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Conscious Eating - Preview

Mary Taylor teacher avatar
Breathwork with Mary Taylor
- 15 mins
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This meditation is for bringing balance and nourishment to the everyday activity of eating. You'll need a bite or two of three different foods you typically like in front of you. It's best to include some variety in character, taste, and texture so you can fully engage your senses and learn to listen to your body.

Level

Practice

Meditation

Teacher

Duration

15 minutes