Maximize your strength and inner power by working the muscular endurance in your entire body with strong, dynamic movements. This Yoga Conditioning class moves briskly through Reverse and Side Lunges, Pyramid Pose, Goddess Squats, and Plank. This class previously aired on May 19, 2023.

This class is designed to activate the strength and power of your back. Warm up in Sun Salutations with Super Humans (Superman), then flow through eight exercises at 45 seconds on and 15 seconds off, including Chair Pose variations, Lunge with Woodchoppers, and Dead Bugs. This class previously aired on May 8, 2023.

Take your strength, confidence, and courage up a notch to level up in all areas of your life. This sweaty practice challenges you through Sun Salutation variations with weights combined with a ladder series that includes Split Squats, Plank Jacks, and Bent Over Kickbacks. Finish with a quick Pigeon and Savasana. This class previously aired on April 3, 2023.

Tap into Full Moon energy to celebrate all that you've recently accomplished in this HIIT Yoga Conditioning class. Incorporate Bent Over Rows, Bicep Curls, and Shoulder Presses into a dynamic flow to build power and endurance. This class was previously aired on March 7, 2023.

Strengthen your entire core in this series that targets the inner abdomen and obliques, learning to maintain core connection as you move. Begin and end with supine ab work (Hovering Table Top and Reverse Crunches), and practice a series of strong postures in the middle (Warrior III, Revolved Lunge, and Side Plank). This class previously aired on February 13, 2023.

Boost your endorphins and sweat away stress with this energizing class that blends cardio and yoga — drills to strengthen your core and hip flexors, Standing Kicks to elevate your heart rate, and fun Sun Salutation variations. Key poses include Reverse Table Top, Boat, Plank, Chair, and High Lunge. This class previously aired on January 13, 2023.

This is the eighth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This high-intensity Yoga Conditioning class embraces the Niyama Tapas (discipline) through a challenging routine that transforms limiting beliefs into confidence. Sweat through a core series, Sun Salutations with Mountain Climbers, and AMRAP (as many reps as possible) Lunges. This class previously aired on November 14, 2022.

Bring something new into your practice with this Yoga Conditioning class that leads you to King Pigeon with a ‘flipped grip,’ which represents a shoulder flexion as you flip your wrist positioning. Increase flexibility and mobility with shoulder, spine, and hip work, Lunges, Cobra Pose, and Frog Pose, then ‘flip your grip’ in King Pigeon. This class previously aired on October 21, 2022.

Elevate your heart rate and sweat away stress with various jumps, clearing away blocked energy and creating space to usher in joy. This sweet class includes core work, Malasana, Figure Four, Lightning Warrior, and Eagle Pose, with jumping sprinkled throughout. This class previously aired on October 24, 2022.

Fire up and flow in this strong Yoga Conditioning class to strengthen and sweat with effective movements. Warm up with full-body stretches, then power through Sun Salutations with bicep and tricep exercises, Push Ups, Squats, Rows, and dynamic Warrior II. This class previously aired on September 29, 2022.

Expect to feel energized! This effective class challenges you through a progressive, dynamic flow that will leave you grateful for moving. Highlights include Tree Pose, Eagle, Wild Thing, Camel, Dolphin, and a long Savasana to settle down with your breath. This class previously aired on August 29, 2022.

Strengthen and increase spinal flexibility with various backbend drills and side bends. This steady and strong practice is geared toward deepening your backbend practice while also opening your shoulders and stretching your hip flexors. Peak postures include Melting Heart Pose, Crescent Lunge, Sphinx, Half Bow, and Camel Pose. This class previously aired on August 1, 2022.