Hatha yoga flows & sequences

Find ease and move gracefully in this Hatha practice that features flowing movement and breath awareness. Invigorate your body in Sun Salutation A, then move through standing postures, including High Lunge and Warrior II, before balancing in Tree and Warrior III. Wind down in Seated Forward Fold, Seated Spinal Twist, and Savasana. This class previously aired on October 6, 2024.

Experience classic yoga postures in a new way with the support of a wall. This exploratory practice works through all spinal movements to bring a sense of freedom to your body and energy. Place your mat near a wall, and steadily move through variations of Cat/Cow, Low Lunge, Dancing Warrior, Side Bends, and Supported Bridge. This class previously aired on October 6, 2024.

Come back to your self — an authentic state of calm — in this slow-moving Hatha practice that embraces deep breathing to reboot the nervous system. It’s a great class to support sleep and digestion and relieve body aches. Enjoy a relaxing flow with Pyramid Pose, lots of Child’s Poses, and Half Frog Pose. This class previously aired on October 5, 2024.

Build strength and endurance in body and mind through this slow yet steady and strong Hatha class that hones in on details. Practice Chair Pose, Pyramid Pose, Side Plank, Side Angle, Half Moon, and Camel Pose while exploring how you respond to friction without distraction. This class previously aired on October 4, 2024.

Soothe tired legs after a demanding workout, day, or activity in this nurturing stretch session. Enjoy a mild, relaxing flow with hamstring stretches, quad stretches, Pigeon Pose, Ardha Virasana (Half Hero Pose), Paschimottanasana (Seated Forward Fold), and Gomukhasana (Cow Face Pose). This class previously aired on October 4, 2024.

This Hatha class methodically opens your hips. You'll start slow, build intensity, then finish with a long, slow stretch. Bonus: Learn prop variations for tender knees and lower back. Postures include Low and High Lunges, Bhekasana (Frog Pose), Bow Pose, and Supta Virasana (Reclined Hero Pose). This class previously aired on October 3, 2024.

This Hatha practice invites calm, supportive energy into your entire being so you can step into your day fully engaged. You’ll gently warm up your spine, hips, and shoulders while creating free-flowing movement in a mild sequence with Prana Mudra, Low Lunge, Down Dog, Cobra, and Sufi Grinds. This class previously aired on October 2, 2024.

Strengthen and mobilize your entire body in this go-to Hatha practice that's great for any and all days of the week. Move steadily through a balanced, complete sequence with reclined leg and hip openers, Lunges with shoulder openers, Padahastasana (Forward Fold variation), a Warrior series, Double Pigeon, and Shoulderstand to round out. This class previously aired on September 30, 2024.

This Hatha class offers you quick rejuvenation and promotes overall well-being. Start by invigorating your body with Warrior I and Warrior III with Eagle Arms, Side Plank, and Warrior II with Cow Face Arms, then wind down in calming seated postures, including Seated Forward Fold, Bridge or Wheel, and Reclined Cobbler’s Pose. This class previously aired on September 29, 2024.

Create space in your body and mind in this flowing, stretchy Hatha practice that’s perfect to usher in an easeful weekend. Enjoy subtle cues in simple postures that open your hips, quads, and hamstrings, including Down Dog, Plank, Up Dog, Lunges, Triangle, Hanumansana (Full Split), and Paschimottanasana (Seated Forward Fold). This class previously aired on September 28, 2024.

Refresh your mind and body in this Hatha class that counters feeling discombobulated. In a sequence with Bird Dog, Chair, Low Lunge, Warrior II with Eagle Arms, and Triangle, you’ll build mild warmth from the inside out without being overly taxed. This class previously aired on September 27, 2024.

This class is a relaxing way to end your day, whether you’ve moved, exercised, flowed or not. Enjoy an easeful Hatha sequence with hip circles, wrist stretches, self-massage, neck stretches, Cat/Cows, Child’s Pose, Pigeon, Reclined Hand-To-Toe Pose, and Supported Bridge — everything to offer your body some love. This class previously aired on September 27, 2024.