Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 2-3 60 mins

Gain an understanding of common misalignments and FAQs to set yourself up for successful inversions. This practice helps to bring encouraging feedback to deepen your at-home practice. Explore Handstand, Headstand, and Shoulderstand at a wall and, if you’re ready, in the center of your mat. Other postures include Forearm Plank to Dolphin drills, Supported Bridge, and Savasana to finish. This class previously aired on January 25, 2023.

Yoga

Level 2 30 mins

Strengthen and stabilize your lower body in this Hatha practice that explores dynamic movement in your legs, including harder-to-access areas. Begin with mobility stretches followed by Crescent Lunge, Chair, Side Angle Pose, Warrior II, Horse Pose, Triangle, and One-Legged Bridge. This class previously aired on January 23, 2023.

Yoga

Level 1-2 45 mins

Gain a range of tools for everyday movement as you explore exercises catered to low back pain; a great practice for maintenance, post-natal, if feeling unstable in the pelvis, or if you’ve ever experienced back injuries. Key moves include Supine Toe Taps, Sphinx Pose, Locust Pose, and strengthening work in Bridge and Lunges. This class previously aired on January 18, 2023.

Yoga

Level 2 30 mins

Focus on the simplest form of traditional postures while igniting your mind-body-breath connection. This grounding practice moves steadily through Standing Forward Bend, Lunges, Pyramid, Camel Pose, Side Plank, Pigeon, and Janu Sirsasana before finishing in Savasana. This class previously aired on January 16, 2023.

Yoga

Level 1-2 30 mins

Reunite with your awareness of the breath and poses throughout this slow and steady Hatha class. Practice Visama Vritti Pranayama to ignite your mind-breath connection, then Sun Salutations, Warrior I, and Pyramid Pose lead into Seated Forward Bend, Shoulderstand, and Fish Pose. This class previously aired on January 15, 2023.

Yoga

Level 1-2 45 mins

Embrace an even-paced inhale and exhale to welcome stability to your mind and body. This practice includes cues to strengthen your attention and slow your thoughts. Highlights include Rainbow Plank (alternating hip dips), slow Sun Salutations, standing posture variations, Hanumanasana prep (Full Splits), Pigeon, and light ab work. This class previously aired on January 14, 2023.

Yoga

Level 1-2 30 mins

Awaken and activate all of the muscles in your back body, from your feet through the crown of your head, to strengthen, improve posture, and assist in functional movements. Practice Bridge, Cobra, Locust Pose, Reverse Plank, and several Bow variations, exploring the benefits of baby backbends. This class previously aired on January 12, 2023.

Yoga

Level 2 45 mins

Embrace these hip-focused mobility practices to help support your joint health, flexibility, and stability. This Hatha practice includes 90/90 hip rotation, Baddha Konasana, Revolved Triangle, Hand-To-Big-Toe Pose, Tree Pose, and Seated Straddle to leave you feeling energized and agile. This class previously aired on January 12, 2023.

Yoga

Level 2 60 mins

With breath-led movement, this Hatha practice creates space to contemplate how you act out of love or fear in everyday life. Move briskly through Happy Baby, Warrior II, Triangle, Half Moon, and Bridge or Wheel Pose while opening your mind. This class previously aired on January 11, 2023.

Yoga

Level 2 45 mins

This class dives into self-regulation, an aspect of yoga that calls you to observe and be aware, by sharpening your focus in standing postures and tuning into your breath and sensations with balances and inversions. Practice Warrior II, Revolved Half Moon, Eagle Pose, Figure Four Chair, Forearm Stand, Shoulderstand, and Gomukhasana. This class previously aired on January 11, 2023, and is the second class in Jason’s 4-part Renewal Series designed to kickstart the new year with fresh energy.

Yoga

Level 1 30 mins

This breath-focused class takes you slowly through Sun Salutations, standing postures, seated postures, and Savasana to present a relaxing, foundational Hatha practice. Key poses include Warrior II, Triangle, Extended Side Angle, Reverse Warrior, Happy Baby, and Shoulderstand. This class previously aired on January 8, 2023.

Yoga

Level 1-2 30 mins

This class emphasizes inversions and backbends to focus your thoughts and finish with a clear mind. Key poses include Low Lunges, Pigeon, Camel, Forearm Stand, Bridge, Wheel, and Shoulderstand. This class previously aired on January 4, 2023, and is the first class in Jason’s 4-part Renewal Series designed to kickstart the new year with fresh energy.

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