Get ready for nonstop movement, tailored to you! This powerful workout offers options to adjust the challenge, intensity, and impact, so you can choose your level intentionally. Begin with a comprehensive warm-up, then sweat through three supersets that keep you engaged. Exercises include Squats, Lunge variations, Jacks, Skaters, Woodchoppers, and Burpees.
Please note: While this class is tagged as 45 minutes, the total duration runs approximately 42 minutes.