Range Of Motion

This three-class series offers a clear, progressive approach to mobility, helping you understand how passive range, active range, and end-range strength work together to create a safer, more capable asana practice. Each Vinyasa class targets your hips, spine, and shoulders while offering a focused look at how your body moves, stabilizes, and supports itself through key postures. You’ll explore your passive range to understand your natural capacity, build active range to support sustainable mobility, and develop end-range strength to fortify your joints for long-term practice. Designed as a mini progression you can return to anytime, this series helps you move with greater clarity, control, and confidence on the mat.