Pilates fusion classes

Part strengthening, part stretching, this twisty Pilates class explores proper spinal twisting engagement while detoxifying your body and targeting the obliques. Warm up in a gentle seated series with Cat/Cow and Bird Dog, then move steadily through Single-Leg Stretch, Criss Cross, Lunge variations, Plank Knee-To-Elbow, and Side Plank. This class previously aired on April 9, 2025.

This Pilates-yoga fusion is designed to open your body and cultivate a sense of calm with a flowy series that increases flexibility and mobility. Pilates exercises will warm you up, then glide through Plank to Down Dog, Lunges with Cactus Arms, Eagle variations, and a strap-assisted hamstring stretch. This class previously aired on April 8, 2025.

Release tension, open your body, and find a sense of spaciousness in this slow-moving practice that emphasizes breathwork and stretching. Expect lots of twists, hip openers, and shoulder openers in a Pilates-yoga fusion with Single-Leg Stretch, Supine Twist, Figure Four, Sphinx, Lunges, and Wide-Legged Forward Fold. This class previously aired on April 1, 2025.

From stretching and toning to grounding and releasing, this morning-friendly, prop-assisted class offers a little bit of everything to help you feel strong and connected all day long. Enjoy a Pilates fusion series that wakes up the mind-body connection with Bridge exercises, ab exercises, hip and leg openers, Down Dog, and Lunges. This class previously aired on March 31, 2025.

Wake up and get moving in this non-stop Pilates-yoga fusion class that leaves you energized, focused, and centered for the day ahead. Warm up with a Sun Salutation flow, then move briskly through Hundreds, Single- and Double-Leg Extensions, kneeling leg exercises, Warrior I, Low Lunge, and Side Angle. This class previously aired on March 26, 2025.

This whole-body workout combines Vinyasa yoga with Pilates to leave you feeling stronger and standing taller. You’ll emphasize control, balance, and form in an energized, sweaty series of Sun Salutations, Planks, side-lying outer thigh work, Tabletop exercises, lower body stretches, and Pilates Push Ups. This class previously aired on March 24, 2025.

This feel-good yet challenging workout sculpts, tones, and strengthens your body. Expect to feel the burn and deepen your mind-body connection to usher in a new season feeling empowered. The higher-intensity series includes Plank core activation, Lunge variations, Squats, Arabesque, All Fours glute work, and C-Curve abdominal work. This class previously aired on March 17, 2025.

This energizing fusion workout activates, tones, and strengthens your body with a focus on the mind-body connection. You’ll wake up every inch of your being in a brisk series with powerful Sun Salutations, Squats, standing Barre exercises, Planks, Push Ups, and core work. This class previously aired on March 6, 2025.

This creative class blends Pilates, Yoga, and Strength for a full-body workout that brings balance while strengthening your legs and core. Start with a standing warm-up, then move all around your mat with Surya Namaskar (Sun Salutations), supine exercises, kneeling exercises, Lunges, Warrior III, Plank, and a stretch. Props are optional to help you try something new, but modifications are offered. This class previously aired on March 4, 2025.

This mixed-modality class focuses on full-body lengthening and strengthening and is excellent for a daily sweat session. You’ll incorporate control, balance, and mindfulness into your workout and experience how to increase stamina and flexibility while toning your muscles. Highlights include Sun Salutations with Pilates elements, Arm Dancing, Hydrant and side-lying inner thigh exercises, Pigeon variations with weights, and Pilates ab exercises. This class previously aired on February 17, 2025.

Increase stamina, focus, and control in this mixed-modality workout that ignites the mind-body connection. You’ll stretch and strengthen, moving briskly through Lunges, Pyramid Pose, Planks, Three-Legged Down Dog, Bridges, Pilates ab exercises, and an All Fours glute and outer thigh series. This class previously aired on February 3, 2025.

Level up your strength in this fiery workout that gets you sweaty while targeting your lower body — especially the glutes, outer thighs, and inner thighs. Using ankle weights and a small stability ball, move through Squat Pliés, Lunges, Jumping Jacks, a Vinyasa flow series, Bear Pose, All Fours, and Hydrants. This class previously aired on January 30, 2025.