Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Brower

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Popular Live Classes

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Recent classes

Yoga

Level 2 60 mins

A well-rounded sequence to remind you that your practice is a pathway for you to feel a sense of calm and ease. Begin with scalp massage, then move through an active flow of full-body strengthening and stretching, balancing, headstand, backbends, and a nidra (relaxation) series. This class was previously aired on November 30, 2021.

Yoga

Level 2 30 mins

A great class to start or end your day with a mind-body, heart-focused reset. Flow through Sun Salutations emphasizing standing poses, satisfying stretches, focused-ab work, and end with a short meditation. Peak postures include Plank to Down Dog work, Pyramid Pose, and Warrior III. This class was previously aired on November 26, 2021.

Yoga

Level 1-2 30 mins

Create space on your mat to let go of tension in mind and body. This practice releases stagnant energy with strengthening Lunge series with dynamic Chair Pose, Warrior III, and Side Plank. Finish class with stretches and Savasana. This class was previously aired on November 23, 2021.

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