Feeling wired, zoned out, or overstimulated? This practice brings you back to baseline. You’ll find grounding with a body scan, then practice Box Breathing with a blend of guidance and silence. It’s a great class to turn to anytime, anywhere for regulating the nervous system.

Simple and grounding, this practice guides you through accessible breathwork techniques to regulate the nervous system, quiet mental chatter, and cultivate steadiness. As you practice Ujjayi Pranayama, Nadi Shodhana, and Viloma Pranayama, begin to shift from a reactive to a calm state. Reminder: When overwhelm builds, the breath is a powerful place to start feeling at ease.

This soothing class down-regulates your nervous system in a short amount of time using two effective breathwork techniques. You’ll practice 4-7-8 Breathing and 6-8 Breathing to finish feeling more calm and grounded

This calming Breathwork class is centered on mindfulness. You’ll practice two simple techniques — Ujjayi Pranayama (Yogic Breath or Ocean Breath) and Sama Vritti (Box Breathing or Equal Breathing) — while emphasizing audible breath as an anchor to focus and steady your mind. Experience grounding your attention and staying present.

Balance and ground your entire being in this Breathwork practice that guides you through Nadi Shodhana Pranayama (Alternate Nostril Breath). You’ll begin by practicing the breath technique for several rounds, then try it without using your fingers for a powerful, inner shift.

This quick Breathwork class guides you through Nadi Shodhana Pranayama (Alternate Nostril Breath), a breath technique for balance, focus, and integration. Experience how breathwork can shift your state and bring you back into harmony.

Whether you’re new to the mat, a seasoned practitioner, or a teacher, this class has something for you. You’ll learn the fundamentals of yogic breathing — Ujjayi Pranayama — and how it can serve you for years to come. Enjoy a breakdown that demystifies the breath technique, and teachers, take something away to bring to your students.

This practice guides you through multiple breathwork techniques to support nervous system regulation, ushering you to a calmer state. You’ll begin with gentle nose-to-mouth breathing, then the Physiological Sigh, and finish with a 4-2-6 breath pattern to feel more settled and at ease.

Designed for any time of day, this practice guides you through Nadi Shodhana Pranayama to balance and rejuvenate your entire system. Discover how Alternate Nostril Breathing is a great breathwork technique for resetting and relaxing in the morning, during a midday break, or to release the day.

This relaxing practice explores a few breathwork techniques with simple hip-focused stretches to calm your body and mind. It’s a spacious sequence that helps to relieve tension from sitting and restore your entire system before bed. Postures include an easy cross-legged forward fold, Thread the Needle, and Reclined Twist. No standing poses are included.

Take a quick breathwork break to return to your day clear and focused. This practice guides you through Sama Vritti Pranayama (Box Breathing) to clear your mind and enhance your focus, followed by a sighing technique to help release stress and shift your state.

Reset your body and mind in this class that blends meditation and breathwork to calm the nervous system and release tension. You’ll practice Box Breathing and gentle, mindful muscular activation techniques to relax and recalibrate. It’s a great class for anytime you need to unwind and reconnect with yourself.