Mat Pilates classes

This higher-level Pilates class strengthens your entire body in a prop-free mat routine that features a spine-focused warm-up, inversions, and balance work. Check in with your body and invite more challenging exercises, like Double Leg Extension, Roll Over, Corkscrew, Open-Leg Rocker, Saw, Single-Leg Kicks, Teaser, and more. This class previously aired on November 19, 2024.

Work your core in a 360-degree way to strengthen, tone, build awareness, and learn proper muscle engagement. Fire up your abs, obliques, and entire center in this breath-focused, brisk-paced Mat Pilates class with Chest Curl, Single and Double Leg Stretch, Criss Cross, Hip Curl, Side Plank, and Plank. Utilize a small stability ball throughout to add intensity. This class previously aired on November 18, 2024.

Wake up peacefully in this Mat Pilates class that encourages comfort while strengthening, stretching, and opening your shoulders, hips, and spine. Enjoy a feel-good series with Hundreds, Saw, Reverse Plank, side-lying inner and outer thigh work, Plank, and Mermaid. This class previously aired on November 11, 2024.

This intense yet modifiable class challenges your core while helping you develop the awareness of *how to* activate your core, glutes, and pelvic floor in all Pilates positions. Warm up with recruitment exercises, then grab your props and get ready to sweat in Teaser, Saw, Twisted Elbow-To-Knee, oblique work, and Plank work. This class previously aired on November 6, 2024.

Bring strength into your mind and body in this Pilates practice that features exercises targeted to make you feel grounded and powerful. Discover new motivation in a fun series, beginning with an “I Am Strong” mantra into Hundreds, Reverse Plank, Teaser, Criss Cross, and twists for core activation. This class previously aired on November 4, 2024.

This fun, flowy Mat Pilates class is all about releasing endorphins to leave you feeling invigorated. Enjoy lots of deep breathing for tension release while strengthening with Roll Downs, Hundreds, Hip Curl, Plank variations, and kneeling arm work, then finish with a satisfying Down Dog stretch series. This class previously aired on October 30, 2024.

Strengthen your abs, obliques, inner thighs, and glutes in this Mat Pilates class that challenges your powerhouse with a nonstop flow of exercises. Move briskly through banded Hundreds, Leg Extensions, Hip Curl, Reverse Plank, Saw, Leg Sweeps, and Plank Walkouts for a fiery, effective workout. This class previously aired on October 21, 2024.

Sculpt and tone your arms in this quick Pilates class that works your shoulders, biceps, and triceps. Focus on finding control to activate your strength in a prop-assisted series with standing and kneeling arm activations, including Serving arms, Seated C Curve, and Planks. This class previously aired on October 17, 2024.

This class views flexibility as “opening up” and reminds you to take it slow as you work on increasing flexibility, going little by little. Enjoy a fun series that blends Pilates with static stretching to tend to your hips, hamstrings, glutes, spine, and shoulders. Highlights include Cat/Cow, Down Dog, 90/90, and a range of stretchy poses. This class previously aired on October 16, 2024.

Foster a more functional core in this higher-level class built around traditional Pilates work and core-centered exercises to up-level your strength. Explore a well-rounded, challenging series that moves briskly through mat, kneeling, and standing moves, including Roll Down, Criss Cross, Leg Circles, Teaser, Saw, and glider Planks. This class previously aired on October 14, 2024.

This mindful Pilates practice slows things down to emphasize form, breath, control, and strength. You’ll work and stretch your muscles in a series with Seated C Curve, Tabletop, transverse abdominal exercises, All Fours glute work, and inner thigh toning. This class previously aired on October 14, 2024.

This effective, brisk-paced Pilates fusion class incorporates hand weights (your choice) with compound movements to work your arms, abs, and obliques. Warm up, then power through Chest Curl, Leg Extension, Bicep Curl, Tricep Kickback, Side Plank, Mountain Climbers, and Push Ups. This class previously aired on October 9, 2024.