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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Lee
Holden

Qigong
Lee Holden

Lee is a meditation, Tai Chi and Qi Gong instructor known for his warm and down-to-earth teaching style. A doctor of Chinese medicine as well as an acupuncturist, herbalist and author, he is skilled at making ancient Taoist teachings relatable and accessible. Lee discovered the healing powers of Qi Gong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career. Impressed at how these ancient practices healed his body, he made their study a priority.

Lee's programs have appeared regularly on PBS, and he is the creator of a popular library of Qi Gong DVDs and the author of 7 Minutes of Magic. He conducts training programs throughout the world, and has worked with Deepak Chopra and Mantak Chia, a widely revered Qi Gong expert. In addition, he serves as a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Styles
Qigong
Yoga
Qigong

Recent classes

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New
intensities-intensity-icon Level 1-2
20 mins

Sleep With Restoratives

Elena Brower • Restorative

Find your center and prepare for bed in this quiet practice full of prop-supported postures that help to rebalance from within. Grab a range of props — blankets, bolsters, pillows, and/or blocks — then move slowly through Salamba Uttanasana (Supported Forward Fold), Salamba Prasarita Padottanasana (Supported Wide-Legged Forward Fold), Salamba Adho Mukha Svanasana (Supported Down Dog), and Salamba Savasana (Supported Savasana).

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New
intensities-intensity-icon Level 1-2
30 mins

Active Aging: Calming Yin & Meditation

Jo Tastula • Yin

Cultivate presence and absorb the benefits of your practice in this spacious class that includes meditation, breathwork, and long-held poses. You’ll begin with a breath visualization before moving slowly through Cat/Cow, Sphinx, Low Lunge, Thread the Needle, and Reclined Cobbler’s Pose (Supta Baddha Konasana). Plus, enjoy Box Breath to enhance your relaxation.

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New
intensities-intensity-icon Level 2
30 mins

Active Aging: Cultivate Energy & Cognitive Function

Jo Tastula • Vinyasa Flow

This practice uses a range of strategies to help counter fatigue and cognitive decline, two areas that may need support as you age. You’ll cultivate energy through breath, visualization, and melodic moves while embracing novelty to help influence brain development. Class is a predominantly standing flow and features playful, Tai Chi-inspired exercises focusing on slow, coordinated movements.

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