Beginning Yoga At 40+

Starting a yoga practice later in life can be both empowering and deeply supportive for long-term well-being. This three-class beginner series is designed specifically for those beginning yoga at 40 and beyond, with an emphasis on intelligent alignment, steady pacing, and practices that support mobility, strength, and resilience. Each class builds progressively, introducing foundational postures and breath awareness while respecting the body’s changing needs. You’ll explore essential poses such as Cat/Cow, Chair, Warrior variations, Tree, Bridge, Down Dog, and gentle lunges, developing stability, flexibility, and confidence along the way. With a balance of thoughtful instruction and approachable movement, this series offers a clear, supportive entry point into yoga—helping you establish a sustainable practice that promotes better posture, joint health, and overall vitality.