Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower graduated from Cornell University in 1992 and designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, writing, and art. Teaching asana since 1999, studying and practicing Zen meditation since 2020, she received the Buddhist Precepts from Roshi Joan Halifax at Upaya Zen Center in 2023. Now a candidate for Buddhist Chaplaincy, Elena offers her time in hospice and penitentiary settings as well as facilitating grief counseling for children.

Her books, Art of Attention, Practice You, Being You, and Softening Time walk us through stages of practice, life, and listening. Elena's Perceptive Parenting audio course is a key resource for parents; her signature course, Simplify, serves hundreds in reimagining priorities in order to experience more fulfillment and meaning every day. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, for which she's received an RIAA-certified Gold Record for her writing on "Don't Leave." Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 20 mins

Claim your life force, get grounded, and stabilize yourself in this simple yet strong standing sequence. It’s a perfect go-to strengthening practice when you’re short on time. You’ll move through Uttanasana (Standing Forward Fold), Upavista Konasana (Wide-Angle Forward fold), Trikonasana (Triangle), Warrior II, Parsvakonasana (Side Angle), Vrksasana (Tree Pose), Warrior I, and Parsvottanasana (Pyramid Pose). This class previously aired on July 8, 2024.

Yoga

Level 2-3 60 mins

This higher-level Vinyasa practice increases your attention span and intuition by guiding you to focus inward for presence, safety, and stability. Enjoy a brisk-paced, challenging sequence with cleansing twists, feel-good standing postures, and hip openers. Highlights include Bound Side Angle, Bound Side Plank, a Koundinyasana variation (arm balance), Revolved Triangle, Warrior III to Standing Split, Revolved Chair, Boat Pose variations, ab work, and seated postures to finish. This class previously aired on July 6, 2024.

Yoga

Level 1 30 mins

This Hatha practice creates space to simultaneously strengthen and rest, recharging your entire system. Child’s Pose and Down Dog are used as the baseline poses in a grounding sequence with Revolved Lunge, Uttanasana (Standing Forward Fold) variations, Utkatasana (Chair Pose) variations, Plank to Trikonasana (Triangle), Cat and Cow holds, and Cobra Pose. This class previously aired on July 1, 2024.

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