Lee is a meditation, Tai Chi and Qi Gong instructor known for his warm and down-to-earth teaching style. A doctor of Chinese medicine as well as an acupuncturist, herbalist and author, he is skilled at making ancient Taoist teachings relatable and accessible. Lee discovered the healing powers of Qi Gong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career. Impressed at how these ancient practices healed his body, he made their study a priority.
Lee's programs have appeared regularly on PBS, and he is the creator of a popular library of Qi Gong DVDs and the author of 7 Minutes of Magic. He conducts training programs throughout the world, and has worked with Deepak Chopra and Mantak Chia, a widely revered Qi Gong expert. In addition, he serves as a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
This last session will integrate the movements you've learned so far into one cohesive and empowering flow. You'll create balanced energy throughout your body, and feel more grounded, centered and tranquil. Conclude lying down to absorb the effects, allowing any tension or tightness to dissolve. These practices are resources you can continue to access anytime you need help getting back in the flow.
Replenish your deep reserves of energy with a revitalizing sequence of breath and movement. Begin by building Qi with deep breathing, then activate that energy with simple, yet potent flowing postures. You'll recharge and renew your body and mind, creating vibrancy you can sustain throughout the day.
Build strength and power from your center with a dynamic routine practiced lying on your back. You'll awaken your inner wisdom with invigorating core work, and access the reservoir of energy within. Conclude on your back with full-body breathing, feeling energized, yet peaceful and pleasantly relaxed.