This class helps you build a strong foundation for your Pilates practice using only your bodyweight — no props needed, just you and your mat. Expect to move at a comfortable pace through controlled, low-impact exercises that increase (core) strength, stability, balance, and coordination. Highlights include a Bridge series, supine ab exercises, Leg Circles, oblique exercises, and outer-thigh exercises.

This hip-focused class helps elevate your practice and support longevity, making it excellent for both practitioners and teachers alike. You’ll focus on pelvic stability, hip mobility, and protecting your joints as you move through a wall-supported sequence with Down Dog, Triangle, Revolved Triangle, Chair Pose, and Baddha Konasana (Bound Angle Pose).

Yoga meets Strength in this upper-body-focused class. You’ll warm up with a dynamic Vinyasa flow, then move through four targeted supersets with Rows, Curls, Pullovers, Flies, and Tricep Kickbacks. Enjoy a Vinyasa flow with deep stretches to cool down.