Alignment In Action: Core

Your core is more than your abs. This three-class Vinyasa program explores your core from every angle—front, sides, and back—to help you understand how it supports strength, stability, and alignment throughout your practice. Through strong, purposeful flows, Quamay breaks down how to engage the anterior, lateral, and posterior core, then puts that awareness into action in familiar poses. You’ll build strength while developing a clearer felt sense of when your core is actively supporting you, so you can bring greater stability and intention to the rest of your practice.