This breathwork class uses inhales to activate and exhales to release and create space. Practice Pongu Moochu (Fountain Breath) to tap into your inner strength by engaging and drawing power from the seven chakras. This class previously aired on September 20, 2023.

This practice guides you in breathing into different regions of your body to build mind-body awareness and expand your breath capacity. Explore how to use nasal breathing and sighing breath, along with Dirgha Pranayama (Three-Part Breath). This class previously aired on September 6, 2023.

Move through blocks and shift your state in this class that uses quick breaths through the nostrils and mouth to build concentration and re-pattern your brain. It’s a great practice when you don’t know what to do! Highlights include Cosmic Breath into Gyan Mudra Kriya. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices that focus on breathwork techniques to achieve a certain outcome. This class previously aired on August 30, 2023.

Unwind from your day with this game-changing breathwork class, designed to cleanse your mind and emotions. This class is also great for when you’re looking to get out of a mindset that is not serving you. You’ll practice grounding breath techniques, including Belly Breath, heart-focused breathing, and Breath to Experience Infinity. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 23, 2023.

Take five to activate your body’s natural relaxation response with this quick Breathwork class that’s perfect for the middle of a busy day, before bed, or to help regulate your emotions. Practice 4-7-8 Breath, a breathing technique that promotes diaphragmatic breathing. This class previously aired on August 23, 2023.

Invite new possibilities by working to transform your mental patterns, using this breath and mudra sequence. Be ready to challenge yourself in a good way! Practice Belly Breath, heart-focused breathing, and a brain-balancing series culminating with powerful arm movements. This is a great sequence to return to repeatedly until you master it. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 16, 2023.

Combine breathwork, energy work, drishti (focused gaze), and light full-body movement to get an energizing practice that taps into your inner warrior. Highlights include Ujjayi Pranayama (Ocean Breath) and Kalari Pranayama, a martial arts breath technique that helps you feel centered before getting into any type of practice. This class previously aired on August 16, 2023.

Get unstuck by using your breath with mudras and some dynamic movement, a great daily practice that can lead to meditation or a present mind. Start with a light movement to open your hips, spine, and shoulders, then explore Breath of Fire, shaking, and more powerful breathwork to move energy. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 9, 2023.

This powerful class uses your breath to allow you to acknowledge any resistance, then release it. You’ll awaken a blissful state by practicing acceptance. Start with centering breath with guided visualization followed by a seven-minute Breath of Life segment, spinal breathing, and Amrita Pranayama. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 2, 2023.

Bring your body and mind into balance by using Nadi Shodhana (Alternate Nostril Breathing), plus practice an extended exhale breath technique. Learn how to tap into the power of your breath to calm your nervous system and come down from sensory overload. This class previously aired on July 12, 2023.

This breathwork practice uses Sama Vritti Pranayama (Box Breath or Equal Breathing) in increasing durations to stabilize your breath and build lung capacity. Discover how to use your breath to quickly calm your mind, leaving you focused and relaxed for the rest of your day. This class previously aired on June 28, 2023.

When life feels heavy or you feel blocked, this class delivers some light-heartedness and a feeling of expansion beyond the weight of the world. Highlights include a supine chest opener, seated meditation, and Viloma Pranayama, a breathwork technique that uses segments or pauses. This class previously aired on June 21, 2023.