Breathwork training & meditation classes

Whenever you need a sense of calm, turn to this class. Observe your breath and practice Ratio Breathing (4, 5, 6 counts), slowly adding length to the inhales, pauses, and exhales. You'll bring gentleness and peace to your mind and body. Prop suggested: A hefty paperback book. This class previously aired on July 18, 2024.

Reset your mind in this class that combines breathwork with mantra and chanting using Om (Pranava Pranayama). Come back home to yourself and prime your mind for what’s ahead. This class previously aired on July 17, 2024.

Sense and restore balance in your mind and body with this Breathwork practice that guides you through Nadi Shodhana Pranayama (Alternate Nostril Breathing). Experience the power of your breath and return to your day feeling stable. This class previously aired on July 10, 2024.

Balance your inner landscape in this Breathwork practice that guides you through Sama Vritti Pranayama (Equal Part Breath or Box Breath). Find equilibrium and allow yourself to open up to synchronicity. This class previously aired on June 26, 2024.

This explorative practice dives into the intersection of breath and asana by using Plank Pose to really tune into the movement of your breath. You’ll start seated, deepening your breath, then explore 3D Breathing in Plank to sense how your breath supports you in the posture. This class previously aired on June 20, 2024.

This mind-calming Kundalini practice features breathwork, simple dynamic spinal movements, soothing meditation, and Sat Kriya to leave you feeling peaceful and centered. Enjoy a 4:6 breath ratio throughout forward folds and the option for Headstand or Shoulderstand (modifications offered), then finish with guided meditation. This class previously aired on June 5, 2024. This is the first class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Solar Activation Series: Illuminate — June 5, 2024 Solar Activation Series: Emerge — June 12, 2024 Solar Activation Series: Unite — June 19, 2024 Solar Activation Series: Radiate — June 26, 2024

Boost your energy and clear your mind in this powerful Breathwork class. Practice an invigorating pranayama technique, Bhastrika (Bellow’s Breath), to notice how directing your inhales and exhales can completely shift your state. This class previously aired on June 5, 2024.

This relaxing practice guides you through a calming breath-led flow to prepare you for a soothing guided meditation at the end (or your own). Glide through Surya Namaskar C (Sun Salutation C), a dynamic standing flow, gentle twisting, dynamic Cobra, Headstand, and Shoulderstand (with options to modify), then finish in meditation feeling centered and peaceful. This class previously aired on May 29, 2024. This is the final of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to self with movement and breathwork that opens your heart and brings your mind home. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024

Cleanse, boost, and reinvigorate your energy in this Breathwork practice that guides you through Kapalabhati Pranayama (Skull Shining Breath). Reset your nervous system and focus your mind to return to your day elevated. This class previously aired on May 22, 2024.

Clear your mind and body with this Breathwork practice that leaves you feeling spacious. You’ll identify areas of congestion, then expand the breath into them to declutter. Techniques include a slow, deep version of Kapalabhati (Skull Shining Breath) and deep inhales and exhales. This class previously aired on May 9, 2024.

Let the breath remind you of the joyous heart within. This relaxing class uses gratitude, appreciation, and breathwork to cultivate a feeling of simple joy. Practice a guided breathwork technique to lengthen, pause, and release the breath, creating more space in your body and mind. This class previously aired on April 18, 2024.

Give yourself and your day a boost of energy in this breathwork class. You’ll harness your awareness with guided Ujjayi Pranayama (Ocean Breath). It's a perfect, quick practice to return to whenever you need a pick-me-up. This class previously aired on March 27, 2024.