Breathwork training & meditation classes

Though it can be frustrating to miss a good night’s sleep, this class aims to invite a sense of centered calm to a tired body and mind to prepare for the day ahead. You’ll explore two pranayama practices and a relaxing meditation, including Diaphragmatic Breathing, Three-Part Breath, and Open Awareness Meditation. This class previously aired on April 15, 2025.

A sense of grounding brings stability and calm to the body and mind, helping to counter confusion, restlessness, and a scatterbrain. This practice guides you to find that grounding with a mix of breathwork and visualization meditation, including Diaphragmatic Breathing, Centering Breath Visualization, Growing Roots Visualization, and Open Awareness Meditation. This class previously aired on April 8, 2025.

This Breathwork class offers support in moments of confusion, tension, doubt, and brain fog and can be done almost anywhere. You’ll practice Sama Vritti (Equal Breathing) for nervous system regulation and Kapalabhati (Breath of Fire) for cleansing effects. It’s a beneficial practice for healthy aging, helping you learn and lean into your truth. This class previously aired on March 31, 2025.

This unique class practices pranayama while in hip-opening postures to support your meditation journey. You’ll start by cultivating awareness, then use breathwork techniques in Baddha Konasana, 90/90, and Firelog Pose. Discover how yoga postures are used to prepare your body and bring more ease to your seated meditation practice. This class previously aired on March 25, 2025.

Explore this seated breathwork and meditation practice to lessen the hold of thoughts and rest in an open awareness beyond the thinking mind. Enjoy a relaxing class with Kumbhaka Pranayama (breath retention) and the Big Sky Meditation technique to find a sense of uplifted spaciousness. This class previously aired on March 18, 2025.

This practice guides you to steadily shift into a mindset of alertness and awareness using your breath. You’ll slowly lengthen, deepen, and smoothen your breath into a practice of Viloma Pranayama, experiencing the much-desired state of being awake yet completely relaxed. This class previously aired on March 13, 2025.

Welcoming new and seasoned practitioners alike, this class explores Alternate Nostril Breath with meditation for a rejuvenating and calming practice. This breath technique is known as a balancing breath, activating the sun and moon channels in the subtle body. Class is done entirely seated and is great to practice anywhere, including at your desk. This class previously aired on March 11, 2025.

Focus your thoughts, cultivate mindfulness, and promote general well-being in this beneficial, relaxing class. Start with simple body awareness and an introduction to the breathwork, then establish a solid meditation seat to explore Kumbhaka (a breath retention practice). This class previously aired on March 4, 2025.

This Breathwork class guides you through lengthened inhales, lengthened exhales, and pauses while helping you work with forgiveness — toward others and yourself. The practice is designed to create spaciousness, compassion, and love, supporting you in freeing yourself of anything you’re holding on to. This class previously aired on January 16, 2025.

Discover the power of bandhas, using root and chin locks to expand your breathwork practice. This class guides you to learn these two bandhas without overdoing it, exploring mild muscular engagement to awaken your energy and awareness. You’ll also consider the subtle energy body and Sushumna, the central energy channel that runs up the spine. This class previously aired on December 5, 2024.

Breath by breath, this class guides you to a calm and centered state. Begin by witnessing the breath as it is, then slowly add gentle pauses and lengthen the exhales, practicing variations of Viloma Pranayama and Sama Vritti Pranayama (Balanced Breath). This class previously aired on November 28, 2024.

Experience how to calm yourself down and take a step back using your breath. This class cultivates awareness and focus by practicing Viloma Pranayama, a form of breathwork that uses step and elongated breath techniques to slow you down in the best way. This class previously aired on October 23, 2024.