Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 2 45 mins

This grounding Hatha class has bursts of movement followed by pauses to build awareness of where you can let go of patterns and find your center. Feel challenged but nourished with strong and opening postures like Bird Dog to Warrior III, Revolved Triangle and Half Moon, and a Gate Pose flow. This class was previously aired on May 16, 2022.

Yoga

Level 2 30 mins

This mild yet strong Hatha class focuses on inversions, allowing stagnation in your head, neck, and jaw to flow and release. Practice Sun Salutations, Wide-Legged Forward Fold, Pigeon, Handstand or Forearm Balance, and Headstand. Pair this class with Refresh Your Mind Flow for complete mind-body effects. This class was previously aired on May 11, 2022.

Yoga

Level 2 30 mins

Use the strength of your breath to create space and feel the power in long-held asanas. Challenge yourself with Kumbhaka (breath retention) and postures including Vajrasana with toes tucked, Chair Pose, Anjaneyasana, Pigeon, and a supine twist. This class was previously aired on May 9, 2022.

Yoga

Level 2 30 mins

Notice how strengthening your body can help increase flexibility and calm your mind as you practice strong postures. Start with shoulder-openers and Sun Salutations, then sequence through Bound Side Angle and Triangle. Finish with Bow Pose, ab work, and a short rest. This class was previously aired on May 7, 2022.

Yoga

Level 2 30 mins

Simplicity is key in this breath-focused Hatha class. Practice fewer asanas held for a longer time to find a slow and smooth rhythm. Poses include Bird Dog, Single-Legged Tadasana, Anjaneyasana, and Head-To-Knee Forward Bend. This class was previously aired on May 5, 2022. Props Suggested: 1 block.

Yoga

Level 2-3 60 mins

Deepen your awareness and insight in this challenging Hatha practice that tributes the Priestess archetype of divine feminine energy. Move steadily through a Crescent Moon flow, Goddess Squats, Warrior III, and Eagle Pose, then finish in Seated Forward Fold, feeling more connected with your mind and heart. This class was previously aired on May 3, 2022 as a part of our 7-day Divine Feminine Series to tap into and balance your energy. Props Suggested: 2 blocks.

Yoga

Level 2 45 mins

This stretchy, satisfying Hatha class includes lots of side bending to release and elongate through your psoas. Practice supported Bridge, a Lunge series, Gate Pose, and Seated Wide-Legged Forward Fold, then finish with a relaxing, restorative Yoga Nidra. This class was previously aired on May 2, 2022. Props Suggested: 1 block.

Yoga

Level 2-3 60 mins

Explore prep work and engagements that connect your back, neck, and core to reach expressive, comfortable backbends. Begin with twists and side bends, then break a sweat in Gate Pose, King Pigeon, Flip Dog, and Full Wheel. Finish in Seated Forward Bend to counter your work. This class is part of the fourth and final week in Alex’s Full Wheel Progression Series and was previously aired on April 26, 2022. Props Suggested: 2 blocks. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the video quality in the beginning of this recording due to technical difficulties.

Yoga

Level 2-3 45 mins

Build heat from within in this higher-level Hatha class that uses your breath to find power in long and steady holds. Start strong with a sequence that includes Bridge, Boat, and Locust poses, then peak in Tree Pose, Warrior II, and Half Moon. This class was previously aired on April 25, 2022.

Yoga

Level 2 45 mins

This Vinyasa class flows through several variations of each pose so you can work on letting go of your autopilot habits. Explore Down Dog, Extended Side Angle, Tree Pose, Extended Hand-To-Big Toe Pose, and Side Plank to find what suits you best today. This class was previously aired on April 21, 2022. Props Required: wall space. Props Suggested: 1 block and a blanket.

Yoga

Level 2-3 45 mins

Practice long-held challenging postures, like Handstand for a full minute, to build full-body power in a new way. Explore how to sustain your strength in Chair Pose, Forearm Plank, One-Legged Crow, and Pendant Pose. This class was previously aired on April 20, 2022. Props Suggested: wall space.

Yoga

Level 2 45 mins

Work toward building resilience in your core while engaging your breath to progress in a strong backbend foundation. Energize yourself in this steady flow with twists in Crescent Moon and Half Split, a Pigeon series, Table Top Scorpion, and Camel Pose. This class is part of week 3 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 19, 2022. Props Required: 2 blocks.

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