Mat Pilates classes

This fiery Pilates series embraces a challenge to boost endorphins and give you a natural energy lift. You’ll activate and strengthen your muscles in a sweaty series with Plank to Push Up to Three-Legged Dogs, supine ab work with a Pilates ball, Bridge work, All Fours glute work, and outer thigh work. This class previously aired on December 5, 2024.

Get a gentle morning workout in this Pilates series that tones, activates, and lengthens your body while turning on the mind-body connection. A strong powerhouse and mindfulness will enhance your day in more than one way. Exercises include Hydrants and side-lying outer thigh work, Crunches, Kneeling Push Ups, and Plank work. This class previously aired on December 2, 2024.

Move fast and tone your entire body in this challenging Pilates sequence that utilizes props to add some fire. Warm up with Hundreds and Single-Leg Stretch, then get sweaty in Roll Down with bicep work, twisted Scissors, Leg Sweeps with ankle weights, glider Lunges, and Plank variations. This class previously aired on November 27, 2024.

Have fun and bring a sense of joy to your workout in this uplifting Mat Pilates class. The series features non-stop movement that works your entire body, opening the spine and hips and strengthening the core and legs. Exercises include Hundreds, Supine Twist, Leg Circles, Single and Double Leg Stretch, Reverse Pike, Bicycles, Bird Dog, and Side Plank. This class previously aired on November 25, 2024.

This full-body Pilates fusion workout activates your entire body — get ready for a burner! Move briskly through Bird Dog, prone glute and outer thigh pulsing exercises, kneeling core and oblique exercises, Clams, Crunches, Bridge, and Pilates arm work. You’ll focus on form while increasing muscular stability and endurance. This class previously aired on November 25, 2024.

Enter the holiday season with strength, utilizing this ab-burner workout to empower your mind, body, and resilience. Enjoy a mix of Pilates-inspired movements in a fiery, prop-assisted series with Seated C-Curve, Sit Ups, Reformer-style ab work, Balancing Bridge, and Bird Dog. This class previously aired on November 21, 2024.

This higher-level Pilates class strengthens your entire body in a prop-free mat routine that features a spine-focused warm-up, inversions, and balance work. Check in with your body and invite more challenging exercises, like Double Leg Extension, Roll Over, Corkscrew, Open-Leg Rocker, Saw, Single-Leg Kicks, Teaser, and more. This class previously aired on November 19, 2024.

Work your core in a 360-degree way to strengthen, tone, build awareness, and learn proper muscle engagement. Fire up your abs, obliques, and entire center in this breath-focused, brisk-paced Mat Pilates class with Chest Curl, Single and Double Leg Stretch, Criss Cross, Hip Curl, Side Plank, and Plank. Utilize a small stability ball throughout to add intensity. This class previously aired on November 18, 2024.

Wake up peacefully in this Mat Pilates class that encourages comfort while strengthening, stretching, and opening your shoulders, hips, and spine. Enjoy a feel-good series with Hundreds, Saw, Reverse Plank, side-lying inner and outer thigh work, Plank, and Mermaid. This class previously aired on November 11, 2024.

This intense yet modifiable class challenges your core while helping you develop the awareness of *how to* activate your core, glutes, and pelvic floor in all Pilates positions. Warm up with recruitment exercises, then grab your props and get ready to sweat in Teaser, Saw, Twisted Elbow-To-Knee, oblique work, and Plank work. This class previously aired on November 6, 2024.

Bring strength into your mind and body in this Pilates practice that features exercises targeted to make you feel grounded and powerful. Discover new motivation in a fun series, beginning with an “I Am Strong” mantra into Hundreds, Reverse Plank, Teaser, Criss Cross, and twists for core activation. This class previously aired on November 4, 2024.

This fun, flowy Mat Pilates class is all about releasing endorphins to leave you feeling invigorated. Enjoy lots of deep breathing for tension release while strengthening with Roll Downs, Hundreds, Hip Curl, Plank variations, and kneeling arm work, then finish with a satisfying Down Dog stretch series. This class previously aired on October 30, 2024.