Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2-3 45 mins

A challenging blend of Pilates with advanced strength exercises for a heart-pumping workout. This five-series sequence brings the heat with Planks, Lunges, and weights plus gliders to intensify your practice. Come ready to move and test your endurance. This class previously aired on September 8, 2021. Props Required: light hand weights and gliders.

Pilates

Level 2-3 15 mins

This fusion class combines plyometrics and targeted exercise to maximize your strength while toning your upper body. Zero in on your shoulders and back with challenging Plank variations, Supermans, Push Ups, Swimmers, Three-Legged Dog, and Arm Dancing. Adjust reps or add weights to increase intensity. Props Suggested: 2-3 lb. hand weights.

Pilates

Level 2 30 mins

An upbeat Pilates and yoga-style fusion class that teaches how to activate muscles through exercises like Plank, Chaturanga, Sun Salutations, and Leg Extensions without using props. This class was previously streamed on January 12, 2021.

Pilates

Level 2 30 mins

This fusion workout combines Pilates-inspired strength and low-impact cardio (no jumping) exercises with yoga movement. Begin with an easy flow—Three-Legged Dog Knee-to-Nose, High Lunge with Cactus Arms, and repeat. Hit your arms with modified Push-Ups using a block, then work your abs and obliques using the Pilates ball for added challenge. Finish with a glute workout using ankle weights. This class was previously recorded on August 23, 2021. Props Required: 2 blocks, Pilates ball, 2-3 lb. hand weights, 1-3 lb ankle weights.

Pilates

Level 2-3 30 mins

This intense Pilates fusion class works your entire body through HIIT intervals and fast-paced exercises. Sweat through a three-circuit sequence that works each muscle group. Exercises include a challenging Plank series, various Squats and Lunges, Bicep Curls, Bear, and Mountain Climbers. This class was previously recorded on August 23, 2021. Props Suggested: light hand weights and gliders or towel.

Pilates

Level 2-3 15 mins

When you’re short on time, get the most out of your workout with this fast-paced, core-focused routine. Sweat through cardio reps, Planks, Pilates-style strength building, and stretchy yoga Sun Salutations. Leave feeling accomplished and inspired with this mix-modality blast.

Pilates

Level 2 30 mins

Amp up your heart rate and build strength with this low-impact Pilates-inspired class. Incorporate a variety of props to hit those hard-to-reach muscles in lower-body standing exercises and mat ab work. Challenge yourself on blocks in Push-Ups and add ankle weights to a side-lying glute routine. Finish with a well-deserved stretch. This class was previously recorded on July 29, 2021. Props Required: 2 blocks, ankle weights, resistance band, set of light (1-3 lb.) hand weights.

Pilates

Level 2 30 mins

This high-energy class combines Pilates and yoga poses to give you a full-body workout that strengthens and stretches. Use a resistance band to strengthen your upper body with rows and oblique work, followed by a challenging sequence that incorporates Lunges and Bear Crawls into Plank. Finish with a strong core workout to close your practice. This class was previously streamed on July 27, 2021. Props Required: 1 resistance band.

Pilates

Level 2 30 mins

This class is all about strengthening your inner thighs and core to support your entire body. Use the Pilates ball to work your lower abs, obliques, inner thighs, plus a challenging Plank series. This class was previously streamed on August 4, 2021. Props Required: Pilates ball.

Pilates

Level 1-2 30 mins

Leave your judgment behind and build awareness and appreciation of your unique body. This class explores movement outside the confines of a "technique" or "modality" by fusing movement and meditation to help you flow in a way that feels authentic to your body. Expect a balance of guided and free flow movement plus core work and stretching. This class was previously streamed on August 3, 2021.

Pilates

Level 2 15 mins

This quick core-burner combines Pilates with optional props, traditional ab exercises, and yoga postures to hit every muscle in your abdominals, obliques, and lower back. Warm-up with a dynamic Plank series, then use the ball to amp up traditional crunches and ab exercises. Cool down with a short stretch. Props Suggested: Pilates ball or a towel.

Pilates

Level 2 20 mins

This express class combines brisk cardio with targeted Pilates exercises to work your muscles, plus a final cool-down to stretch it all out. Warm-up with a series of Squats, cardio and hand weights to get your rate up. Keep it moving with lower-body exercises using a resistance band to target your glutes, hips, and thighs. Finish with an ab workout using the Pilates ball followed by a final stretch. This class was previously recorded on June 22, 2021. Props Required: Pilates ball, 3-5 lb. set of hand weights, 1 resistance band.

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