Breathwork training & meditation classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathwork

Techniques for channeling and directing your energy by consciously controlling your breath.

Breathwork is a combination of ancient and contemporary techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep. Please start your journey with short simple classes and build gently.

Yoga

Level 1-2 20 mins

This energizing practice takes you through Sitali Pranayama (cooling breath) with Prana Mudra (hand gesture) while in Sukhasana (easy pose) to harness the refreshing aspects of your breath. A great morning class or when you need a quick pick-me-up. This class previously aired on January 25, 2023.

Yoga

Level 1-2 15 mins

This practice starts with invigorating breathwork and finishes with seated meditation. Begin by clearing built-up energy with three rounds of Kapalabhati Pranayama (Skull Shining Breath), progressing in pace through each round, then drop into meditation to increase your mental and spacial awareness. This class previously aired on January 11, 2023. Please note: The breathwork performed in this class is not recommended for those who are pregnant or menstruating as it is intense on the abdominal muscles.

Yoga

Level 1-2 15 mins

Turn inward, release all distractions, and emerge centered. This breathwork practice features Bhramari Pranayama (Bee Breath) and Shanmuki Mudra to reduce sensory input and sharpen your focus. This class previously aired on November 30, 2022.

Yoga

Level 1-2 15 mins

Dive into the practice of Mula Bandha (Root Lock) by noticing the sensational effects your breath has on the pelvic floor. Enjoy slowing down and following your natural energy flow in this quiet, grounding breathwork practice. This class previously aired on November 10, 2022.

Yoga

Level 1 15 mins

Release tension and find inner stability using your breath in this relaxing practice. Follow guidance for Dirgha Pranayama (Three-Part Breath) with Prithvi Mudra to feel more connected with the earth element in your body. This class previously aired on November 8, 2022.

Yoga

Level 1 30 mins

This practice honors the calming effects of breathwork, guiding you through various techniques and counts. Find relaxation with Kapalabhati (Skull Shining Breath), Sama Vritti (Box Breath or Even Breath), Visama Vritti (a progression of Box Breath or Uneven Breath), and Bhramari (Bee Breath). This class previously aired on October 28, 2022.

Yoga

Level 1-2 20 mins

Gather tools to bring through the rest of your day to feel connected and present. This breathwork practice includes seated Cat/Cow, Box Breathing, and Diaphragmatic Breath to increase the depth of your breath, leaving a lasting impression. This class previously aired on October 25, 2022.

Yoga

Level 2 45 mins

This class guides you through three essential breathwork practices — Kapalabhati Pranayama (Skull Shining Breath or Breath of Fire), Sama Vritti Pranayama (Box Breathing), and Nadi Shodhana Pranayama (Alternate Nostril Breathing) — to leave you feeling relaxed yet refreshed. This class previously aired on October 22, 2022.

Yoga

Level 1 20 mins

Ground yourself and find relaxation with breathing techniques and gentle movement. This practice includes Dirgha Pranayama (Three-Part Breathing) and Bound Angle Pose (Butterfly) with the invitation to bring as many props to find comfort. This class previously aired on October 9, 2022.

Yoga

Level 1-2 45 mins

Offer yourself time to stretch, breathe, and recover, countering your high-intensity workouts and go-getter lifestyle by embracing the balancing qualities of Libra. Enjoy this slow sequence that stretches and strengthens with a supine series, core work, Down Dog to Plank, Lunges, and fascia and shoulder release with a ball. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on September 27, 2022.

Yoga

Level 1 15 mins

Follow a guided meditation that includes Ujjayi Breath and Adi Mudra to deepen your breathwork practice and begin to experience visceral effects. This class previously aired on September 26, 2022.

Yoga

Level 1-2 45 mins

This effective practice blends gentle movement with breathwork to enhance your sense of calm and clarity. Move slowly through Lunges and Half Split, then practice Bhramari Pranayama (Bee Breath) and Nadi Shodhana (Alternate Nostril Breath), followed by Figure Four, a supine twist, and Savasana. This class was previously aired on September 17, 2022.

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