Blend Pilates, Barre, cardio, and strength exercises to maximize your power and increase your endurance. This class works up a sweat in Plank, Roll Up, Bridge, Tricep Push Ups, and Squats as you activate both larger and smaller stabilizing muscles using bodyweight only. This class previously aired on September 22, 2023.

Warm up your entire body in a breath-focused way. This class has the right amount of movement to prepare for any workout or just enough to wake your body in the morning. Enjoy a slow and steady pace through Roll Down, Single-Leg Stretch, Toe Taps, Supine Twist, Cat/Cow, Down Dog, and Plank. This class previously aired on September 6, 2023.

Challenge yourself in this class that blends Pilates, Barre, and strength work to give you a full-body burn. Move steadily through standing arm work, Dancer Abs, Donkey Kicks, Push Ups, Tricep Dips, Squats with a twist, and Push Up variations. This class previously aired on September 1, 2023.

This class creatively fuses Tiger’s Eye crystal properties with various movements, including strength-building exercises and stretchy poses. It’s an excellent series to balance your mind, enhance spirituality, and align with the chakras. Move slowly through Down Dog to Plank, Cobra Pose, Lunges, Single-Leg Curtsy, Goddess Pose, Wide-Legged Forward Bend, and Reclined Butterfly. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on August 30, 2023.

Steadily move through an energizing sequence with Hundred, Roll Down, Bridge, Tree, and Side Bend to elevate your entire being. This Pilates pick-me-up is also great for increasing stability in your spine, pelvis, and whole body through core activation. This class previously aired on August 25, 2023.

This blend of Pilates and strength exercises allows you to step back, breathe, and reconnect to the joy of movement, even if things are out of your comfort zone. Glide through a core series with Hundred, Glute Bridge, and Reverse Crunch, then an upper body series with Bicep Curls, Bent Over Row, Arnold Press, and Mountain Climbers. This class previously aired on August 22, 2023.

Hit reset on your mind-body connection in this class that links breath with movement to activate, tone, and stretch your body. Enjoy a fun yoga-Pilates fusion with Down Dog exercises, outer thigh exercises, oblique exercises, Planks, and Bridges. This class previously aired on August 10, 2023.

If you’re looking to ease into the day with a gentle workout (think: morning or right after work), this fusion class is for you. Move slowly while focusing on feeling centered and strong with light stretches, Bird Dog, Squats, Lunges, Toe Taps, Hollow Hold, and Diaphragmatic Breathing. This class previously aired on August 9, 2023.

This is a perfect higher-level fusion class for those who enjoy all the modalities Khetanya teaches — Pilates, Barre, Strength, and Cardio. You’ll specifically address your entire body’s strength, endurance, and cardiovascular stamina with Planks, Mountain Climbers, Hundreds, kneeling Side Kicks, Lunges, and thigh pulses. This class previously aired on July 28, 2023.

Step onto your mat to let go of what's clouding your mind, simply focusing on your breath and body through these results-driven exercises. This class combines cardio and stillness by elevating your heart rate and then holding a pose. Highlights include Down Dog to Plank, a repetitive Lunge series, HIIT-style moves, a Bridge series, and prone glute work. This class previously aired on July 27, 2023.

Tap into the grounding and uplifting principles of the green moss agate crystal in this Pilates fusion class that builds physical strength and self-esteem. Move steadily through hip stretches, twists, Down Dog to Plank, Lunges, Tree Pose, and Plank work with a mindset focused on trust and self-expression. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on July 26, 2023.

Take time to check in with yourself, focusing on YOU rather than what’s happening around you. This class blends a fun strength series with balance work, Pilates moves, and mindfulness to find a joyful state. Flow steadily through Roll Down, Criss Cross, Down Dog, and Plank work. This class previously aired on July 25, 2023.