Alignment-Focused Flows

Precision defines this program, which centers on the disciplined development of safe, sustainable practice under the guidance of Master Teacher Quamay Sams. This three-class Vinyasa series is designed for practitioners who want to refine alignment, build strength with intention, and deepen their understanding of body mechanics—whether returning to fundamentals or advancing an established practice. Each class is structured with a step-by-step approach that prioritizes alignment before intensity, ensuring that strength is built on a stable and intelligent foundation. Quamay’s teaching is exacting and methodical, drawing attention to subtle but critical details—joint stacking, muscular engagement, and load distribution—so that practitioners refine not only what they do, but how they do it. The result is a practice that supports longevity, reduces risk of injury, and cultivates a deeper, more informed relationship to movement.