Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.
Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.
Yoga
This quick class features a strong core-focused flow designed to increase your energy by exerting a little bit of powerful effort in a short amount of time. Plank, High Lunge, Sphinx, Low Lunge, and Crow Pose will leave you fired up. This class previously aired on September 21, 2023.
Yoga
Take a mild approach to enhancing your flexibility in this flow that helps you understand the difference between passive stretching and active flexibility. Access a range of motion through Pyramid Pose, Revolved Triangle, Low Lunge, Puppy Pose, and Wide-Legged Folds. This class previously aired on September 14, 2023.
Yoga
This intentional Vinyasa practice offers your body gratitude. You’ll flow steadily through Warrior I, Warrior II, Malasana (Squat), Side Angle, Chair, and Happy Baby poses while experiencing the outstanding functionality of your entire being. This class previously aired on September 11, 2023.