Whether you’re returning to the mat or looking to hit the reset button, this mindful Pilates class guides you to reconnect with your practice, your breath, and yourself. You’ll lengthen and strengthen from head to toe with effective, approachable exercises at a swift pace. Highlights include supine ab and leg work, an inner thigh and hamstring series, side-lying oblique work, Planks, and a stretch.

This Pilates practice focuses on flexion and extension — specifically in the spine, pelvis, and legs — for an uplifting and centering workout. You’ll increase your awareness, build core strength, improve alignment, and create space in your body. The slow-paced series includes a range of exercises, including Cat/Cow, Bird Dog, Roll Down, Hundreds, Criss Cross, Plank, Crescent Lunge, and Double-Leg Lift.

Strengthen and energize in this focused, mindful Pilates class. You’ll connect with your breath and enliven your body while moving steadily through Cat/Cow, Roll Down, Toe Taps, Hip Curl, Criss Cross, C-Curve, Plank, Single-Leg Pike, Power Lunge, and stretches to finish.

Designed to sharpen your focus while building strength, this Pilates practice emphasizes form-first movement and precise exercises. The mindful, full-body, fast-paced workout includes Planks, a standing arm series, Tabletop, Pilates ab work, Bridge work, and All Fours work for your lower body. Finish feeling centered and energized to take on what's next.

Cleanse your mindset and approach your day with a fresh start. This practice helps you release stagnant energy in a simple, strong Mat Pilates series that leaves you feeling focused and clear. Highlights include Toe Taps, Hundreds, Double-Leg Stretch, Criss Cross, side-lying leg exercises, and Side Plank.

This quick yet effective workout ignites your core, building a strong, active powerhouse that supports you in every way. Expect a brisk, mindful series full of challenging but accessible exercises, including Seated C-Curve, Crunches, Bicycles, Leg Pulses, and oblique work.

This morning-friendly Pilates practice moves with intention to activate and lengthen your entire body. Using your breath and precision, you’ll challenge your muscles while working to improve form and alignment. The brisk-paced series includes seated and supine ab work, Bridge work, side-lying inner and outer thigh work, and kneeling arm work.

Easy to follow, easy to enjoy! This Pilates practice works your entire body in mindful, breath-focused exercises that tone, lengthen, and strengthen. Connect to your powerhouse while moving through Sit Ups, C-Curve, Tabletop ab work, Bridge work, side-lying outer thigh work, Planks, and stretches to finish.

This prop-assisted Pilates practice is designed to help you fall in love with yourself exactly as you are. While moving through a series of mindful movements, enjoy gentle cues that bring you back to the present moment, grounded in kindness and self-acceptance. Exercises include C-Curve, Hundreds, Leg Lifts, Clams, Bicycles, and more.

This Pilates practice helps to strengthen and lengthen throughout your entire powerhouse, focusing on the side body. You’ll move through a standing series, a mat-based series, and then a stretch to finish feeling stronger and standing taller. Highlights include Standing Oblique Crunches, Cross Body Reaches, Clam Shells, Leg Circles, and Side Crunches.

This innovative class utilizes props in Pilates-style exercises to help you sit, stand, and practice in a more mindful, connected way. You’ll emphasize your upper body — but work your entire body — while moving through a C-Curve series, supine exercises for your arms, hips, and abs, a Tabletop series, and a stretch.

This tutorial introduces the 360 Breathing method, a deep diaphragmatic breath, while moving slowly through exercises (Bridge, C-Curve, arm work, and more) so that you can experience the breath’s effects firsthand. From stress release to core activation and strengthening, discover how this breath technique can improve your practice and overall wellness.