This flow combines bursts of cardio to increase the heart rate with resistance training to build strength and stamina. Warm up with core exercises on your back followed by brisk Sun Salutations, two series of weight training with dumbbells, and a final cool-down. This class was previously streamed on May 3, 2021. Props Required: 5-10 lb. dumbbells.

This conditioning class incorporates various strength and cardio exercises into yoga sequencing. Move through a series of Downdog to Plank, Dancing Warrior, Malasana to Crow, and then finish with Supine Twist and a seated meditation.

This class focuses on the arms and abs, and teaches how both the naval and heart chakra play a role in strengthening each. Target the triceps and obliques with Plank and Down Dog variations, then perform core exercises on your back and front with twists to deepen the work and build heat. This class was previously streamed on April 22, 2021.

Stretch while you sweat! This mindful movement class combines high-intensity exercises like Mountain Climbers, lunges, and planks with poses that provide a deep stretch like Pigeon, Down Dog, Extended Side Angle, and Happy Baby.

A slow flow to safely awaken and strengthen the spine and back. Begin with spinal extensions, then a series of poses that focus on compartmentalizing the spine from the tailbone to the skull, including Salabhasana or Locust, Anjaneyasana or Low Lunge, then modified Side Angle, and Gate pose. This class was previously streamed on April 12, 2021.

A challenging conditioning class to spike the heart rate, build fire, and connect your breath with seated pivots, Cat-Cow, Chair, Down Dog hops, Dancing Warrior, and Surya B. Modifications welcome, listen to your body, test your strength. This class was previously streamed on March 26, 2021.

An audio-guided conditioning class meant for pre- or post-workout to build strength and flexibility throughout the hips, hamstrings, shoulders, and core. This class can prime your body prior to activity or facilitate recovery when performed after activity.

A yoga conditioning class that covers core work, strength training, and Vinyasa for days when you want a full-body flow feel pressed for time. This class was previously streamed on March 11, 2021.

A fast-paced yoga conditioning class structured in a ladder style that builds and descends in intensity and can be modified to meet you where you are. Sweat through a challenging series of Mountain Climbers, Jumping Jacks, Squats, and Push-Ups. This class was previously streamed on March 3, 2021.

A class focused on improving posture and mobility for those who find themselves sitting for long periods of time. Move through a series of extensions, rotations, and contractions of the hips and hamstrings. This class was previously streamed on March 2, 2021. Props Required: 1 block.

This class promotes slow and steady movement to release tension in the body and mind. Begin with breathwork, then move through kinetic stretching and easy twists like Matsyendra or Lord of the Fish pose, and Janu Sirsasana or Head-to-Knee pose. This class was previously streamed on February 26, 2021. Props Suggested: 2 blocks.

An energizing Vinyasa flow that infuses high-intensity intervals and blasts of cardio to target the core, legs, and glutes. This class was previously streamed on February 25, 2021.