splits. This class was previously aired on October 7, 2021.

Yoga

Level 2 45 mins

This playful Hatha class awakens your intuition to help you find your own expression of poses and personal edge. Explore variations of Chair, Downward Dog, Triangle and creative transitions into balancing poses. Props Required: 2 blocks, 1 strap.

Yoga

Level 2 45 mins

Feeling out of balance? This slow-paced Hatha class helps to bring you back to center with asymmetrical postures. Learn to lay your own foundation using cross-diagonal balances in Table Top, Down Dog, and Plank, then finish with a stretchy, grounding series. This class was previously aired October 5, 2021.

Yoga

Level 1-2 45 mins

This Hatha practice reaches all the ignored, stuck spots in your body leaving you feeling refreshed, open, and grounded. Move through lots of hip, shoulder, and side body openers in a seated sequence then Low Lunge Salutations peaking with variations in Wide Squat and Headstand. Complete your release in Savasana. This class was previously aired on October 4, 2021.

Yoga

Level 1-2 30 mins

Using breathwork, asana, and mantra, this Hatha class increases self-awareness to balance your mind, body, and energy. Focus on finding stability in your center with Fire Hydrants, Gate, Revolved Crescent, and Triangle poses before finishing with floor stretches and Savasana. This class was previously aired on September 30, 2021. Props Suggested: 2 blocks.

Yoga

Level 2-3 45 mins

This Hatha practice offers space for your mind, body, and breath to build resilience while in long held postures. Move through this soft yet strong sequence with extra breaths in Warrior II, Wide Legged Forward Fold, Half Moon, and Saddle Pose. Finish class feeling powerful. This class was previously aired on September 29, 2021. Props Suggested: 1 block.

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