Movement & Mind Pilates Challenge
Level 1-2 - 20 min
This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.
9classes
3weeks
Props:weights, block
This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.
Props:weights, block
Program preview
Finding Center
Strong Arms
Total Glutes
Awesome Obliques
Powerful Quads and Calves
Balanced Back Strength
Happy Hips
Feel-Good Full Body
Mind-Body Connection
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days