Yoga conditioning & exercise classes

Target and condition your shoulders, arms, and abs in this high-intensity practice that blends strength training with an energizing yoga sequence. Dolphin Push Ups, Plank variations, Forearm Plank variations, reclined core strengtheners, and more Push Up variations will leave you sweaty and feeling accomplished. This class previously aired on May 21, 2025.

This class emphasizes strength-building in various ways, including isometric holds, dynamic sequences, and using a block for extra intensity. Test your power and play with your edge while moving through Plank variations, Chair variations, Crescent variations, Standing Splits to Shiva Squat, Triangle with oblique work, Horse Pose, Skandasana (Side Lunge), and prone backbends to finish. This class previously aired on May 9, 2025.

Target your legs, core, arms, and back to build strength using functional mobility training and a set of weights. Explore this style of movement in your yoga flow to enhance mobility and coordination. Get straight into it with Rows in Lizard, Low Lunge, Skandasana (Side Lunge), standing twists, 90/90 exercises, and Bridge, then cool down with stretches before finishing with a brief Savasana and chant. This class previously aired on March 16, 2025.

This practice focuses on building foundational strength in your legs and abdomen to bring more steadiness and stability to your practice and, of course, daily movements off the mat. You’ll start with a warm-up in Tabletop, then get into a continuous flow with Crescent, Dancing Warrior, deep Temple Squats, and Down Dog variations before cooling down in seated postures (no Savasana). Option to add ankle weights for extra resistance and intensity. This class previously aired on February 23, 2025.

Get ready to build heat and have some fun! This energizing practice combines dynamic movement and precision to enhance your strength. The full-body sequence targets core activation, hip stability, shoulder strength, and more with powerful variations in Forearm Plank, Crescent Lunge, Side Plank, Warrior II, and Side Angle. This class previously aired on February 21, 2025.

This focused Vinyasa class adds a challenge with hand weights. While a strong and steady flow, you’ll still emphasize calm, balanced movement, so the practice remains attainable. Start with a seated spinal flow, work up a sweat in a Surya Namaskar C (Sun Salutation C) variation, strengthening balances, Navasana (Boat Pose), and supine core exercises, then cool down with hip openers. This class previously aired on February 9, 2025.

This practice includes 10 minutes of straightforward hip openers and 10 minutes of straightforward shoulder openers. It’s a satisfying way to find space in your body after a workout. Postures include Gomukhasana (Cow Face Pose), Low Lunge with a quad stretch, an Ankle-To-Knee Pose variation, Eagle Arms, and a chest opener. This class previously aired on January 22, 2025.

This Yoga Conditioning class combines strength training and flexibility-boosting postures for a focused, fortifying practice. Start with a dynamic quad and upper body stretch, then move briskly through Lunge to Runner’s Stretch, Sumo Squat to Overhead Press, Row variations, Good Morning Squats, Eagle Crunches, and The Pilates Hundred. Option to add 5 or 8 lb. weights, though body weight is sufficient. This class previously aired on January 6, 2025.

Challenge the full circumference of your core in this class that blends conditioning moves and yoga poses. Find strength in an energizing flow with Forearm Plank, Revolved Crescent, Side Plank, Extended Side Angle, and backbend variations. You'll get a powerful core workout while maintaining the integrity of your yoga practice.

This class safely builds full-body strength and stability, with options to add light hand weights (5 lbs. max) or for bodyweight-only exercises. Repeated sequences give the feel of a true workout while upholding the values of a yoga practice. Highlights include Bird Dog, Push Ups, Warriors, Dog Split to Lunge, Side Plank Crunches, arm work, and ab work; a wall or couch is needed for Leg Swings. This class previously aired on November 25, 2024.

Get moving and grooving in this Yoga Conditioning practice that blends HIIT (High-Intensity Interval Training) into the flow to remind you of your strength and power. Explore Sun Salutations with Mountain Climbers, Plank Jacks, Split Squats, Jumping Lunges, and core work, then cool down in Supine Twist and Savasana. This class previously aired on October 28, 2024.

This effective Yoga Conditioning class builds sustainable strength and awareness in your glutes and hips. You’ll utilize blocks and creative alignment cues in a sweaty sequence with Bridge, Chair, Runner’s Lunge, Shiva Squats, Side Angle Pose, and Horse Pose, then finish with satisfying myofascial release. This class previously aired on September 13, 2024.