Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.
Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.
As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.
Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.
Pilates
This fun, higher-level class moves quickly through advanced Pilates exercises and strength work that challenges time under tension to enhance your abdominal, oblique, glute, and hamstring muscles. Start with a comprehensive warm-up, then put yourself to the test in a sequence that uses a resistance band and gliders. Exercises include Roll Over, Criss Cross, Clam, Leg Sweep, Lunges, and Plank variations. This class previously aired on September 11, 2024.
Pilates
Start your morning in a Pilates way in this class that strengthens and opens your body while tapping into energy and focus for the day ahead. The faster-paced sequence includes Half Roll Down, Single-Leg Stretch, Leg Circles, Teaser, Oblique Curls, kneeling Leg Sweeps, Push Ups, and moments of stretch throughout. This class previously aired on September 9, 2024.
Pilates
Wake up your body in a way that feels good. This slow, smooth Mat Pilates series opens your spine and shoulders, ignites proper posture, and energizes you for the day ahead. Start with breathwork and light stretching, then glide through Cat/Cow, Roll Down, Hundreds, Single-Leg Stretch, Supine Twist, Side Plank Hip Dips, and Swimming. This class previously aired on September 4, 2024.