Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 2 45 mins
Calm Amidst Chaos Flow

Quamay Sams • Vinyasa Flow

It can be common for our bodies to carry tension during times of stress, overwhelm, and chaos. This practice guides you to soften your body, bringing you a newfound sense of calm. Flow through a backbend-focused sequence with hip and shoulder openers in Bridge Pose, Lizard, Crescent Lunge, Warrior III, and Wheel Pose. This class previously aired on July 25, 2024.

Yoga

Level 1-2 30 mins
Gentle Mobility Flow

Quamay Sams • Vinyasa Flow

Move your body through an active range of motion and techniques to establish better mobility for your yoga practice. This gentle flow takes you through Padangustasana (Extended Hand-To-Big-Toe Pose), Cobra, Low Lunge, Warrior II, and Pigeon Pose to improve your agility and leave you feeling elevated. This class previously aired on July 22, 2024.

Yoga

Level 2 45 mins
Energize & Elevate Flow

Quamay Sams • Vinyasa Flow

This satisfying flow focuses on creating flexibility and strength in your hip flexors and hamstrings. Enjoy an energizing sequence with Padangusthasana (Big Toe Pose), Pyramid Pose, Crescent Lunge, Warrior II, and Vasisthasana (Side Plank) to finish feeling elevated. This class previously aired on July 18, 2024.

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