Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Annie
Carpenter

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Yoga

Level 1 30 mins

Find your sweet spot in easy, long-held asanas to relax your body and calm your mind. Soften and let it all go while in Sphinx, Swan, Wide-Legged Forward Bends, and Supta Baddha Konasana. This class was previously aired on November 24, 2021. Props Required: 1 blanket and 1 block.

Yoga

Level 1-2 30 mins

Explore your body’s relationship to healthy posture in poses that focus on your low back and hip flexors. This practice guides you to feel the difference between stretching and releasing while in familiar asanas including Triangle, Extended Side Angle, Cobra, and Reclining Hero poses. This class was previously aired on November 18, 2021. Props Required: 1 block and 1 blanket.

Yoga

Level 2 45 mins

This grounding Vinyasa practice focuses on strengthening your inner and outer endurance amidst change. Move through simple standing balance poses then Plank with twist variations as well as Headstand if it’s in your practice. Props Suggested: 1 block, 1 blanket. This class was previously aired on November 11, 2021.

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