Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Vinyasa For Unwinding

Quamay Sams • Vinyasa Flow

Release tension in your shoulders and neck to get the ultimate feeling of unwinding in this steady Vinyasa flow that takes you through Warrior II, Bound Side Angle Pose, Chair Pose, and Cat/Cow. This class previously aired on March 16, 2023.

Yoga

Level 2-3 45 mins
Unconventional Flow

Quamay Sams • Vinyasa Flow

Bring a new perspective to familiar postures to open new pathways for discovery, strength, and creativity in this hip-focused flow. Inspired by Pigeon Pose variations, you’ll journey through Figure Four, Revolved Side Angle, Flying Pigeon, 90/90 hip rotations, then finish in Savasana or seated meditation. This class previously aired on March 13, 2023.

Yoga

Level 2 45 mins
Twist & Let Go Flow

Quamay Sams • Vinyasa Flow

This twisty, strengthening flow guides you in letting go of expectations and attachment to outcomes. Allow yourself to play and get curious through seated twists, Boat Pose, Revolved High Lunge, Eagle, and Astavakrasana (arm balance) while becoming aware of any illusions in your mind. This class previously aired on March 9, 2023.

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