Breathwork training & meditation classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathwork

Techniques for channeling and directing your energy by consciously controlling your breath.

Breathwork is a combination of ancient and contemporary techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep. Please start your journey with short simple classes and build gently.

Yoga

Level 1-2 30 mins

Practice a rhythmic pranayama technique to find your flow in the constant evolution of life. Start with brief hip, spine, and neck stretches to prepare your body and mind for seated breathwork and meditation. This technique is used in the Infinity Breath Flow; we recommend you take these classes together, this one first. This class was previously aired on May 3, 2022. Props Suggested: a blanket. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the video quality at the beginning of this recording due to technical difficulties.

Yoga

Level 1-2 20 mins

Ride the wave of fluid movement to help prepare you for slowing down. Start with gentle standing twists and side bends, then come to sit for meditation and breathwork. A great class for when you need light movement before stillness. This class was previously aired on April 28, 2022. Props Required: something to sit on.

Yoga

Level 1-2 20 mins

Explore expansive pranayama techniques and patterns while shifting through Easy Pose and Savasana. This breathwork class steadies your mind and emotions while enhancing your life force. This class was previously aired on April 13, 2022. Props Suggested: a cushion or chair.

Yoga

Level 1-2 20 mins

Find inspiration from waves in the ocean to move fluidly, breathe fully, and feel at ease in stillness. Begin flowing in and out of Child’s Pose, Cat/Cow, Cobra, and Down Dog, then practice a balanced Ujjayi breath before ending simply sitting. This class was previously aired on March 31, 2022. Props Required: something to sit on.

Yoga

Level 1-2 20 mins

This practice slowly increases the timing of your breath and embraces the power in the pause after your exhale. Build toward finding comfort and ease in breath retention. This class was previously aired on March 3, 2022. Props Required: something to sit on.

Yoga

Level 1-2 15 mins

This chakra energizing practice uses intention, breathwork, and visualization to leave you feeling balanced and uplifted. Begin with “eye yoga” to release tension, then shift your awareness through chakras as you consider the significance of each. This class was previously aired on February 8, 2022. Props Suggested: 1 blanket.

Yoga

Level 1-2 20 mins

Uplift your entire system with expansive breathwork. This class uses a stronger, faster rhythm to increase your breath awareness. Using visualization to drop in, start with full inhales and complete exhales, then practice breath retention to finish feeling awakened. This class was previously aired on February 3, 2022. Props Required: something to sit on.

Yoga

Level 1-2 30 mins

A heart-centered breathwork sequence that primes you for a calming, guided meditation. Begin chanting, then relieve stress with Belly Breathing, Ujjayi, and Breath of Fire. Finish in meditation to enhance your healing energy. Props Suggested: a blanket or cushion.

Yoga

Level 1 20 mins

Improve your sleep quality with breathwork for a good night’s rest. Practice Sushumna and Alternate Nostril breathing techniques and a guided meditation to quiet your mind.

Yoga

Level 1-2 30 mins

Use breathwork to deepen the connection with your intuition and allow yourself to reset. Practice balancing your breath with both strong and quick inhales and exhales to let go of anything that may disconnect you from innate wisdom. This class was previously aired on December 26, 2021. Props Required: something to sit on.

Yoga

Level 1-2 20 mins

Release stagnant energy with breathwork to shift your mindset. Practice pranayama techniques including Breath of Fire, Prana Shakti Kriya, and Alternate Nostril Breathing, then settle into meditation feeling grounded. This class was previously aired on December 8, 2021.

Yoga

Level 1-2 20 mins

Use calming breathwork that emphasizes the exhale to feel grounded. Practice Three-Part breath and Viloma (the interrupted exhale pranayama) to draw attention to Apana (out-going energy). This class was previously aired on December 2, 2021. Props Required: something to sit on.

Try us out. Cancel anytime.

Start your free trial