This class blends familiar yoga postures with targeted Pilates exercises for a mindful full-body workout that enhances (core) strength, stability, and balance. You’ll focus on the breath, form, and precision while moving briskly through a Plank and Lunge series, outer thigh work, Sun Salutations, Down Dog to Three-Legged Dog, Pilates ab exercises, and stretches to finish.

Designed for new moms, this class meets you in your new chapter with a mindful full-body workout. Expect to be challenged from head to toe, with lots of encouraging modifications offered to personalize your practice. Grab your props and move through Bird Dog, kneeling exercises, Bear Plank variations, a standing leg series, side-lying inner thigh work, and Tabletop exercises.

Designed for new moms, this practice gently rebuilds your core and pelvic stability through small, mindful moves and controlled pulses. It’s a low-impact, purposeful class that helps you reconnect with your strength and confidence. You’ll emphasize form and breath as you move through Chair variations, oblique work, Deep Squats, side-lying thigh and hip work, and a Tabletop series.

Enhance your mind-body connection in this Pilates workout that helps reset your posture through spine- and breath-focused work. You’ll strengthen and lengthen as you move through accessible moves, including standing arm and core activation, hip and hamstring stretches, and a Bridge series.

This mild, slow-paced Pilates Fusion practice is geared to increase your physical awareness while focusing on your joints. You’ll utilize a chair in an easy-going flow that warms the body and improves your posture. Highlights include Seated Cat/Cow, Pilates Footwork, ankle circles, upper-body openers, Spinal Twist, Seated Side Bends, standing stretches, and Seated Figure Four.

Wake up your body in this quick yet effective class featuring a swift, feel-good fusion series. Feel yourself come to life as you breathe and move mindfully through Squats, a Lunge to Pyramid flow, Runner’s Stretch, Curtsies, upper-body swings, and lengthening stretches for the entire body.

This Pilates Fusion practice is all about core activation and functionality. Enjoy detailed explanations on how to establish core work for longevity, focusing on proper form and each exercise’s purpose. Though slow paced, the series packs a punch while moving through a wide range of core exercises, including Plank Walk Outs, supine ab work, oblique activation, twists, Teaser, standing core work, Bear Plank, and Mountain Climbers.

Take your strength building to the next level in this Pilates Fusion class built around glider Planks. Expect to push your limits — and sweat — in a fast-paced series that emphasizes high-rep sets to elevate your endurance. Grab your gliders and start with a warm-up, then power through Plank to Lunge, arm work, Mountain Climbers, and many more Plank variations.

This strength-building Pilates Fusion class goes deep into glider Plank work. You’ll play with dynamic movement, working slow and fast, to challenge your muscles and elevate your glider Plank game. Grab your gliders and start with a warm-up, then power through Bear Plank Burpees, Mountain Climbers, and many more Plank variations.

This strength-building Pilates Fusion class helps you improve at glider Plank work *and* get a good workout. In a steady, challenging series, you’ll power through core-activating exercises with gliders while dissecting each move to better understand your form, awareness, and breathwork. Exercises include Chest Curl, Toe Taps, Hundreds, Reverse Curl, Roll Like A Ball, and many Plank variations.

Release your day in this refreshing Pilates practice that activates and stretches your entire body. Leave worries behind and simply focus on your movement while having fun through standing outer thigh exercises, a side-lying series, supine ab work, a Bridge series, and ab work using a Pilates ball.

This mixed-modality practice blends Pilates principles to open the spine and Vinyasa flow elements to open the heart. Enjoy a feel-good series with upper-body openers, balance work, and breath awareness. Highlights include Spinal Undulation, Seated Pike, Roll Down, Sun Salutation A, Crescent Lunge, Low Lunge, Camel Pose, Sphinx, and Frog Pose.