Take Online Classes with Mark Osmundsen

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.

Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.

As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.

Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.

Popular Live Classes

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Recent classes

Pilates

Level 2 30 mins

Challenge the entirety of your legs in this fun, fast-moving class that elevates your strength. You’ll warm up with core work, then progress into a powerful prop-assisted series that targets your glutes, inner thighs, hamstrings, and quads. Exercises include Hundreds, Leg Circles, Half Roll Down, Hip Curls, Lunges, side-lying work, and kneeling work. This class previously aired on February 5, 2025.

Pilates

Level 2 30 mins

This refreshing Mat Pilates class focuses on building heat (and strength!) using core and balance work, which is excellent for your morning routine or to release stress at the end of your work day. You’ll keep things moving in a fun, functional series with breath awareness, self-massage, C-Curve into Roll Down, Scissor into Reverse Curl, Reverse Tabletop, Plank variations, and Power Lunge. This class previously aired on February 4, 2025.

Fitness

Level 2 30 mins

Strengthen your thighs, core, and upper body in this fusion workout featuring compound exercises that test your power. Warm up, then move briskly through Barre work, including Pliés, Relevé, and Second Position, followed by Lunges, Pilates ab work, and Plank Push-Ups. Use a chair and light hand weights to enhance your posture and help tone your muscles. This class previously aired on January 29, 2025.

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