Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 45 mins

Highlights: Thoughtful, slow-moving, standing postures. This class creates a supportive space for you to open your heart to honor grief and allow it to be released with care, not with force. Move from Cat/Cow variations into Revolved Dog, Chair to Standing Forward Fold variations, Lunges, and Warriors, then finish with Pigeon Pose and backbends. This class previously aired on May 29, 2023.

Yoga

Level 2 45 mins

Manage your internal energy in this Hatha practice by grounding through each posture and releasing outworn narratives, judgments, and assumptions. Move through a strengthening sequence with Locust, Trikonasana (Triangle), and Ardha Chandrasana (Half Moon), then finish with ab work, backbends, stretches, and meditation. This class previously aired on May 27, 2023.

Yoga

Level 1-2 45 mins

Build mindfulness in your yoga practice with this class that instructs you to intentionally warm up and build spatial awareness by shifting your foundation. Explore Flip Dog, Fallen Star, Chair Pose, and spinal and wrist mobility exercises. This class previously aired on May 25, 2023 as a part of Glo’s Mindful May Series.

Yoga

Level 1 30 mins

This practice features gentle movement that calms your body and quiets your mind, preparing you for meditation, especially when you’re having trouble finding stillness. Begin with a 20-minute full-body flow that includes rolling spinal moves, Supported Child’s Pose, and hip releases, followed by a 10-minute meditation. This class previously aired on May 25, 2023.

Yoga

Level 1-2 30 mins

Unwind, unravel, and simply let tightness go. This stretchy Hatha practice gets to all the spots holding tension — hips, spine, quads, hamstrings, and shoulders. Highlights include Eagle Arms, Puppy Pose, Dolphin, Lizard, Pigeon variations, Gomukhasana, Revolved Head-To-Knee Pose, and reclined twists. This class is perfect for the evening, after a hard workout or training session, and after traveling. This class previously aired on May 24, 2023.

Yoga

Level 2 60 mins

This Hatha practice prepares your shoulders and hips to lift off with control into Headstand. Begin in Virasana with shoulder work, then move steadily through Crescent Lunge, Kneeling Extended Side Angle, Forearm Plank, and Rabbit Pose to peak with strength in Sirsasana (Headstand). This class previously aired on May 23, 2023.

Yoga

Level 2-3 45 mins

Bring yourself back to the present moment — out of past narratives and away from the need for validation — by enhancing your self-awareness. This class is a Hatha-Vinyasa hybrid and includes Pigeon twists, standing postures, Bird Dogs, Sun Salutations, Flying Crow, Hanumanasana (Splits), Plank hold, and Camel Pose. This class previously aired on May 20, 2023 as a part of Glo’s Mindful May Series.

Yoga

Level 1-2 30 mins

This Hatha class moves slowly and steadily so that you can simply focus on being in the present moment. Start with Hatha Lunge Salutes and Half Split, then practice Pyramid and Revolved Triangle before moving to the floor for Shoulderstand, Figure Four, and Savasana. This class previously aired on May 19, 2023.

Yoga

Level 2 45 mins

As a part of Elena’s 4-class Move To Meditate Series, this class ensures that your body and mind are prepared to meditate and is great for anyone (newcomers to advanced students) looking for a refreshing complement to meditation practice. By using holds in postures, this sequence helps to suspend, settle, and free your mind to cultivate trust in the present moment. Highlights include slow Sun Salutations, twisted Lunge variations, Revolved Triangle, ab work, baby backbends, and Pigeon Poses. This class previously aired on May 15, 2023.

Yoga

Level 1 30 mins

Highlights: A strong warm-up and heart-centered poses. Tune into your heart through this Hatha practice to find your inner strength and authenticity. Start with Sun Salutations, Lunge variations to open your heart, and Dancer Pose, then finish with Shoulderstand, Happy Baby, and Reclined Cow Face Pose. This class previously aired on May 14, 2023.

Yoga

Level 2-3 60 mins

Great for any time of day, this Hatha practice helps you settle into yourself. Whether you need to sharpen your focus, quiet your mind, or calm your body, this class adapts to your needs. Begin with Down Dog to Lunges, Bird of Paradise, and Hanumanasana (Splits), then explore Chair Pose to Uddiyana Bandha practices. Finish with Seated Forward Bends and Supine Figure Four. This class previously aired on May 13, 2023.

Yoga

Level 1 30 mins

This Hatha class not only improves your flexibility and strength but also helps to enhance your self-awareness. Focus on your movement while practicing Hatha Lunge Salutations, Lizard Lunge, Tree Pose, Side Angle Pose, Boat Pose, and Shoulderstand, then finish in Savasana. This class previously aired on May 12, 2023.

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