Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2 45 mins

Welcome to week three of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a strong mat workout that builds on the foundations learned in week two. Learn complex movements that require more work on balance and stamina. Key exercises include Roll-Ups, Pike-to-Plank, a side-lying glutes series, Side Plank, and a Push-Up and Plank series. This class was previously streamed on June 15, 2021. Props Required: 2 gliders or towels, and a chair or surface.

Pilates

Level 2-3 30 mins

This brisk Pilates fusion class features a combination of unconventional yoga, Pilates, and Barre to strengthen the body and increase stamina with active stretching throughout the class. Move through a challenging sequence with peak exercises including Pyramid to Standing Split and Standing Ballet kicks. This class was previously streamed on June 14, 2021.

Pilates

Level 2 30 mins

Welcome to week two of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a strong mat workout that builds on the foundations learned in week one. Gain knowledge and confidence to advance your movements and pace. Key exercises include Roll-Ups, a side-lying glutes series, Roll-Ups and Roll-Downs, as well as a lunge and Plank series. This class was previously streamed on June 8, 2021. Props Required: A chair. Props Suggested: A towel.

Pilates

Level 2 30 mins

This steady-paced Pilates fusion class focuses on strengthening your arms and core using light weights for resistance and a Pilates ball for added challenge. Props Required: 3 lb. hand weights, 5 lb. hand weights, 1 ball or firm pillow. This class was previously streamed on April 16, 2021.

Pilates

Level 2 45 mins

Strengthen your Pilates and yoga practice with this fusion workout that focuses on core stability while activating your arms, legs, glutes. Move mindfully through each exercise to perfect your form while using optional props like a ball, resistance band, and weights to amp up your benefits. This class was previously streamed on June 3, 2021. Props Suggested: 2 blocks, 1-2 lb. hand and ankle weights, ball, a resistance band.

Pilates

Level 2-3 30 mins

This fast-paced class fuses yoga, kickboxing, and Pilates to lengthen and tone your body while challenging your stamina. Begin with a head-to-toe flow including Sun Salutations, Lizard Lunges, and alternating Pigeon. Then, a side-lying glute series followed by Arm Dancing and punches with optional weights for additional challenge. Finish with ab exercises and stretching. Props Suggested: 2 lb. hand weights, 2-3 lb. ankle weights.

Pilates

Level 2 30 mins

This class is a combines HIIT exercises using light weights and low-impact Pilates exercises to tone and strengthen your arms and abs from every angle. Activate your core in Plank, standing arm exercises, and punches. This class was previously streamed on June 3, 2021. Props Required: 2-5 lb. hand weights.

Pilates

Level 1-2 30 mins

Welcome to week one of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a slow-paced mat workout that will help build core and leg strength. Key exercises include Toe-Taps, a side-lying glute series, Roll-Ups and Roll-Downs, and Plank. This class was previously streamed on June 1, 2021. Props Required: A chair. Props Suggested: Towel or gliders.

Pilates

Level 1-2 30 mins

Add this on days when you want low-impact movement to stretch and strengthen the body without a full-blown workout. This class activates the core without breaking a sweat. Move through a slow series of Roll Downs, Three-Legged Dog to Plank, and a traditional ab sequence. This class was previously streamed on March 30, 2021.

Pilates

Level 2 30 mins

A Pilates fusion class that focuses on strengthening your lower body with both Pilates and yoga moves that test your balance and core stability while also stretching each muscle. This practice incorporates Bridge, single-kneeling exercises on all fours, and active stretching with yoga-inspired poses. This class was previously streamed on May 17, 2021. Props Suggested: 2-3 lb. ankle weights, a resistance band.

Pilates

Level 2 45 mins

An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up in Plank and a classic mat Pilates sequence loaded with ab exercises and optional hand weights. Then, flow through a challenging yoga-inspired series of Warrior III to Standing Splits. This class was previously streamed on May 13, 2021. Props Required: 1 block. Props Suggested: 1-3 lb. hand weights.

Pilates

Level 2-3 30 mins

Grab your shoes and prepare to amp up your heart rate. This energizing combination of Pilates and cardio is designed to sculpt your core, arms, legs, and glutes. This class was previously streamed on March 30, 2021. Props Required: a pair of sneakers.

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