This class uses weights to both strengthen and stretch your body, blending challenging exercises with Vinyasa elements. It’s a powerful practice for your body, mind, and spirit, reminding you that time on the mat helps you live with presence and care. Expect to break a sweat while moving through Sun Salutations, Romanian Deadlifts, Triangle to Half Moon, Step-Up and Step-Backs, Gate Pose to Camel Pose, and Leg Lowers, then cool down in seated stretches.

Designed for teachers, this class guides you to let go of perfectionism and to trust the unfolding of your practice, your teaching, and your life. Find your flow in a challenging sequence with Shiva Twist, Revolved Half Moon, Skandasana, Side Plank, Figure Four, Flying Pigeon, and Baby Grasshopper, then finish in Seated Spinal Twist and Savasana.

Support long-term hip health in this steady Vinyasa practice that contributes to your longevity on and off the mat. You’ll move your hips through their full range of motion as you flow through Reclined Pigeon, Low Lunge, Pyramid, Warrior I, Warrior II, Triangle, Half Moon, and Lizard, helping restore mobility and openness.