Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2 30 mins

This enjoyable mixed-modality class includes a stretchy yoga sequence and Arm Dancing to release tension, connect with your breath, and build strength. Meditation and mindfulness techniques are infused throughout for a relaxing yet energizing effect. This class was previously aired on May 4, 2022. Props Suggested: 2 blocks and 1 bolster or pillow.

Pilates

Level 2 45 mins

This no-prop HIIT-Pilates fusion moves fast while keeping your mind connected with movement. Sweat, strengthen, stabilize, and increase your stamina. Exercises include Squat variations, Knee Lifts, Plank Push Ups, Side Kicks, and Hundreds. This class was previously aired on April 22, 2022.

Pilates

Level 2 30 mins

This all-inclusive routine combines a strong Plank series, a flowing yoga sequence, and side-lying leg work for a challenging yet relaxing Pilates fusion class. Focus on form and stay connected to your core while creating resistance to tone your body using no props. This class was previously aired on April 19, 2022.

Pilates

Level 2 30 mins

Expand your workout routine with this cardio-Pilates fusion that keeps you connected to form while revving your heart rate. This full-body sweat session includes All Fours glute work, Jumping Jack sequences, and an arm toning circuit. This class was previously aired on April 12, 2022. Props Suggested: 1-3 lb. hand weights and 1-2 lb. ankle weights.

Pilates

Level 2 45 mins

Fire up and sync with Aries energy in this full-body series that blends Pilates sculpting with cardio. Move with power and intention through a mat series for your legs and glutes, then sweat through Lateral Lunge, Lunge to Plank Walk Out, and Push Ups. This class was previously aired on March 25, 2022. Props Required: a long resistance band.

Pilates

Level 2 30 mins

Tune into Pisces energy to flow like water and ignite your inner power. This Pilates fusion class works your entire body with Hundreds, Leg Circle, Teaser, Mermaid, Plank work, and more using bodyweight only. This class was previously aired on February 23, 2022.

Pilates

Level 2-3 45 mins

Tone and work the muscles in your entire body with Pilates, yoga, and dance. Build stamina moving through fast-paced Sun Salutations, Arm Dancing, and mat work including Bridge and All Fours while engaging your core in every exercise. Props Suggested: ankle weights and a Pilates ball or rolled up towel.

Pilates

Level 2 30 mins

Connect with your powerhouse in this mind-body workout that targets your core, glutes, and arms. Move through a single-legged Bridge series, Plank work, and a side-lying series with modifications offered to meet you where you’re at. This class was previously aired on February 17, 2022.

Pilates

Level 2 30 mins

An all-level Pilates fusion class that uses deep core connection while activating your entire body. Work through this leg-focused, prop-assisted routine with prone glute work, an ab series, and side-lying thigh work. This class was previously aired on February 10, 2022. Props Required: Pilates ball, resistance band, and ankle weights.

Pilates

Level 2-3 30 mins

This high-energy class combines Pilates and HIIT to uplevel your stamina while keeping muscles limber. Power through full body exercises including Superman to Down Dog, ab-stability work with your ball, and side-lying outer thigh work. This class was previously aired on February 3, 2022. Props Required: a resistance band, Pilates ball, and ankle weights.

Pilates

Level 2 45 mins

Deepen your self-love with well-rounded, strengthening movement and time to reflect on “I Am Enough”. Move through this feel-good sequence that includes stretches blended throughout Hundreds, Teaser, Leg Lifts, Lunges, and Plank work. This class was previously aired on February 2, 2022.

Pilates

Level 2 20 mins

This mat Pilates class tones, strengthens, and stabilizes your upper body while connecting to your core. Exercises include Plank Walk Out, Roll Down, Single Leg Reach, Wood Chopper, and Row with the option to add weights. This class was previously aired on January 26, 2022. Props Suggested: 2-5 lb. hand weights.

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