Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Brower

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins

Flow through backbends, forward bends, and side-opening elements to feel radiant in body and mind. This energizing practice helps build self-compassion to make your heart shine. Poses include Revolved Lunge, Camel, Pyramid, Reverse Warrior, Bow, and Savasana. This class was previously aired on May 14, 2022.

Yoga

Level 2-3 45 mins

This Vinyasa class uses higher-level self-awareness to delve deep into strengthening and toning your entire body. Start strong with Chair variations, then power through standing postures, Pigeon with Breath of Fire, Full Splits, and Headstand before ending in Savasana. This class was previously aired on May 9, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the frame jump in the video around the 19-minute mark due to technical difficulties.

Yoga

Level 2 30 mins

Notice how strengthening your body can help increase flexibility and calm your mind as you practice strong postures in this Hatha class. Start with shoulder-openers and Sun Salutations, then sequence through bound Side Angle and Triangle. Finish with Bow Pose, ab work, and a short rest. This class was previously aired on May 7, 2022.

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