This fun, rehab-focused Pilates class supports a safe return to movement after injury, with special attention to the hamstrings. Expect gentle stretching, controlled strengthening, and clear cues that emphasize proper form and core activation. The slow, intentional sequence includes Seated C-Curve, a Bridge series, leg and ankle stretches, a Tabletop series, All Fours work, and Pilates arm exercises. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.

This class helps you build a strong foundation for your Pilates practice using only your bodyweight — no props needed, just you and your mat. Expect to move at a comfortable pace through controlled, low-impact exercises that increase (core) strength, stability, balance, and coordination. Highlights include a Bridge series, supine ab exercises, Leg Circles, oblique exercises, and outer-thigh exercises.

Fun, fast-moving, and intentional, this Pilates practice focuses on building strength in the outer thighs, glutes, and obliques. Warm up with core exercises to activate heat, then move through a side-lying series with Leg Sweeps and pulses, and finish with a range of oblique work, feeling stronger and more lifted.

This practice features controlled, low-impact exercises designed to improve core strength, posture, flexibility, and awareness — the foundation of Pilates. At a comfortable pace, you’ll move through seated ab work, supine ab work, Bridges, side-lying outer thigh and glute work, and stretches. The focus is on proper alignment, breath control, and mindful movement for a quintessential beginner Pilates class.

Whether you’re returning to the mat or looking to hit the reset button, this mindful Pilates class guides you to reconnect with your practice, your breath, and yourself. You’ll lengthen and strengthen from head to toe with effective, approachable exercises at a swift pace. Highlights include supine ab and leg work, an inner thigh and hamstring series, side-lying oblique work, Planks, and a stretch.

This Pilates practice focuses on flexion and extension — specifically in the spine, pelvis, and legs — for an uplifting and centering workout. You’ll increase your awareness, build core strength, improve alignment, and create space in your body. The slow-paced series includes a range of exercises, including Cat/Cow, Bird Dog, Roll Down, Hundreds, Criss Cross, Plank, Crescent Lunge, and Double-Leg Lift.

Strengthen and energize in this focused, mindful Pilates class. You’ll connect with your breath and enliven your body while moving steadily through Cat/Cow, Roll Down, Toe Taps, Hip Curl, Criss Cross, C-Curve, Plank, Single-Leg Pike, Power Lunge, and stretches to finish.

Designed to sharpen your focus while building strength, this Pilates practice emphasizes form-first movement and precise exercises. The mindful, full-body, fast-paced workout includes Planks, a standing arm series, Tabletop, Pilates ab work, Bridge work, and All Fours work for your lower body. Finish feeling centered and energized to take on what's next.

Cleanse your mindset and approach your day with a fresh start. This practice helps you release stagnant energy in a simple, strong Mat Pilates series that leaves you feeling focused and clear. Highlights include Toe Taps, Hundreds, Double-Leg Stretch, Criss Cross, side-lying leg exercises, and Side Plank.

This quick yet effective workout ignites your core, building a strong, active powerhouse that supports you in every way. Expect a brisk, mindful series full of challenging but accessible exercises, including Seated C-Curve, Crunches, Bicycles, Leg Pulses, and oblique work.

This morning-friendly Pilates practice moves with intention to activate and lengthen your entire body. Using your breath and precision, you’ll challenge your muscles while working to improve form and alignment. The brisk-paced series includes seated and supine ab work, Bridge work, side-lying inner and outer thigh work, and kneeling arm work.

Easy to follow, easy to enjoy! This Pilates practice works your entire body in mindful, breath-focused exercises that tone, lengthen, and strengthen. Connect to your powerhouse while moving through Sit Ups, C-Curve, Tabletop ab work, Bridge work, side-lying outer thigh work, Planks, and stretches to finish.