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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Basics, But Fun - Preview
This beginner-friendly Vinyasa practice helps you build confidence on the mat, offering a clear introduction to foundational postures and transitions. You'll move at an approachable pace through Cat/Cow, Half Sun Salutations, Chair Pose, Low Lunge, Warrior II, Tree Pose, Figure Four, and Savasana. As Elena says, "Remember, the goal is to have fun, be in your body, and take the pressure off!"
