Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Courses

Course
The Heart of SmartFLOW Yoga II
with Annie Carpenter
6
Chapters
Course
Demystifying the Bandhas
with Annie Carpenter
5
Chapters
Course
The Heart of SmartFLOW Yoga
with Annie Carpenter
10
Chapters

Programs

5
classes
program
Level 2
Annie's Retreat
Hatha +1 more with Annie Carpenter
This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.
2
weeks
program
Level 1-2
Navigating Menopause
Hatha with Annie Carpenter
Find steadiness through the twists and turns of becoming a wise and powerful woman. This program is designed to help you navigate the full spectrum of experiences associated with perimenopause, menopause and postmenopause. Each class is focused on a specific challenge you may encounter, using movement, breathwork, and meditation to encourage a sense of ease.
1
week
program
Level 2-3
Master Class for Teachers
Hatha with Annie Carpenter
As teachers, we often put incredible effort into creating smart, fun sequences for our students, then find ourselves practicing just enough to get through the day. This program offers teachers both a challenge and a solution: to give yourself ample time to reset, re-inspire, and restore. Each advanced, hour-long practice has a unique energetic intention, yet they’re all designed to hone your skills and fill your well.

Recent classes

Yoga

Level 1-2 10 mins
Breath to Awaken and Focus

Annie Carpenter • Breathwork

Awaken from dullness and bring a steady focus to your day with Surya Bhedana (sun-piercing breath). This simple, but powerful practice warms the body, stimulates the energy, and focuses the mind.

Education

5 mins
Finding Your Baseline

Annie Carpenter • Lecture

Learn to understand your own personal baseline by checking in with yourself physically, mentally, and emotionally. Finding your baseline will allow you to perceive shifts in your well-being, so you can disengage from what is not supportive and nurture what is.

Yoga

Level 2-3 60 mins
Got Hamstrings?

Annie Carpenter • Vinyasa Flow

Learn how to engage your hamstrings to support deeper backbends in this strong flow. Open your chest and shoulders with support from your core, practice side plank with chapasana and camel drop-backs, then finish with a nice hamstring release. Props Needed: Two blocks.

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