Breathwork training & meditation classes

Bring your mind, body, and spirit into balance with this quick Breathwork class. You’ll start with grounding breaths to establish presence, then move through a steady practice of guided Nadi Shodhana (Alternate Nostril Breath) that leaves you feeling calm and collected. This class previously aired on October 16, 2024.

Need some grounding? This Breathwork class utilizes a technique called Sama Vritti Pranayama (Equal Part Breathing), balancing the duration of the inhales, retentions, and exhales to reduce mental noise and stabilize your internal state. Start with a guided practice before continuing in silence, then drop into a meditation to embrace the benefits. This class previously aired on October 2, 2024.

This Breathwork class brings stability to your mind, body, and energy. Practice Nadi Shodhana (Alternate Nostril Breath) to feel instant effects and establish a balanced demeanor that radiates post-practice. This class previously aired on September 18, 2024.

When worried thoughts and overwhelm take over, turn to this class anytime, anywhere. Explore self-soothing tools and diaphragmatic breathing to regulate your nervous system and move from fight or flight to rest and digest in a few minutes. This class previously aired on August 21, 2024.

Bring a sense of balance to your mind to return to your day feeling composed. This practice guides you through Alternate Nostril Breathing (Nadi Shodhana) while also working on mindful observation, leaving you feeling fresh and clear. This class previously aired on August 21, 2024.

This practice helps uncover and dissolve held tension in your mind and body. Explore Savitri Pranayama (Rectangular Breathing) to practice breath retention with extended inhales and exhales, letting go and releasing it all. This class previously aired on August 7, 2024.

Whenever you need a sense of calm, turn to this class. Observe your breath and practice Ratio Breathing (4, 5, 6 counts), slowly adding length to the inhales, pauses, and exhales. You'll bring gentleness and peace to your mind and body. Prop suggested: A hefty paperback book. This class previously aired on July 18, 2024.

Reset your mind in this class that combines breathwork with mantra and chanting using Om (Pranava Pranayama). Come back home to yourself and prime your mind for what’s ahead. This class previously aired on July 17, 2024.

Sense and restore balance in your mind and body with this Breathwork practice that guides you through Nadi Shodhana Pranayama (Alternate Nostril Breathing). Experience the power of your breath and return to your day feeling stable. This class previously aired on July 10, 2024.

Balance your inner landscape in this Breathwork practice that guides you through Sama Vritti Pranayama (Equal Part Breath or Box Breath). Find equilibrium and allow yourself to open up to synchronicity. This class previously aired on June 26, 2024.

This explorative practice dives into the intersection of breath and asana by using Plank Pose to really tune into the movement of your breath. You’ll start seated, deepening your breath, then explore 3D Breathing in Plank to sense how your breath supports you in the posture. This class previously aired on June 20, 2024.

This mind-calming Kundalini practice features breathwork, simple dynamic spinal movements, soothing meditation, and Sat Kriya to leave you feeling peaceful and centered. Enjoy a 4:6 breath ratio throughout forward folds and the option for Headstand or Shoulderstand (modifications offered), then finish with guided meditation. This class previously aired on June 5, 2024. This is the first class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Solar Activation Series: Illuminate — June 5, 2024 Solar Activation Series: Emerge — June 12, 2024 Solar Activation Series: Unite — June 19, 2024 Solar Activation Series: Radiate — June 26, 2024