Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 20 mins
Full-Body Fresh Start Flow

Quamay Sams • Vinyasa Flow

Step into the new year (or a new day!) with a renewed perspective. This Vinyasa practice embraces a fresh-start mentality in a flow that blends movement, mindfulness, and grounding. You’ll open your entire body in familiar postures, focusing on your hips, shoulders, and spine while exploring how to let go of the past and re-engage with the present moment. This class previously aired on January 2, 2025.

Yoga

Level 2 45 mins
Post-Holiday Peace & Presence Flow

Quamay Sams • Vinyasa Flow

It’s time to take a breather! This hip-focused practice is designed to restore your body and renew your sense of grounding after the hustle and bustle of a busy schedule. In a self-care-themed flow, shift focus to your inner world as you open, build strength, and find length in your lower body. This class previously aired on December 26, 2024.

Yoga

Level 1-2 30 mins
Rejuvenate & Reset Flow

Quamay Sams • Vinyasa Flow

Experience a sense of renewal in this forward-fold-focused flow that encourages physical and mental release. While embracing the rejuvenation and introspective aspects of forward folds, this practice also opens your hamstrings and adductors and distributes stress evenly along your spine. This class previously aired on December 31, 2024.

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