7-Day Gentle Chair Yoga Program

Chair yoga isn’t just for recovery or healthy aging—it’s one of the most intelligent ways to support a safe, sustainable practice at any stage of life. Whether you’re easing back in after an injury, cultivating mobility and balance over time, or simply stepping away from your devices for a much-needed midday reset, this seven-day program with master teacher Annie Carpenter offers a grounded, accessible approach to whole-body well-being. Each class uses the stability of a chair to explore thoughtful Hatha sequencing that awakens your joints, enhances posture, strengthens your core, improves circulation, and supports deeper relaxation. Across the week, you’ll experience practices that gently energize, restore, and reintegrate your body and breath—helping you feel more mobile, more centered, and far more at home in yourself.