Strengthen all major muscle groups in this steady-burn Yoga Conditioning class that works with functional movements like squat, lunge, hinge, push, and rotation. The energizing, powerful sequence flows through Chaturanga, Crescent Lunge, Chair, Warrior II, Reverse Triangle, Bound Half Moon, and a Camel-Low Lunge hybrid.

Ignite your core in this Yoga Conditioning practice that moves steadily through a mix of standing and weight-bearing postures. Have some fun as you test your strength through Down Dog to Lunges, Leg Circles in All Fours, Halo Chop, Curls, Marches, Plank variations to Anjaneyasana, and Split Squat to Parsvottanasana (Side Angle). Option to use weights ranging from 5-12 lbs., aligned with your strength-building journey.

This higher-level Yoga Conditioning practice strengthens your body and mind, helping you absorb valuable wisdom during this vital chapter (perimenopause). The steady, sweaty, brisk-paced sequence focuses on form through Lunge Step Backs, standing pose variations, Cobra, Romanian Deadlifts, Bicep Curls, ab work, and seated stretches. Option to use a set of light weights (3-5 lbs.) and heavy weights (8-10 lbs.).

A strong foundation yields a strong mind. This Yoga Conditioning class guides you through lower-body strengthening while you notice a clear, spacious mind emerge. You’ll move briskly through Squat variations, Romanian Deadlifts, Lunge Step Backs, Standing Dead Bugs, and Pliés, with yoga postures to stretch in between.

Experience the connection between a strong core and a strong mind. This steady, brisk-paced Yoga Conditioning practice focuses on core work to help you settle into your power. Expect both standing and supine work, featuring Hollow Hold, Bear Plank variations, Bird Dog variations, Glute Bridge variations, and Reverse Plank.

This Yoga Conditioning class aims to build a strong body and create the conditions for a clear mind. The upper-body-focused sequence includes Bent Over Reverse Fly, Lateral Raise, Bicep Curl, Sun Salutations, Tricep Kickback, Squats, Lunge Step Backs, Dog Split, and Seated Forward Fold. Notice your mood lift and your feel-good chemistry boost!

Healthy knees are happy knees! This class combines steady movement and targeted exercises to lubricate the knee joints and activate supporting muscles. You’ll warm up in Child’s Pose and Tabletop before practicing Sphinx with variations, High Lunge with variations, Wide-Legged Chair Squats, Temple Pose, and reclined lower-body stretches.

Find your center, find your ground. This strong practice flows through a higher-level sequence focused on the breath, helping you reconnect with your power and trust your foundation. Warm up, then glide through Malasana, Side Plank, Tree Pose, Flip Dog, Revolved Chair, Skandasana, Fallen Triangle, and Revolved Dancer Pose.

Empower your practice in this slow-burn Yoga Conditioning class that blends a dynamic flow with strength work. You’ll ignite your inner power while moving through Squats, Push Ups, Calf Raises, Split Squats, and Curtsy Lunges. Expect to sweat, and challenge your entire body!

This strong, challenging class emphasizes core strength to build a stronghold of clarity from within. Think of your core as the center of the universe of your being — a vital strength! Expect to move briskly through Crunches, Plank variations, Leg Lifts, Camel Pose, Lateral Lunge, standing ab work, and Squat.

This powerful practice targets the lower body to build strength and establish a solid foundation, helping you feel stable on and off the mat. Expect a sweaty, challenging sequence with Lunge Step Backs, Good Mornings, Romanian Deadlifts, Goblet Squats, Sumo Squats, Suitcase Squats, and Curtsy Lunges.

Feel energized from the inside out with this dynamic, brisk-paced practice. You’ll flow through Sun Salutation variations with blocks of HIIT woven throughout. Highlights include Sun Salutation A and B variations, Jump Squats, Tiger Push Ups, Jumping Lunges, Plank Shoulder Taps, Bicycle, and Dead Bug.