Warm up for your hike (or walk) in this energizing stretch that focuses on the lower body, primarily the feet, ankles, knees, and hips. You’ll move steadily through yoga and mobility exercises, including Supta Padangusthasana (Reclined Big Toe Pose), hip mobility work, 90/90s, and Lizard Pose with a quad stretch. Enjoy the trail! Pro tip: Save this class to your downloads to practice outdoors when you're away from WiFi.

This class is designed to be accessible to a wide range of practitioners managing various injuries. You’ll gain a framework to start — or return to — your yoga practice while learning to listen to your body. Begin with a discussion covering principles for working with an injury in yoga, then move safely through a balanced, full-body sequence. Highlights include reclined leg and hip stretches, reclined twists, Down Dog, kneeling thoracic mobility work, standing shoulder stretches, and Bridge. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

Take a deep dive into the fundamentals of backbends in this class that helps you learn to practice back-bending poses safely. You’ll explore three essential concepts for effective backbends and apply them to Cobra, Locust, Camel, and Bridge poses. The steady sequence also includes Low Lunge with a quad stretch and simple chest openers. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

Check in with yourself and calm your nerves in this mindful practice designed to prepare you for sleep. You’ll move through gentle stretches before landing in a guided Savasana, helping to unwind your body and down-regulate your nervous system. Highlights include forward folds, Child’s Pose, Pigeon, Seated Twists, and an extended Savasana.

This class explores yoga’s cross-training benefits, from stretching your body, working with your breath, and improving your flexibility and mobility. You’ll get a solid overview of yoga’s fundamentals as you move through a steady sequence, including 90/90, spinal twists, Half Down Dog, shoulder openers, Sun Salutations, and lower-body stretches.

This practice builds core strength to support both stability and agility in everything you do. Expect a strong yet playful sequence that engages your core from all angles. You’ll begin with simple movement, then add challenges as you progress. Highlights include Cat/Cow, Bird Dog, Plank, Side Plank, Boat Pose, and Reverse Tabletop.

This hip-focused class helps elevate your practice and support longevity, making it excellent for both practitioners and teachers alike. You’ll focus on pelvic stability, hip mobility, and protecting your joints as you move through a wall-supported sequence with Down Dog, Triangle, Revolved Triangle, Chair Pose, and Baddha Konasana (Bound Angle Pose).

Welcome back to the mat! This class refines your understanding of integrity as you return to your practice, from showing up consistently to paying attention to alignment details. The steady, grounding, and strengthening sequence includes Down Dog to Low Lunge, Dog Splits to standing postures, Plank holds, Chair variations, Anjaneyasana (Crescent) to Runner’s Stretch, Supported Pigeon, and Bridge.

Welcome back to the mat! This class explores how the more consistently you practice, the steadier you can become as layers of doubt fall away. Expect a blend of strengthening, repetitive movements, and moments of pause to encourage a sense of softness. The strong sequence includes Pigeon variations, Bird Dog, Bear Crawl, Parivrtta Trikonasana (Revolved Triangle), Parivrtta Ardha Chandrasana (Revolved Half Moon), Push Up variations, and Ustrasana (Camel Pose).

Strengthen your lower body and feel steadiness throughout your entire being in this strong Hatha practice. Expect lots of movement and powerful postures as you increase your awareness and responsiveness — on and off the mat. The brisk, sweaty sequence includes Dog Split, Half Moon, Low Lunges, Revolved Triangle, Side Plank variations, Crow Pose, Double Pigeon, Camel Pose, and Savasana.

This beginner-friendly Hatha practice focuses on the shoulders to help you work toward binding postures while also releasing tension. You’ll move steadily through Sphinx, Warrior II, Side Angle, Half-Bound Side Angle, and prone anterior shoulder opening variations.

Take your time in this gentle practice that emphasizes compassion and loving-kindness. Mostly seated, you’ll move slowly through mobility work for the wrists, hands, shoulders, and neck; Cat/Cow variations, Seated Twists, and Supported Legs Up The Wall. As Jo says, “Yoga is a state of being, not just a physical practice, and this class works toward entering into this yogic state of awareness. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.