Take Pilates basics up a notch with resistance, strength, and glider moves blended in. This full-on fiery fusion workout starts with a classical mat warm-up, then challenges you in Lunge with Bicep Curl, Power Lunge, Side Lunge with Row, Snake Plank, Tricep Push Ups, and Bear Plank, all using weights and gliders for that extra boost. Finish with core work and a stretch. This class previously aired on April 9, 2024.

This fiery fusion workout combines strengthening exercises with stretching to keep your muscles strong and limber. Move mindfully through Crescent Lunges, Down Dog to Planks, standing outer thigh work, standing oblique exercises, Bridge, Pilates Push Ups, and a Pilates ab series. Though slow and steady, this class packs a challenge but welcomes all levels with modifications. This class previously aired on April 1, 2024.

This energizing Pilates practice activates your core, strengthens small and large muscles, and builds endurance to sustain functional movement throughout your day. Move steadily through Standing Footwork, Hundred, Roll Like A Ball, Swimming, and a side-lying series for a solid full-body workout. This class previously aired on March 29, 2024.

Activate all muscle groups in this mindful fusion class that flows between yoga and Pilates. Warm up with yoga sculpt poses, then move briskly through a prone glute series, a side-lying thigh series with weights, Bridge, Table Top, and Pilates Reformer-style ab work. You'll focus on form and precision in seemingly simple moves to take each exercise up a notch. This class previously aired on March 28, 2024.

Looking for that extra challenge in your Pilates practice? This class is for you. You’ll break a sweat while maximizing your core stamina and endurance in a fusion of classical Pilates exercises. Move briskly through Standing Footwork, Hundred, Roll Like A Ball, Plank, and Squat. This class previously aired on March 26, 2024.

This class is all about the breath, exploring how breathing in exercises can help open, strengthen, and stretch your body. Dive in with Alternate Nostril Breath, then enjoy a fun series that flows through Cat/Cow, Plank Walk Out, a Lunge series, Boat Pose, Mermaid, and Pigeon Pose. This class previously aired on March 20, 2024.

This Pilates-Strength fusion workout adds heavy weights (10 lbs.) to build full-body power in small and large muscle groups. Crunches, Russian Twists, Single-Arm Row, Goblet Squat, and Bicep Curls will maximize your strength and leave you sweaty. This class previously aired on March 15, 2024.

This Pilates practice guides you through an energizing routine on a Reformer. You'll strengthen and lengthen your whole body while increasing stamina. Focus on form, control, and proper muscle activation in Moving Planks, Hovering Bridge, a single-leg series, a side-lying outer thigh series, ab work, and seated arm exercises. This class previously aired on March 14, 2024. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.

This fun, prop-assisted fusion series emphasizes balance and core strength to execute creative exercises gracefully. You’ll work your entire body, honing in on the inner thighs, glutes, abs, and obliques, moving quickly through Kneeling Lunges, Time Under Tension Lunges, Calf Raises, abductor leg work, and Plank variations. This class previously aired on February 21, 2024.

This fiery Pilates practice uses a resistance band to activate your core in a new way. Move steadily through Roll Downs, Hundred, the Ab Series, Planks, Teaser, and Corkscrew while exploring how to engage your muscles differently than you’re used to. Get ready for a challenge to truly find your center. This class previously aired on February 5, 2024.

Go deep into your glute work with this challenging series that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. Practice exercises that tighten and lift your glutes while engaging your core, including Bridge, hamstring activations, Arabesque, and more ballet-inspired moves. This class previously aired on January 25, 2024. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.

This Pilates Fusion class is all about finding vision and features the properties of a Unakite crystal to change your outlook and move forward with clarity. You’ll ground and strengthen your body while connecting with your breath and opening your heart. Start with visualization, then move through an energizing sequence with 90/90, Spinal Twist, Reverse Plank, Side Plank, and Plank to Lunge before finishing with a meditation for the Third Eye Chakra. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on January 24, 2024.