Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2 30 mins

This Pilates routine takes a slow, mindful approach to building strength and offers a satisfying lower body stretch to finish. Start with side bends and Forward Fold, then move through core-focused exercises like Hundreds, Scissor Switch, and Criss Cross, followed by Shoulder Bridge. This class previously aired on October 3, 2022.

Pilates

Level 2 45 mins

This fiery Pilates routine gives you a full-body workout by activating and strengthening a full range of muscles with slow and controlled movements. Practice Pelvic Tilts, Hamstring Pulls, Bridge, Hundreds, and Back Extensions while igniting your mind-body connection. This class previously aired on September 30, 2022.

Pilates

Level 2-3 20 mins

Power through challenging oblique-focused Pilates moves to fire up, tone, and strengthen, helping improve your posture and balance. Move briskly through resistance-band-assisted Cross Body Crunch, Scissor Switch, Bicycles, Seated Side Crunches and Reaches, and Side Plank Threads. This class previously aired on September 27, 2022.

Pilates

Level 2-3 20 mins

All core for 20 minutes! This Pilates routine strengthens all facets of your core to leave your powerhouse on fire in the best way possible. Highlights include standing Oblique Twists and Side Crunches, Plank work, Series of Five, and Swimmers. This class previously aired on September 26, 2022.

Pilates

Level 2 30 mins

This core-focused Pilates routine works on stabilizing your hips while reconnecting your mind with your body. Feel energized, grounded, and able to stand taller after moving slowly through pelvic stability exercises, standing Roll Downs, Hundreds, and Mermaid. This class previously aired on September 20, 2022.

Pilates

Level 2-3 45 mins

Add light weights to your Pilates practice to boost the challenge but also learn how the added prop can help support your exercises. Move steadily through an ab series, Russian Twists, a side kicks series, and Shoulder Bridge, feeling your practice flourish. This class previously aired on September 19, 2022.

Pilates

Level 2 30 mins

This Pilates class slows it down to get deep into your core and muscle engagement, properly executing each move as you focus on form. Burn it out in a Plank series, a C-Curve ab series, and All Fours glute work. This class previously aired on September 15, 2022.

Pilates

Level 2-3 45 mins

Sweat through this challenging Pilates routine that includes equal parts strengthening and stretching for your entire body. Begin with Pliés and Leg Presses, then move through lots of core work, like Crunches, Hundreds, and Corkscrews, working with a Pilates circle in some exercises. Finish with a satisfying Straddle and Forward Fold. This class previously aired on August 29, 2022.

Pilates

Level 1-2 30 mins

Slow down, tune in to your breath, and enjoy some gently strengthening movement — a great way to start or end your day. This relaxing Pilates routine includes Roll Up with a foam roller, Mermaid, Leg Sweeps, Pelvis Tilts, and Roll Down. This class previously aired on August 26, 2022.

Pilates

Level 2 20 mins

Fire up your lower core and obliques to build strength that supports your posture, pelvis, and everyday movements. This slow and steady strength class challenges you through coordination work, Crunches, Bicycle, and Corkscrew using a Pilates ball. Grab a towel or pillow if you don’t have a ball! This class previously aired on August 23, 2022.

Pilates

Level 2 20 mins

Explore the classical Pilates Series of Five — traditionally and with variations that challenge your muscles in a new way — to finish with a proper core burn. This go-to routine includes Single- and Double-Leg Toe Taps, Single- and Double-Leg Stretch, Scissors, Double-Leg Lower & Lift, and Criss Cross. This class previously aired on August 15, 2022.

Pilates

Level 2 30 mins

Add some pep to your step in this fast-paced, full-body Pilates class. Connect to your breath and body to build awareness and confidence to get you through your day. This rhythmic routine includes Lunges, Roll Downs, Single Leg Extension, a Plank series, Teaser, and some finishing stretches. This class previously aired on August 9, 2022.

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