This short meditation offers an opportunity to direct anger and engage rage constructively through a Pranayama called Bhramari Pranayama or Humming Bee breath. Props Suggested: 1 blanket or cushion to sit on.

A Hatha class that emphasizes dynamic movement and active range of motion through Uttihita Hasta Padangusthasana and Gomukhasana to increase mobility in the hips and shoulders. This class was previously streamed on February 24, 2021.

A calming Hatha flow that combines mindful, restorative movement and meditation through Cobra, King Pigeon, and supported Supta Virasana. This class was previously streamed on February 22, 2021. Props Required: 1 bolster.

A rejuvenating Hatha class that utilizes a foam roller to teach 10 of the best postures that move the spine in all five directions to maintain a balanced, healthy range of motion. Props required: 1 foam roller.

A steady Hatha practice to rejuvenate the spine and exercise maximum range of motion through Prayer Twist, Bridge, and Crescent. A great option for those dealing with back issues or sitting for long periods of time throughout the day. This class was previously streamed on February 16, 2021.

A Hatha series focused on strengthening the back-body to support challenging poses and protect the vital organs of the front-body. Build a foundation of healthy boundaries through Backbends, Anjaneyasana, and Baby Kapinjalasana.

This intermediate Hatha class explores stability through arm balancing, Backbends, and building awareness in the body, breath, and mind to find inner calm in challenging moments. This class was previously streamed on February 2, 2021.

This class offers the opportunity to bring attention and ease discomfort specifically in the ankles. A class done entirely lying on the back and stomach to keep weight off of sensitive ankles and to stretch the body from your shoulders and chest to your hips, and down through the quads and hamstrings. Props suggested: chair or bolster if sitting is uncomfortable.

Learn to bring more awareness to the lower half of your body in order to move safely and comfortably both on and off of the mat. This educational class combines lecture and demonstration of key concepts such as rotating and folding your ankles and realigning your knees and hips. You'll also practice entering poses like trikonasana, warrior II, janu sirsasana, and baddha konasana with intention.

A progressive Hatha practice that focuses on each region of the body, beginning with the feet, then moving through the hips, core, and finally, the shoulders. Includes Low Lunge Salutation series, Dancer pose, Planks, Chest and Heart-Openers. This class was previously streamed on January 26, 2021.

This Hatha heart-opener releases tension in the neck, shoulders, and hips to prepare the body for a series of challenging and invigorating poses like King Dancer, Saddle pose and Full Wheel. Today is day 22 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 22, 2021. Props suggested: 2 blocks or a bolster.

Release physical and mental tension by integrating calming breathwork and gentle postures like Forward Bends as well as Hip- and Shoulder-Openers to promote a more peaceful night of sleep. Props Required: 1 block.