Hatha yoga flows & sequences

This Hatha practice moves through steady postures to help you reconnect with your foundation — physical and internal. You’ll embrace the grounded, powerful energy of the Capricorn Full Moon in a relaxing yet strong sequence with Chair Pose, Low Lunge, Warrior I, Triangle, Malasana (Squat), prone backbends, and Seated Twist. Expect simple yet detailed cues to tap into your foundation and work with moments of stillness. This class previously aired on July 8, 2025.

Excellent for the end of a long day, this relaxing and lighthearted class moves through a stretch sequence (with limited yoga references) accessible for all levels. Unwind in Seated Cobbler’s Pose (Butterfly), Seated Straddle, Forward Fold, Reclined Cobbler’s Pose, Reclined Twist, and more hamstring, quad, and outer hip stretches. This class previously aired on July 8, 2025.

Designed for support during menopause, this Hatha practice aims to soothe and balance your system while steadying your mind and strengthening your body. The slow yet strong sequence moves through spinal warm-ups, standing postures, Squat variations, backbends, and seated postures to address all parts of your body. Poses include Warrior II, Trikonasana (Triangle), Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Bridge, Halasana (Plough Pose), Salamba Sarvangasana (Supported Shoulderstand), and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on July 7, 2025.

This Hatha practice combines flow and stretch to ease tension and calm the mind. Warm up with Sun Salutations, then open your hips, quads, and spine in Half Split, Lizard Lunge, High Lunge, and Tree Pose. Wind down in Seated Forward Fold, Happy Baby, and Supine Twist to finish feeling grounded and refreshed. This class previously aired on July 6, 2025.

This class is a powerful reminder for yoga teachers and advanced practitioners that what we offer to others is our own embodied practice; through yoga, we dissolve the self to become an expression of the practice. Expect some challenge in a strong sequence that slowly builds to backbends and inversions. You'll warm up with Lunges, then move through Planks, Lizard, Trikonasana, Warrior II, Pigeon, Sirsasana, shoulder flossing, Flying Crow, Krounchasana, a Dandasana variation, and meditation to finish. This class previously aired on July 5, 2025.

Prepare yourself for sleep with this gentle, nurturing practice that guides you through a slow, relaxing sequence for deep relaxation. You’ll unwind your shoulders, hips, and back in Child’s Pose variations, Cat/Cow, gentle side bends and twists, Cross-Legged Forward Fold, and reclined hip openers. This class previously aired on July 2, 2025.

This nourishing practice hydrates your hips, strengthens your lower body, and softens your front body while helping you connect with yourself and trust your voice. You’ll move steadily through a grounding sequence with Plank holds and standing postures, including Parsvottanasana (Pyramid), Warrior III, Trikonasana (Triangle), and Parsvakonasana (Side Angle), then finish with Upavista Konasana (Wide-Angle Seated Forward Fold) variations and a restful Savasana. This class previously aired on June 30, 2025.

Welcoming to all levels, this supportive class offers a comprehensive, full-body practice featuring foundational Hatha poses. You’ll ground your mind and reconnect with yourself while strengthening your body and improving your posture, balance, and flexibility. The mild yet energizing sequence includes Warrior II, Triangle, Extended Side Angle, Warrior I, Pyramid, Dancer Pose, Warrior III, Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on June 29, 2025.

This practice meets you where you’re at with respect, care, and precise alignment. Numerous modifications are offered, allowing you to breathe with your body into each posture with patience and acceptance. Enjoy gentle movement through a full-spectrum sequence, complete with standing postures, standing balances, backbends, seated postures, and seated forward folds. This class previously aired on June 28, 2025.

Rediscover your inner strength, steadiness, and focus in this Hatha practice dedicated to your post-menopause journey. You’ll connect with the earth for grounding and find a sense of trust in your movement as you move through familiar postures and stabilize your core. The steady, strong sequence includes Down Dog, Chair, Lunge with a twist, Warrior I, Revolved Triangle, and Bridge. This class previously aired on June 26, 2025.

This practice reconnects to your inner home — body, breath, and emotional landscape — under the nurturing Cancer New Moon. The slow, relaxing sequence emphasizes gentle heart openers and side-body openers while creating space to reflect. Postures include Low Lunge, Gate Pose, Reverse Warrior, Goddess Pose, Wide-Legged Forward Fold, and prone backbends. This class previously aired on June 24, 2025.

This Hatha practice aims to balance the chakras (energy centers along the spine) to enhance focus, boost vitality, and support emotional release. You’ll focus on the chakras while exploring postures, like Warrior II, Triangle, Goddess Pose, Boat Pose, Bow Pose, Child’s Pose, Shoulderstand, and Fish Pose, to finish feeling calm, open-hearted, and grounded. This class previously aired on June 22, 2025.