Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her next book, Being You, will be released in early 2021.
A flow designed to boost vitality through Sun Salutations, standing postures, backbends, and meditation. Focus on lengthening inhalations to find your quiet strength. Finish with Savasana and a short meditation. This class was previously streamed on January 30, 2021.