Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Morning Precision & Presence

Quamay Sams • Vinyasa Flow

Enhance your presence in this mindful, twisty Vinyasa flow that focuses on sensations as you build strength through the posterior chain muscles, including the hamstrings, glutes, and lower back. The steady sequence includes Half Split with a twist, Locust, Crescent Lunge with a twist, Revolved Side Angle, Pyramid Pose, Revolved Triangle, and Revolved Half Moon. This class previously aired on May 22, 2025.

Yoga

Level 2 45 mins
Full-Body Balance

Quamay Sams • Vinyasa Flow

This well-rounded, energizing flow helps to build strength and awareness throughout the entire body. You’ll focus on major joints, including the hips, spine, and shoulders, to guide each area through its full range of motion. Postures include Lizard, Pigeon, Low Lunge, Padangusthasana (Hand-To-Big-Toe Pose), Sphinx, Forearm Plank, and Locust. This class previously aired on May 20, 2025.

Yoga

Level 1-2 45 mins
Attuned & Aligned Flow

Quamay Sams • Vinyasa Flow

This Vinyasa practice focuses on foundational alignment — hips and knees over ankles and shoulders over hands — while deepening your awareness and presence. You’ll explore how to bear weight efficiently to protect your joints, muscles, and stability. The steady flow includes Supta Padangusthasana (Reclined Hand-to-Toe Pose) variations, Plank, Sphinx, Warrior II, Half-Bound Side Angle, Triangle, Half Moon, and Pigeon. This class previously aired on May 15, 2025.

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