Mat Pilates classes

Bring ease, calm, and strength to your body in this smooth and comfortable Pilates practice. Enjoy a slow pace through intermediate-level exercises, including Bird Dog, C-Curve, Double-Leg Stretch, Leg Circles, Side Plank, and Boomerang prep. This class previously aired on April 16, 2025.

This challenging, energizing series moves quickly to achieve a new level of agility and strength. You’ll target your arms, legs, shoulders, and back while breaking a sweat in Scissor Kicks, Cherry Pickers, Bicep Curls, Leg Lifts, Side Plank Knee-to-Elbow, glider Planks, and glider Lunges. Tone and activate your muscles without feeling burnout! This class previously aired on March 25, 2025.

This powerhouse-focused Pilates practice works your entire body with an emphasis on deep core activation in every exercise. Get ready to build heat and energy through reformer-style ab work, a Bridge series, All Fours glute and outer thigh work, and Push Ups, then finish with a well-deserved stretch. This class previously aired on March 20, 2025.

Relax your body and mind — completely — in this unique series of slow-moving exercises designed to prepare you for an easeful night’s sleep. Expect to let go of tension while opening your hips, spine, and shoulders. Highlights include C-Curve with variations, side body stretches, Sphinx Pose, Down Dog to Low Lunge and Pigeon, and Mermaid Stretch. This class previously aired on March 19, 2025.

Generate functional core strength in this mixed-modality class that works your abs and obliques while opening up through your spine. Move briskly through a higher-level series with Roll Down, Hundreds, Teaser, multiple Plank variations, slow Push Ups, and Mountain Climbers. You’ll explore how your core supports balance and stability, especially in yoga postures like Warrior III. This class previously aired on March 11, 2025.

This refreshing class strengthens and activates your lower body (legs and glutes specifically) while incorporating your core for the ultimate Pilates workout. You’ll focus on the mind-body connection in a brisk, powerful sequence with standing resistance band exercises, Bridge, hip abductor work, Lunge variations, All Fours glute work, and outer thigh pulses. This class previously aired on March 10, 2025.

Gain a deeper understanding of movement in your Pilates (and yoga) practice with this essential class that teaches the three planes of motion: sagittal, frontal, and transverse. You’ll warm up with Cat/Cow and Child’s Pose, then move through C-Curve, Roll Down, Leg Circles, Single and Double-Leg Extension, Saw, Bicycle, and Kneeling Side Kicks. This class previously aired on March 5, 2025.

This Pilates practice focuses on opening your chest, shoulders, and hips to leave you feeling aligned with your heart. Start with Cat/Cow into baby Cobra and Swimmer, then move through a supine ab series, Reverse Plank, and High Lunge, and enjoy practicing breathwork to further open your heart and ground your being. This class previously aired on February 26, 2025.

Elevate your energy, stamina, and strength in this mindful Pilates series that activates and works your powerhouse. Challenge yourself in this higher-intensity, higher-level class that uses a stability ball and ankle weights in Bridge work, All Fours work, Kneeling Push-Ups, and side-lying outer thigh exercises. This class previously aired on February 24, 2025.

This class is full of mindful exercises to support your lower back with recovery-style strength-building. You’ll gently guide your body through a mild Pilates series that includes prone core and spine activation, rolls for the lumbar spine, side-lying inner and outer thigh work, All Fours, and more strength-stretch style practices. This class previously aired on February 20, 2025.

This Pilates class focuses on deepening the mind-body connection to enhance mobility. You’ll glide through slow, low-intensity movement while pinpointing tension and releasing it using enhanced physical awareness. Explore standing roll downs, neck rolls, twists, arm circles, Tabletop to Down Dog, a side-lying series, Reverse Plank, and Shoulderstand variations. This class previously aired on February 19, 2025.

Strengthen your powerhouse — abs, obliques, glutes, inner thighs, and pelvis — in this fiery workout. The high-energy series includes Hundreds, Roll Down, Hip Curl variations, Roll Over, Bird Dog, Side Bends, Plank, and stretches. Building a strong powerhouse can support your movement practice and everyday life in so many ways. This class previously aired on February 11, 2025.