This strong, energizing practice features twists, side openers, backbends, and forward folds to open channels and rebalance your system. Tune into the quiet within as you allow your body's natural healing process to unfold without obstruction. Postures include Lunges, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Camel, Parighasana (Gate Pose), Squat, Bird Dog, Uttanasana (Forward Fold), and dynamic Bridge.

Move energy, attune to your life force, and reclaim your vitality. This strong, sweaty practice reminds you of your strength, presence, gratitude, and ongoing healing. Notice how changing your postures can change your mind as you move briskly through Uttanasana (Forward Fold) variations, Lunges, Warrior III, Dhanurasana (Bow Pose), and Parivritta Trikonasana (Revolved Triangle), then finish with Ardha Padmasana (Half Lotus) and Swimming.

This challenging, brisk-paced practice invites a steady mind, strong body, and continuous presence. Discover how strengthening your core and pelvic floor can support your movement and meditation practice, and everyday life off the mat. Begin by grounding in awareness, then move through Mountain Climbers, Sun Salutations, Warrior III prep, Dead Bug variations, Low Lunge variations, and a seated meditative moment to finish. Light dumbbells are optional for ab work.

Let go of the day and settle into a chill evening. This nurturing, slow-paced practice is all about feeling good and relaxing your energy. Enjoy a hip flexor stretch, Supta Padangusthasana (Reclined Big Toe Pose), Parighasana (Gate Pose) variations, Lizard with a quad stretch, and Gomukhasana (Cow Face Pose).

This slow, mindful Hatha class encourages gradual, patient movement to open and strengthen after taking a break from practice due to shoulder pain. You'll move gently through hand and wrist stretches, internal and external rotations, shoulder openings at a wall, Cat/Cow on the forearms, and Cobra. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

This practice uses a wall to make simple poses more accessible, and to strengthen at the same time. Plus, you’ll use the wall for feedback to explore your movement patterns, aiming to improve your posture and build supportive habits. Highlights include wrist stretches, shoulder openers, hand pushes, wall Plank, and Chair Pose.

Shift from a busy day to a quiet evening. This slow, calming practice moves gently through Forward Fold variations, Supported Bridge, Reclined Big Toe Pose, and Legs Up The Wall before landing in Savasana. You’ll release deeply held tension along the back body, open the front body, and allow your whole being to let go of the day.

This practice can be done at your desk — whether you’re at home or in the office — and is great if you’ve been sitting all day. Full-body and activating, you’ll move through an energizing sequence with Cat/Cow, Marches (seated), Leg Extensions, ankle mobility work, Figure Four, arm stretches, Lunges, twists, and a quad stretch.

Running on empty after a rough night's sleep? This slow-paced practice offers a quiet reset for your body and mind. Enjoy simple, grounding movement and restorative poses that help you recover and feel steady. Postures include Supine Twist, Child’s Pose, Wide-Legged Forward Fold, Supported Straddle, and Legs Up The Wall.

A long-form, well-structured class in the comfort of your own home! This practice includes shoulder openers, hip openers, Sun Salutations, standing postures, backbends, and twists, offering an ideal opportunity to enjoy a comprehensive sequence, embrace an accessible challenge, and grow your practice. Postures include Warrior II, Side Angle, Side Plank, and Bridge.

Focusing on the shoulders, this smart Hatha sequence builds strength to support long-term joint health. You’ll move steadily through multiple ranges of motion to help your shoulders feel more stable, resilient, and supported. Postures include Low Lunge with arm variations, Down Dog, Sphinx, and Forearm Plank.

Designed for teachers, this practice explores hip variations that awaken and stabilize your body. Expect a slow pace yet good, hard fun as you play with variations and expand your capacity to move with integrity. Highlights include Bird Dog, Parsvakonasana, Warrior III, Half Moon, and Marichyasana I.