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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Achy Joints - Preview
This Hatha practice is designed to release tension in three areas where we hold it most: the shoulders, hips, and jaw. You’ll move through a slow and steady sequence with Supta Baddha Konasana (Reclined Bound Angle), Thread the Needle, Low Lunge, Half Split, Janu Sirsasana (Head-to-Knee Forward Fold), and Anantasana (Side-Lying Vishnu Pose).
