Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2 45 mins

This fun Pilates practice is all about mobilizing your body. Expect internal and external rotations, lots of hip openings, stretches, and strengthening exercises to finish feeling more spry. Highlights include Roll Down, Hundreds, 90/90 hip stretch, Leg Circles, Leg Sweep, Plank, and work with a ball to find space in your hips, piriformis, and shoulders. This class previously aired on June 19, 2024.

Pilates

Level 2-3 20 mins

This mindful Mat Pilates series explores how to root yourself down by rising up as you practice core-activating exercises. You’ll finish feeling your strongest, tallest self for any season of you, especially great for summer! Get ready for a challenging series with All Fours, Planks, Three-Legged Dogs, and seated ab work. This class previously aired on June 17, 2024.

Pilates

Level 2-3 30 mins

Tone, strengthen, and lengthen your body in this mindful Pilates practice that helps you feel more connected to your body. Power through a challenging series with Three-Legged Dogs, Crunches with a Pilates ball, All Fours work, Bridge with arm work, Footwork, and Tabletop Teaser while getting pumped for summer’s energy. This class previously aired on June 6, 2024.

Pilates

Level 2 30 mins

This fun class invigorates every cell of your body by focusing on the breath and increasing physical awareness. Warm up with Spinal Undulation, then move through Roll Down, Hundreds, Saw, Hip Curl, a kneeling oblique series, and Plank hold. You'll get just enough challenge to strengthen and energize, plus lots of stretching throughout. This class previously aired on June 4, 2024.

Pilates

Level 2 30 mins

Invigorate your day by strengthening your core, upper body, and lower body in this energizing, higher-intensity Pilates practice. Warm up with quick stretches and Plank Walkouts, then power through Bird Dog Crunches, Glute Bridge, Saw, Teaser, Side Plank Crunches, and Push Ups before finishing with a well-deserved cool-down. A Pilates ball is recommended to find activation and ignite the core even more. This class previously aired on May 22, 2024.

Pilates

Level 2 20 mins

Activate your powerhouse and work on controlled abdominal strength in this class that you can do anywhere. No props needed! Focus on form, balance, and muscular stamina in a Pilates series with Plank work, supine ab work, Bird Dog, Roll Like A Ball, and oblique work. Tip: Save this class to your downloads to access it offline. This class previously aired on May 20, 2024.

Pilates

Level 2 30 mins

Tone, lengthen, and focus on muscle activation in this higher-intensity Pilates workout that challenges your mind-body connection. Start with a Yoga-lates (yoga-Pilates mix) warm-up, then get sweaty through a brisk-paced sequence with Plank work, C-Curve ab work, Teaser, Tabletop, Bridge, All Fours, Clam, and Hydrant. This class previously aired on May 6, 2024.

Pilates

Level 2 30 mins

Offer your body and mind some gentle love in this effective Pilates sequence that strengthens, lengthens, and leaves you feeling cared for. You’ll focus on form, control, balance, and muscle activation to elevate your practice in every way. Exercises include supine ab work, Bridge, side-lying inner and outer thigh work, All Fours glute work, Planks, and a Pilates arm series. This class previously aired on May 2, 2024.

Pilates

Level 2 20 mins

Uplevel your Pilates practice in this class that adds weights and extra reps to take the intensity up a notch. You’ll utilize your upper back strength and power up your core with lots of oblique work. Warm up with Hundreds and Roll Down, then move through Hip Curl with Chest Fly, Bird Dog, Plank with Row, and Teaser — all exercises using weights. This class previously aired on April 30, 2024.

Pilates

Level 1-2 10 mins

This quick class starts with breathwork and spinal articulation before some light core activation. It’s relaxing and gentle while helping to improve core stabilization. Moves include Side Bend, Spinal Extension, twists, Serve The Platter arm work, and Chest Expansion. This class previously aired on April 26, 2024.

Pilates

Level 2 30 mins

Pilates inversions (exercises with the legs over the head) are beneficial for the spine and aid in digestion, lymphatic drainage, and easing tension. This class breaks down Pilates inversions while allowing time for you to practice and try them out a few times. Warm up in Cat/Cow, Hundreds, and Single and Double Leg Stretch, then have fun exploring inversions, including Corkscrew, Jackknife, and Control Balance. This class previously aired on April 23, 2024.

Pilates

Level 2 20 mins

Dive deep into the Pilates Series Of Five, an essential series of exercises that strengthens the core, abs, and entire powerhouse. Using a Pilates ball to intensify activation, you’ll move through Hundred, Single-Leg Stretch, Double-Leg Stretch, Scissors, and Leg Lower/Lift. Find areas where you can increase stabilization to amplify your strength and control. This class previously aired on April 19, 2024. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for some brief jumps in this recording due to technical difficulties.

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