Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Brower

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Popular Live Classes

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Recent classes

Yoga

Level 2 60 mins

Allow your innate joy to emerge while building resilience, focusing on your breath and strength in postures. This stretchy Hatha practice includes a touch of flow to prepare for holds. Highlights include dynamic standing postures, Legs Up The Wall (with a wall), Sun Salutations, Standing Split, and Camel variations. This class previously aired on October 2, 2022.

Yoga

Level 2 45 mins

This practice taps into your inner power and stability while strengthening your legs, hips, and feet with standing balances, Chair variations, and Sun Salutations. A great class to stack with a cardio workout! More highlights include dynamic Lunge to Pyramid, Squat, a backbend series, Warriors, and ab work. This class previously aired on September 26, 2022.

Yoga

Level 1-2 45 mins

Clear away distractions — directing them through your mind, body, and heart — while moving slowly in this easeful Vinyasa practice. Enjoy Sun Salutations, hang in Standing Forward Bend, then practice standing postures, baby backbends, and hip-opening poses before finishing in meditation. This class previously aired on September 24, 2022.

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