Pilates fusion classes

Feel strong, expansive, and refreshed for the start of the new year in this energizing Pilates fusion workout. Grab a block and strap on ankle weights, then move briskly through a Lunge and Plank Push Up series, Lunge with Overhead Press, Sumo Squats, an All Fours Arabesque series for the glutes, and Pilates ab exercises. This class previously aired on January 2, 2025.

Quick and effective, this full-body workout strengthens and energizes for an elevated start to your day or to counteract a midday slump. Start with a core-activating warm-up, then move briskly through Single and Double Leg Stretch, Tricep Extensions, Bicep Curls, and kneeling leg work. Weights are added to boost the intensity.

Start your morning with self-love. This gentle practice awakens your body and mind through a series of movements focused on opening, stretching, and activation, with a side of TLC. Enjoy Sun Salutations, Sumo Squats, Lunges and Planks, hip-openers, and Push-Ups to set the tone for a great day. This class previously aired on December 26, 2024.

Greet the day with a bright outlook in this Mat Pilates class that emphasizes setting an intention for a positive perspective. Start with Cat/Cow and shoulder-openers before moving through a Lunge series, hip-openers, and deep, stretchy squats, then finish with Roll Like A Ball and core engagement. This class previously aired on December 25, 2024.

Fit in a quick workout with this heart-pumping fusion series of Kickboxing, Jacks with arm variations, and an Arabesque series. You’ll get your blood pumping and body working in no time, boosting your stamina, strength, and energy. Option to add ankle weights to increase intensity. This class previously aired on December 19, 2024.

This hybrid class perfectly blends strengthening and stretching. You’ll begin by building heat and maximizing your power before slowing down for a deep stretch to finish. Highlights include Double Leg Extension, Single Leg Sweep, Shoulder Press, Tricep Extension, Plank work, Spinal Twist, Figure Four, and Bow Pose. This class previously aired on December 4, 2024.

Tone and strengthen your whole body in this Pilates fusion class featuring low-impact, compound exercises that utilize core activation. Prepare to sweat through Roll Down, Single and Double Leg Stretch, Tricep Extension, Bird Dog, Lunges, and Plank, then a short, well-deserved stretch is waiting for you at the end. Using ankle weights and discs will amp up the intensity and turn on slow twitch muscle fibers. This class previously aired on November 20, 2024.

This class fuses Pilates work with resistance training to tone and strengthen your entire body (core, upper, and lower) without impact. Using hand weights and a loop band, explore controlled exercises that dig into slow-twitch muscle fibers, including Chest Curl, Roll Down, Single-Leg Stretch, Hip Curl, Calf Raises, Leg Sweep, Tricep Press, and Plank. This class previously aired on November 13, 2024.

This fiery workout mixes modalities to elevate your heart rate while strengthening your core and increasing your mind-body connection. Start with a warm-up, then move briskly through Arabesque, standing outer thigh exercises, All Fours glute toning, tricep exercises, and Pilates ab work to finish strong. This class previously aired on October 24, 2024.

This prop-assisted mixed-modality workout improves your strength and stamina while elevating your heart rate, stretching, and toning. Start with a standing warm-up, then move briskly through fiery Barre exercises, cardio moves, All Fours lower body work, Planks, and Pilates ab exercises, finishing with yoga-inspired stretches. This class previously aired on October 21, 2024.

Get a powerful full-body workout in this creative sculpt class that combines cardio, bodyweight exercises, and Mat Pilates. Utilize a towel to create deeper muscle activation in a fiery series with Marches, Quick Feet, Jumping Jacks, The Hundred, Bear Hold, Pilates Push Ups, Oblique Crunches, and more. A proper warm-up and cool-down are included, and low-impact modifications are offered for no jumps. This class previously aired on October 19, 2024.

This fun, uplifting Pilates series centers your body with lots of opening stretches for the shoulders, hips, and spine, plus Pilates exercises for posture and balance. Find a sense of joy as you practice breathwork, Roll Downs, Supine Twists, Tree Pose, Inverted Curls, Bicycle, and kneeling and standing balance work. This class previously aired on September 30, 2024.