Self-Myofascial Release: Replenish and Recover
Level 1 - 30 min
Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.
3classes
1week
Props:therapy ball, foam roller, block, wall space, blanket
Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.
Props:therapy ball, foam roller, block, wall space, blanket
Program preview
Loosen Up the Legs
Destress the Shoulders and Neck
Unravel the Hips and Back
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days