Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2 30 mins

This Pilates fusion workout places emphasis on core strength for healthy posture and balance. Work through a powerful sequence that includes Plank variations, Sit Ups, Knee Drives, and Crunches. This class was previously aired on December 1, 2021. Props Required: 1 resistance band and a Pilates ball.

Pilates

Level 1-2 30 mins

This detoxifying fusion class combines stretching and strengthening creating feel-good movement to renew your body. Set a goal to open and release, then move slow through lots of twisting plus spine, leg, and glute stretches that include Pilates-style muscle engagements. This class was previously aired on November 27, 2021. Props Suggested: 1 resistance band.

Pilates

Level 2 30 mins

Before spending lots of holiday time with others, use this full-body workout to take a moment for yourself. Move through a yoga-inspired strength series plus a Pilates sequence that focuses on your core and legs. Exercises include Sun Salutations with Warriors, Crunches, Hundreds, Bicycles, and Table Top work. This class was previously aired on November 23, 2021. Props Suggested: a Pilates ball and resistance band.

Pilates

Level 1-2 30 mins

Recovery is a great way to reset the body. This relaxing Pilates-yoga fusion class utilizes gentle movement to activate, stretch, and strengthen the body. Exercises include Squats, Roll-Downs, Scissors, and light resistance band work for the legs. Props Required: 1 long resistance band. This class was previously aired on November 12, 2021.

Pilates

Level 2 20 mins

A slow and steady Pilates class that focuses on ab strength to support your back and the added bonus of arm work. Use a medium resistance band for Tricep Extensions, Hundreds, Cross Body Abs, and Bicep Curls. This class was previously aired on November 17, 2021. Props Required: 1 resistance band.

Pilates

Level 2 30 mins

Use a combo of light and heavy hand weights in this Pilates fusion class to balance your muscles. Sweat and burn out your entire body with Lunge variations, Roll Downs, and a strong arm series. This class was previously aired on October 29, 2021. Props Required: 1-5 lb. and/or 5-10 lb. hand weights.

Pilates

Level 2 20 mins

A low-key core workout that’s infused with feel-good lower body stretches. Using your Pilates ball, intentionally move through a mat series including Roll Ups, Leg Lowers, Toe Taps, and Table Top work. Finish with a full body release meditation and Savasana. This class was previously aired on October 19, 2021. Props Required: Pilates ball or a rolled up towel.

Pilates

Level 2-3 30 mins

Sculpt your entire body with a blend of yoga conditioning and mat Pilates. Move through challenging upper body work with weights then a yoga flow with standing poses. Complete this full-body burn with core and glute work using your bolster. This class was previously aired on October 12, 2021. Props Required: 1-5 lb. hand weights and a bolster.

Pilates

Level 2 15 mins

When you’re short on time and craving a tough full-body workout, this class is for you. This fusion series strengthens your arms and abs with creative Planks (think, more than just Mountain Climbers) and just the right amount of Down Dog and Childs Pose relief to get you through. This class was previously aired on October 5, 2021.

Pilates

Level 1-2 30 mins

A creative class that blends stretching with slow Pilates exercises to leave your entire body feeling strong and refreshed. Target your arms, legs, and abs with prop-assisted exercises, Lunges, Side Stretches, and Roll Downs with Bicep Curls. This class was previously aired on September 29, 2021. Props Required: 1 resistance band and 1 block.

Pilates

Level 2 15 mins

This quick, core-focused fusion combines elements of Pilates for strength and yoga for intentional movement and stretching. Flow through a low-key sequence that alternates between strengthening core exercises like Planks, Crunches, Bicycles, and Bridge and a variety of nourishing stretches in between. This class was previously aired on September 13, 2021. Props Required: Pilates ball.

Pilates

Level 2-3 45 mins

A challenging blend of Pilates with advanced strength exercises for a heart-pumping workout. This five-series sequence brings the heat with Planks, Lunges, and weights plus gliders to intensify your practice. Come ready to move and test your endurance. This class previously aired on September 8, 2021. Props Required: light hand weights and gliders.

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