Meditation For Beginners

Many people are drawn to meditation but aren’t sure how to begin — or how to know if they’re doing it “right.” This five-class foundational series introduces the essential elements of a sustainable meditation practice: posture, breath awareness, intentionality, and attunement. Through progressive, gently guided sessions, you’ll establish a steady seat, refine your relationship to the breath, clarify your intention for practice, and develop the capacity to notice and release thoughts without resistance. Extended moments of silence are thoughtfully woven throughout to build confidence in stillness and deepen inner awareness. Structured for beginners yet grounded in timeless principles, this program provides a dignified, practical entry point into meditation — one that supports clarity, steadiness, and a more spacious inner life.