Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 1-2 45 mins

This class explains the fundamentals of mat Pilates with a slow-paced core activating routine. Peak exercises include Hundreds, Leg Extensions, and Swimmers. Use this class to build confidence in your practice before moving onto more advanced classes. This class previously aired on September 8, 2021. Props Suggested: 1 Pilates ball.

Pilates

Level 1-2 30 mins

This gentle class covers the basic core movements of your Pilates practice. Great for a beginner or someone who wants to mindfully move their body and focus on accessing their core. Move through a variety of classic core strengthening exercises like Plank, Scissors, Knee Taps, Bicycles, Clams Shells, and Leg Lifts. This class was previously recorded on August 23, 2021.

Pilates

Level 2-3 30 mins

This intermediate to advanced Pilates class uses breath and core activation to strengthen your entire body using bodyweight only. The sequence includes Pilates Hundreds, Teaser, and variations of Bridge to build a solid foundation. This class was previously aired on September 1, 2021.

Pilates

Level 2-3 45 mins

This advanced Pilates class emulates reformer exercises with resistance strength and props. Start by opening up your entire body with Runners Lunge and Down Dog before moving into a core-focused challenging strength series. Peak exercises include Rowing, oblique Crunches, Scissors, and Leg Lifts. Props Required: 1 resistance band, 1 long band, and sliders. This class previously aired on August 18, 2021.

Pilates

Level 2 30 mins

This Pilates class steadily builds in pace to give you a full body burn. Incorporate props as a bonus throughout the routine to increase the intensity. Throughout the circuit you'll build heat in your legs, obliques, lower abs, and arms engaging your muscles in a series including Bird Dogs, Crunches, Leg Lifts, and Bridge work. This class previously aired on August 11, 2021. Props suggested: 1-3 lb weights, Pilates ball, and 1 strap.

Pilates

Level 2 20 mins

Activate your entire body with this challenging no-plank Pilates routine. Begin with Table-Top abs, thigh pulses, and Scissor with crunches. This class will fire up your entire body without adding unnecessary strain on your wrists, shoulders, or lower back. Props Required: Pilates ball. This class was previously streamed on June 9, 2021. Props Suggested: 1 resistance band, a block, or towel.

Pilates

Level 2 15 mins

This is the fifth and final day of our 15-Minute 5-Day Core Challenge. Incorporate all the skills you’ve learned throughout this challenge and apply them to this core sequence, This class will help to strengthen, tone, and build heat through controlled resistance work. Target the muscles that support a powerful core for improved posture and strength that radiates from the inside-out. This class was previously scheduled to stream on June 18, 2021.

Pilates

Level 2 15 mins

This is day four of Glo's 15-Minute 5-Day Core Challenge. This challenging abdominal and inner thigh-focused sequence helps to strengthen, tone, and build heat using controlled resistance work. Target the muscles that support a powerful core for improved posture and strength that radiates from the inside-out. This class was previously scheduled to stream on June 17, 2021. Props Suggested: small stability ball.

Pilates

Level 2 15 mins

This is day three of our 15-Minute 5-Day Core Challenge. Learn how to engage your lower abs and pelvic floor to strengthen your Pilates powerhouse. This quick series of exercises features a variety of crunches and Toe-Taps that require “knitting the ribcage” and pulling “abs to spine.” This class was previously streamed on June 3, 2021. Props Suggested: A ball or block.

Pilates

Level 2 15 mins

This is day two of our 15-Minute 5-Day Core Challenge. This quick Pilates oblique-burner hits those side muscles of your powerhouse that run from the hips to the ribs and help stabilize and mobilize your spine. This series features Toe-Taps, Scissors, Criss-Cross Abs, Mermaid, Side Plank, and Table Top Knee-to-Elbow. This class was previously streamed on May 26, 2021.

Pilates

Level 2 15 mins

Welcome to day one of our 15-Minute 5-Day Core Challenge. This quick class hits the lower abs and obliques with classic Pilates exercises. Move through a quick warm-up, then right into a series featuring The Hundreds, Forearm Planks, and slow Mountain Climbers. This class was previously scheduled to stream on June 14, 2021.

Pilates

Level 2 30 mins

This Pilates class is great for all levels, especially those who have trouble activating their core or have lower back pain. Learn how to use props for modifications and to isolate specific muscles with a focus on alignment and form. Peak exercises include a supine ab series, side-lying thigh series, and an arm strengthening sequence. This class was previously streamed on June 4, 2021. Props Required: 1 ball. Props Suggested: 1-2 lb. ankle weights, 1-3 lb. hand weights.

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