Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2-3 30 mins

Reach all major muscle groups in this challenging mixed-modality workout that focuses on building strength, stamina, and flexibility. Fire up for light cardio moves, repeating yoga sequences with Plank work, side-lying outer thigh work, glute exercises, and stretches to round out. This class previously aired on January 26, 2023.

Pilates

Level 2-3 30 mins

This upbeat fusion class follows a nice tempo and uses a resistance band to fire up your entire body. Get ready to feel a burn! Banded walks, Clam work, Teaser, and Push Ups will challenge you to maximize your strength and endurance. This class previously aired on January 20, 2023.

Pilates

Level 2-3 45 mins

This challenging class uses intentional and controlled movement to build core strength, supporting your posture and helping to prevent injury. As you deeply connect with your core, notice how it assists you throughout Bridge, Hundred, Overhead Tricep Extension, and more Pilates-strength moves. This class previously aired on January 17, 2023.

Pilates

Level 2 20 mins

Stretch, tone, and activate your entire body in this mixed-modality class that makes for a comprehensive workout. Blend yoga elements with Pilates and strength work, moving through modified Sun Salutations, Planks, and All Fours glute work. All levels are welcome! Modifications are offered. This class previously aired on January 5, 2023.

Pilates

Level 2 30 mins

Establish stability throughout your body in this prop-assisted Pilates class that fuses stretchy and strengthening movements with balance as a key component. Start with an affirmation and breathwork to release resistant thoughts, then explore a full range of motion with Hundreds, Roll Up, hip work, Lunge to Plank, and standing leg work. This class previously aired on January 4, 2023.

Pilates

Level 2 30 mins

Connect your mind with movement through yoga flow elements, then build heat with Pilates exercises and strength work. This full-body fusion routine includes Sun Salutations, Plank work, an outer thigh glute series, Arm Dancing, weighted Bird Dogs, and Bicycles. This class previously aired on November 3, 2022.

Pilates

Level 2-3 30 mins

Spice things up with this fusion class that blends classical Pilates with contemporary techniques. Strengthen and stabilize essential muscle groups that support your posture and functional movements — core, inner thighs, hamstrings, glutes, and back. Exercises include Hundreds, Single-Legged Bridge, Knee Pulls, and Overhead Press with Roll Up. This class previously aired on October 28, 2022.

Pilates

Level 2-3 45 mins

Fuse yoga elements with Pilates moves and traditional strength training exercises to get a total body workout. Power through a Plank series, ab work with a Pilates ball, All Fours glute work, and a standing arm series while engaging your core deeply. This class previously aired on October 27, 2022.

Pilates

Level 2-3 30 mins

Get that extra push a vigorous workout offers in this Pilates-cardio fusion that includes various jumps — grab your shoes! Challenge yourself through Jump Squats, Fast Feet, and an ab series with Crunches to finish sweaty and feeling powerful. This class previously aired on October 17, 2022.

Pilates

Level 2-3 30 mins

Target and tone your arms and abs — known as the “powerhouse” in Pilates — using props and a range of strengthening exercises. This higher-level, intense routine includes Plank work, Down Dog to Dolphin, Table Top Crunches, Tricep Kickbacks, and Leg Circles. This class previously aired on September 29, 2022.

Pilates

Level 1-2 30 mins

Get ready for your day by flowing through this mixed modality routine to stretch, strengthen, and wake up. Explore a range of moves, including Planks, a Lunge stretch sequence, All Fours, and seated ab work, to finish feeling energized and powerful. This class previously aired on September 8, 2022.

Pilates

Level 2 45 mins

Enjoy this fusion class that blends cardio, strength, Pilates, and a long, self-loving foam roll to kickstart an ultimate recovery. Move inward to ground in Virgo’s earth sign qualities while challenging your balance, stamina, and strength. Highlights include Push Ups, Lunges, a mat Pilates core series, an outer thigh series, and a full-body foam roll. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on August 24, 2022.

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