Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2-3 30 mins

Target and tone your arms and abs — known as the “powerhouse” in Pilates — using props and a range of strengthening exercises. This higher-level, intense routine includes Plank work, Down Dog to Dolphin, Table Top Crunches, Tricep Kickbacks, and Leg Circles. This class previously aired on September 29, 2022.

Pilates

Level 1-2 30 mins

Get ready for your day by flowing through this mixed modality routine to stretch, strengthen, and wake up. Explore a range of moves, including Planks, a Lunge stretch sequence, All Fours, and seated ab work, to finish feeling energized and powerful. This class previously aired on September 8, 2022.

Pilates

Level 2 45 mins

Enjoy this fusion class that blends cardio, strength, Pilates, and a long, self-loving foam roll to kickstart an ultimate recovery. Move inward to ground in Virgo’s earth sign qualities while challenging your balance, stamina, and strength. Highlights include Push Ups, Lunges, a mat Pilates core series, an outer thigh series, and a full-body foam roll. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on August 24, 2022.

Pilates

Level 1-2 10 mins

Burn out your glutes in a short amount of time with high reps of isolated exercises that build muscular stamina and keep your core activated. Connect your mind to movement through All Fours work, Arabesque kicks, and side-lying leg lifts and circles.

Pilates

Level 1-2 20 mins

Let go of stiffness in your back and lumbar spine with relaxed exercises and encouragement to slow down. This soothing class includes spinal twists to open your sciatica and inner thigh pulses to release pressure in your hips. This class previously aired on July 19, 2022.

Pilates

Level 2 20 mins

Fire up and sweat through a variety of lower-body-focused cardio and Pilates moves using light weights and a resistance band to increase intensity. Get ready for Squats, pulsing Heel Lifts, Knee Drives, Jumping Jacks, Mountain Climbers, and Kick Backs.

Pilates

Level 2 45 mins

Improve your endurance, coordination, and stability in this fast-paced Pilates-cardio mashup with everything you need to get a full-body burn sweat session. Start with Mountain Climbers, Lunges, and Jumping Jacks, then breathe through Series of Five, an arm sequence, and Clam Shells. Finish strong with Burpees and a Plank hold to feel powerful.

Pilates

Level 2 30 mins

Warm-up with an endurance-boosting cardio sequence, then move to the mat for focused and strengthening side-body Pilates work. Highlights include Jumping Jacks, Mountain Climbers, Hundreds, Side Crunches, Side Plank, and a comprehensive side-lying series.

Pilates

Level 2 20 mins

Connect with your breath to guide you through this upper-body-focused class, ensure proper form, and power through the burn. Start with a classical Pilates core-activating series including Roll Downs, Hundreds, and Series of Five, then finish strong with Push Ups and arm work using weights and a resistance band.

Pilates

Level 2 30 mins

Alternate between core-focused Pilates sequences and Tabata-style cardio blocks (20 seconds on, 10 seconds off) to activate a wide range of muscles while working on boosting your endurance. Sweat through Jumping Jacks, Knee Drives, Mountain Climbers, modified Sit Ups, Plank variations, and more targeted core work.

Pilates

Level 2 30 mins

Strengthen and tone your legs with mixed-modality mindful movements, including a series with ankle weights, All Fours and side-lying work, and a Crescent Lunge sequence. This fusion class encourages slowing down to execute each move fully while focusing on proper form. This class previously aired on June 27, 2022.

Pilates

Level 2 30 mins

This no-prop Pilates fusion class is all about “swiping” and sweating away negativity to welcome loving kindness. Move energy and engage your entire body with Down Dog to Plank, a core series, All Fours work, and Lunges, then finish with a releasing stretch. This class previously aired on June 24, 2022 in celebration of Pride Month, spreading universal love and honoring your and everyone’s bodies with loving kindness.

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