This mild Vinyasa practice cultivates a sense of steadiness. Designed to build awareness, technique, and balance, you’ll emphasize strength and grounding in the lower body and feet as you flow through Bridge, Low Lunge, Half Split, Warrior III, Tree Pose, Warrior II, and Half Moon.

Advance your practice and build your backbending skills in this strong flow designed to prepare your body for the peak pose, Dhanurasana (Bow Pose). You’ll move through postures focused on the hips, spine, and shoulders while prioritizing strength in the posterior chain. Highlights include Bridge, Low Lunge, Half Split, Lizard, High Lunge, Locust, and Bow Pose variations.

This meditation guides you to shift out of task-mode, helping to quiet the workday’s noise and create a present, peaceful mindset. You’ll use physical sensations as a refuge — something real to return to — so that you can ground, regulate, and bring yourself back to center.