Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her next book, Being You, will be released in early 2021.
Promote a sense of ease with gentle hip and side body-opening postures in this Hatha class. The flow slowly moves through twisted Lunge, modified Sun Salutations, and seated twists. Complete your practice tapping into your inner peace in seated Head-To-Knee. This class was previously aired on August 30, 2021.
This Hatha practice is inspired by Katonah foundations of asanas, pranayama, and meditation to center your mind and body. This strong sequence of chest openers, forward bending, and balancing begins with flipped wrists, Down Dog, and Planks to warm up. Peak in Reverse Lunge, Crescent Lunge, and Extended Hand To Big Toe embracing the power you’ve cultivated. This class previously aired on September 7, 2021. Props Required: 1 block.
Feel revitalized as you flow through Sun Salutations, standing poses, and baby backbends. The sequence includes twists in Lunges, Chair, Forward Bend, and Half Moon. End with a short stretch to rest and soak in the renewal qualities of your practice. This class previously aired on August 18, 2021.