Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 2-3 45 mins

This Hatha class offers a deep-dive into some common misalignments in the body and how to fine-tune those subtle movements. Start in the low-body and tune into your knees, hips, and thighs, then work your way up into the spine. Explore postures like 90/90s, Standing Splits, and Warrior I, II, and III. This class was previously recorded on June 28, 2021.

Yoga

Level 2 45 mins

This Hatha class focuses on quieting the mind, strengthening your core, and bringing attention to the inner body aspect of your practice in addition to the outer. Warm up with shoulder-openers and mild twists, then core strengthening poses like Chair and Side Angle to Triangle. Finish with cooling Moon Salutations to close out your practice. Disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the jumps in this recording due to technical difficulties during the livestream.This class was previously streamed on July 19, 2021.

Yoga

Level 1-2 45 mins

This mindful Hatha practice uses the wall to build strength and heighten your awareness to find your own edge in forward bends. Move through supine, seated, and standing forward bends to create true hip flexion in both legs. Class builds up to Padangusthasana (Big Toe Pose) and Navasana (Boat Pose) at the wall. This class was previously streamed on July 15, 2021. Props Needed: a wall. Props Suggested: 2 blocks, 1 blanket, 1 strap.

Yoga

Level 2-3 75 mins

This adaptogenic-inspired Hatha sequence helps create stability, balance, and agility in the body and mind. Postures like Warrior III, Twisted Lunge, and Triangle Poses offer a boost of energy, while hip-opening Pigeon variations and Full Lotus Pose prepare the body for deep release. This class was previously streamed on July 12, 2021.

Yoga

Level 1-2 45 mins

This slow and purposeful Hatha practice includes a detailed explanation of anatomy and long holds to open the pelvis, hips, and shoulders for a relaxing full-body stretch. Begin with Cat-Cow, Bridge Pose, and Supine Twists that prepare the body for Lizard Lunge variations, Pigeon from 90/90, supported Fish Pose, and prone pec stretches with blocks. This class was previously streamed on July 7, 2021. Props Required: 2 blocks.

Yoga

Level 2 30 mins

This Hatha practice uses traditional standing asanas to create heat and open the hips, legs, and pelvis. Begin with Cat-Cow, Cobra Pose, and Locust variations. Peak in Warrior II, Extended Side Angle, and Triangle Pose, then progress to 90/90 and Pigeon Pose hip stretch. This class was previously streamed on July 7, 2021. Prop Suggested: 1 block.

Yoga

Level 2 30 mins

This Hatha class offers dynamic movement for healthy spinal mobility and recovery, specifically the thoracic spine. Begin with Sun C’s and side bends prepare the body for forward bends, backbends, and twisting Crescent, Half Camel, Bridge, and Wheel Pose. End with a few simple forward bends before releasing into Savasana. This class was previously streamed on June 22, 2021.

Yoga

Level 1-2 30 mins

This class is a combination of restorative postures and Hatha yoga, the perfect option for days when you’re craving movement but want to keep it mellow. Begin with a grounding Sun A series with Cobra, and Warrior I and II. Focus on syncing your movement to your breath to release tension, then wind down with satisfying a Forward Bend and Forward Fold before a final Savasana. This class was previously streamed on July 1, 2021. Props Suggested: 1 block.

Yoga

Level 2-3 30 mins

This advanced practice builds strength and stability in the core by activating both the anterior and posterior abdominals. Explore the power of the breath as it relates to the core. Peak poses include Eka Pada Koundinyasana I and Parsva Bakasana. This class was previously streamed on June 24, 2021.

Yoga

Level 2-3 45 mins

This Hatha practice focuses on building active range of motion and end-range strength in your shoulders, and teaches the key techniques that will help prepare for Forearm Balance. Begin with a dynamic shoulder warm-up, Puppy Pose, Locust, a rotator cuff strengthener, then “long” and “short” Dolphin before Forearm Balance. This class was previously streamed on June 21, 2021.

Yoga

Level 1-2 30 mins

This Hatha class focuses on stability and finding strength in the shoulders. Especially, great for newer yogis, this class utilizes the wall and props to find strength and full range of motion in seated, standing, and prone poses. This class was previously streamed on June 17, 2021. Props Required: a wall, 2 blocks, and a blanket.

Yoga

Level 2-3 30 mins

This Hatha class focuses on poses that help us find a balance between our heart that unifies and our mind that separates, and how the awareness of the two connect us with ourselves and the world around us. Begin with chest- and hip-opening postures like Locust Pose, Side Plank, and standing backbends. Peak in Floor Bow and Camel Pose. This class was previously streamed on June 17, 2021. Props Suggested: 1 block.

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