This powerful breathing practice highlights the connection between the breath and the Sushumna, or subtle channel of energy within. Begin with deep inhalations into the front, back, and sides of the body, then expand outwards on the exhalations as you focus your awareness of the growing energy inside. This class was previously streamed on July 8, 2021. Props Required: A cushion or bolster to sit on.

This is a seated Kundalini practice that helps to release stress and cultivate more love, light, and presence into your day. Begin with a vitalizing Pranayama series including Breath of Fire with arm movements to build prana, then Cannon Breath to open the mind and heart. This class was previously streamed on June 22, 2021.

Learn how breathwork moves energy and enhances your meditation practice. Begin with Breath of Fire and an invigorating 3-part breathing technique, then move through a guided meditation to relax the body and quiet the mind. Props Suggested: a bolster or blanket.

Learn simple breathing techniques followed by a mudra to help balance the brain and allow the mind to calm so you can get back to sleep.

Unwind and release with calming meditation and Nadi Shodhana, alternate nostril breathing exercises to balance energy channels in the body before bed. A great way to unwind after a long day and transition into relaxation mode.

Boost your energy with kapalabhati pranayama, also known as skull-shining breath. You’ll learn the proper technique, then practice for a few rounds. Props Needed: A blanket or cushion to sit on.

Allow this breathing practice to ground, attune, and connect you to the breathing of the Earth. Begin by feeling the pulse of the space around you, then tap in with gradually lengthening sama vritti breathing.

This simple breathing practice can help calm your nerves, ground your body, and relax your mind. Begin with a moment of guided relaxation followed by breathwork that uses lengthened exhalations to achieve a deep sense of comfort and calm.

Awaken from dullness and bring a steady focus to your day with Surya Bhedana (sun-piercing breath). This simple, but powerful practice warms the body, stimulates the energy, and focuses the mind.

Come to this breath practice in times of conflict, fear, or irritability to avoid reactive behavior. Practice sama vritti pranayama (equal breathing), eventually elongating the exhale in order to tune your mind back into a state of ease and balance.

Practice a soothing and centering breathing technique that focuses on the release. Allow your breath to teach you about letting go.

Designed for caregivers, this simple breathwork practice will help you connect with the fullness of your heart. Practice calming variations of sama vritti breathing to find your way to neutral and return to the state of generosity with which you took on your role.