This quick workout is the perfect way to energize and destress in the middle of a long day. You'll work your lower body in a variety of lunges and squats, move on to an abdominal series, then wind things down with a lovely stretch.
Maximize your break time with an efficient and effective stretch session for your shoulders, hips, and obliques. These fifteen minutes are packed with exercises to open and uplift, so you'll be ready to take on your next class, meeting, or project feeling totally recharged. Props Needed: A blanket or towel.
This compact class is designed to get you out of your head and into your body. Jump right into a quick abdominal series that leads into a deeply satisfying mermaid sequence that will both stretch and strengthen.
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whenever you need.
With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.Start your free trial