Healthy Aging with Qi Gong

Healthy aging can feel like a long list of things to work on, with increasingly intense prescriptions for how we should approach our movement practice. Qi Gong offers another way in, bringing many priorities of healthy aging into a single practice. In this three-class program, Lee Holden focuses on agility, posture, joint mobility, fall prevention, stress management, and cognitive vitality. Whether you’re starting a movement practice or returning after time away, Qi Gong offers a way to get moving without feeling overwhelmed.