Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 45 mins
Full-Body Flexibility & Freedom Flow

Quamay Sams • Vinyasa Flow

This Vinyasa practice lengthens your shoulders, spine, and hips while exploring the art of releasing tension and approaching resistance with softness. You’ll work on enhancing flexibility and range of motion in a steady flow that guides you to find ease at your edge. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), variations in Low Lunge and Warrior II, Bound Side Angle, Revolved Triangle, Wide Legged Forward Fold, and Malasana (Squat).

Yoga

Level 1-2 45 mins
Total Body Refresh Flow

Quamay Sams • Vinyasa Flow

Revitalize from head to toe in this steady flow with Figure Four, Bridge, Low Lunge, Half Splits, Pyramid Pose, Revolved Triangle, and Wide-Legged Forward Fold. Soak up the benefits of each pose to lengthen your hips, spine, and shoulders while connecting with your breath and increasing presence. This class previously aired on November 28, 2024.

Yoga

Level 2 30 mins
Flow For Resilience

Quamay Sams • Vinyasa Flow

Explore how to embrace challenges with patience in this strong, core-focused Vinyasa practice that cultivates mental and physical resilience. Flow through Boat Pose, Crescent Lunge, a Warrior III variation, a Warrior II variation, Bound Side Angle, and Crow Pose while learning to stay present and noticing your reactivity. This class previously aired on November 25, 2024.

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