Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Hip Harmony & Healing Flow

Quamay Sams • Vinyasa Flow

Enhance flexibility, joint control, and overall hip health in this targeted Vinyasa practice that balances and strengthens your outer hips (abductors). You’ll focus on your hip’s passive range of motion and end range engagement in a moderately intense flow with Reclined Figure Four, Reclined Pigeon Pose, Revolved Side Angle, Warrior III, Revolved Triangle, Side Plank, and Baddha Konasana (Bound Angle Pose). This class previously aired on January 16, 2025.

Yoga

Level 2 30 mins
Sunrise Strength & Stretch Flow

Quamay Sams • Vinyasa Flow

Focus on preparing your body for the day ahead in this moderately intense Vinyasa practice that targets your hip flexors and quads. Start in Reclined Hand-To-Big-Toe Pose, flow through High Lunge, Warrior III, Lizard Pose, and Standing Big Toe Pose, then peak in Hanumanasana (Splits) before finishing with Double Pigeon and Baddha Konasana (Bound Angle Pose). This class previously aired on January 14, 2025.

Yoga

Level 1-2 45 mins
Spine Stability & Serenity Flow

Quamay Sams • Vinyasa Flow

Focusing on both mobility and stability, this Vinyasa practice supports resilience in your entire trunk. In a steady flow with dynamic and intentional movements, you’ll explore your spine's full range of motion to enhance flexibility and build core strength. Poses include Low Lunge with side bends, Locust, Warrior II, Extended Side Angle, Side Plank, Pyramid, Revolved Triangle, and Puppy Pose. This class previously aired on January 9, 2025.

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