Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower graduated from Cornell University in 1992 and designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, writing, and art. Teaching asana since 1999, studying and practicing Zen meditation since 2020, she received the Buddhist Precepts from Roshi Joan Halifax at Upaya Zen Center in 2023. Now a candidate for Buddhist Chaplaincy, Elena offers her time in hospice and penitentiary settings as well as facilitating grief counseling for children.

Her books, Art of Attention, Practice You, Being You, and Softening Time walk us through stages of practice, life, and listening. Elena's Perceptive Parenting audio course is a key resource for parents; her signature course, Simplify, serves hundreds in reimagining priorities in order to experience more fulfillment and meaning every day. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, for which she's received an RIAA-certified Gold Record for her writing on "Don't Leave." Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen.

Styles

Level 2

Essential Practice: Yoga with Essential Oils

Hatha with Elena Brower

Including essential oils in your yoga practice can add layers of richness. Over the course of six classes, this program will show you how you can use plant essences to anchor your practice to a specific emotional state. In each class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat. Essential oils used: tea tree, orange, peppermint, lemon, rosemary, frankincense, and fir.

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Meditation for Energy

Breathwork with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Menopause Support: Hormone Balance

Elena Brower • Hatha

Designed for support during menopause, this Hatha practice aims to soothe and balance your system while steadying your mind and strengthening your body. The slow yet strong sequence moves through spinal warm-ups, standing postures, Squat variations, backbends, and seated postures to address all parts of your body. Poses include Warrior II, Trikonasana (Triangle), Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Bridge, Halasana (Plough Pose), Salamba Sarvangasana (Supported Shoulderstand), and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on July 7, 2025.

Teacher's Practice

Elena Brower • Hatha

This class is a powerful reminder for yoga teachers and advanced practitioners that what we offer to others is our own embodied practice; through yoga, we dissolve the self to become an expression of the practice. Expect some challenge in a strong sequence that slowly builds to backbends and inversions. You'll warm up with Lunges, then move through Planks, Lizard, Trikonasana, Warrior II, Pigeon, Sirsasana, shoulder flossing, Flying Crow, Krounchasana, a Dandasana variation, and meditation to finish. This class previously aired on July 5, 2025.

Menopause Support: Hips

Elena Brower • Hatha

This nourishing practice hydrates your hips, strengthens your lower body, and softens your front body while helping you connect with yourself and trust your voice. You’ll move steadily through a grounding sequence with Plank holds and standing postures, including Parsvottanasana (Pyramid), Warrior III, Trikonasana (Triangle), and Parsvakonasana (Side Angle), then finish with Upavista Konasana (Wide-Angle Seated Forward Fold) variations and a restful Savasana. This class previously aired on June 30, 2025.