Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2-3 30 mins

Deeply engage and strengthen your abdomen, lower back, and postural muscles that contribute to a stable, healthy spine. Sweat through Plank to Down Dog, Hundred, Roll Up, Teaser, and Seated Row to finish feeling taller and more supported by your own body. This class previously aired on January 24, 2023.

Pilates

Level 2 45 mins

This prop-assisted Pilates class uses slow and mindful movement to build strength, increase stamina, and ignite your mind-body connection. Flow steadily through a Three-Legged Dog series, All Fours glute work, thigh exercises (side-lying and supine), and ab activation. Notice how to intensify each move by focusing on form. This class previously aired on January 19, 2023.

Pilates

Level 2 30 mins

Enjoy your time on the mat in this class that gets you out of your head while flowing through a classical Pilates routine. Hundred, Roll Up, an ab series, Bridge, and Push Ups will help you to clear your thoughts while toning your body. This class previously aired on January 13, 2023.

Pilates

Level 2 45 mins

Strengthen your body from head to toe in this no-prop Pilates class. Warm up and ignite core activation before moving through Hundred, Leg Extensions, Roll to Teaser, Mountain Climbers, Lunge Pulses, Pilates Push Ups, and more. A great go-to full-body Pilates routine with opportunities to try new, challenging exercises to add to your Pilates repertoire. This class previously aired on January 10, 2023.

Pilates

Level 2 30 mins

Get back to basics with this class that breaks down Pilates exercises so that you can better connect with your practice. Explore classical Pilates moves, including Hundred, Single Leg Circles, a sidekick series, and an ab activating series. This class previously aired on January 6, 2023.

Pilates

Level 2 30 mins

Roll out your mat to give yourself a moment of peace in this mindful Pilates class. Move slowly while connecting with your body and focusing on form in supine ab work, a mild Plank series, Bridge, glute and leg exercises, and a satisfying ending stretch. This class previously aired on January 3, 2023.

Pilates

Level 2 30 mins

This Pilates routine emphasizes core activation and resistance band work to strengthen your abductors (hips) and stabilize your pelvis. Power through Leg Lifts, Squats, Static Lunges, Toe Taps, and Bridges to fire up your abs and lower body. This class previously aired on January 3, 2023.

Pilates

Level 2 30 mins

Revitalize your mind and body in this challenging yet playful Pilates class that gets you to leave any stress or lousy energy behind. Move steadily through Hundred with Double Leg Stretch, Roll Like A Ball, a Side Kick series, Teaser, and Push Ups. This class previously aired on January 1, 2023.

Pilates

Level 3 30 mins

This higher-level class blends stretch elements into a strong Pilates routine to get the most out of your workout. Connect with your breath to move mindfully and activate every inch of your core. Exercises include Bridge, ab work with a ball, Tabletop, and an outer thigh series with modifications offered throughout. This class previously aired on December 31, 2022.

Pilates

Level 2 30 mins

Mimic the movement and connection you’d get with a Pilates reformer by using gliders in this fun class that challenges your entire body. Highlights include footwork, a stomach massage, a Lunge series, and a Plank series. This class previously aired on December 30, 2022.

Pilates

Level 2 30 mins

This Pilates class guides you in slowing down to make your movement intentional with moves that strengthen and elongate your entire body; a great routine for those wanting to ease into a Pilates practice. Highlights include shoulder rotations in a spinal twist, Roll Up & Down, supine footwork, and a Mermaid side stretch. This class previously aired on December 23, 2022.

Pilates

Level 2 20 mins

This Pilates routine targets your side body to build strength and support your stability. Expect lots of core activation, plus a little bit of lower body love. Exercises include Plank work, Roll Back with a twist, rotating ab moves, and a kneeling side kick series. This class previously aired on December 19, 2022.

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