Take Online Classes with Annie Carpenter

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Annie
Carpenter

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Yoga

Level 2 60 mins

This steady Vinyasa flow reflects a full-circle life cycle, guiding you toward expansion while staying balanced. Start with hip-opening seated postures, then build heat and create space with a breath-infused standing sequence. Finish grounded with a seated twist and Savasana. This class was previously aired on May 12, 2022. Props Required: 1 blanket. Props Suggested: blocks or a strap.

Meditation

Level 1 30 mins

This meditation welcomes the reflective qualities of the Wise Woman archetype of divine feminine energy to help you align with your passion. Go through The Four Ashramas (stages of life) to learn essential lessons that can guide you through making decisions. This class was previously aired on May 4, 2022 as a part of our 7-day Divine Feminine Series to tap into and balance your energy. Props Suggested: something to sit on.

Yoga

Level 1-2 20 mins

Ride the wave of fluid movement to help prepare you for slowing down. Start with gentle standing twists and side bends, then come to sit for meditation and breathwork. A great class for when you need light movement before stillness. This class was previously aired on April 28, 2022. Props Required: something to sit on.

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