Take Online Classes with Lee Holden

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Lee is a meditation, Tai Chi and Qi Gong instructor known for his warm and down-to-earth teaching style. A doctor of Chinese medicine as well as an acupuncturist, herbalist and author, he is skilled at making ancient Taoist teachings relatable and accessible. Lee discovered the healing powers of Qi Gong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career. Impressed at how these ancient practices healed his body, he made their study a priority.

Lee's programs have appeared regularly on PBS, and he is the creator of a popular library of Qi Gong DVDs and the author of 7 Minutes of Magic. He conducts training programs throughout the world, and has worked with Deepak Chopra and Mantak Chia, a widely revered Qi Gong expert. In addition, he serves as a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Styles

Level 1

Tao Yin with Lee Holden

This program will explore the fundamentals of Tao Yin, a nature-inspired meditative practice combining gentle stretches and flowing movements. These holistic, breath-centered exercises will awaken the life force energy (Qi) within your body, and leave you feeling relaxed, recharged, and connected to the world around you. Get into the flow with this accessible practice to create greater well-being and quiet strength.

Level 1-2

Tao Yin for Energy

Tao Yin with Lee Holden

Create power and vibrancy from the inside out. This series of energizing Tao Yin practices will activate your life force energy (Qi) using flowing stretches, deep breathing, and revitalizing core work. These potent postures will transform stress into strength while balancing your physical and emotional energy. Discover the wellspring of vitality within you, becoming grounded, centered, and your most compelling self.

Integrate Your Energy

Lee Holden • Tao Yin

This last session will integrate the movements you've learned so far into one cohesive and empowering flow. You'll create balanced energy throughout your body, and feel more grounded, centered and tranquil. Conclude lying down to absorb the effects, allowing any tension or tightness to dissolve. These practices are resources you can continue to access anytime you need help getting back in the flow.

Sustain Your Energy

Lee Holden • Tao Yin

Replenish your deep reserves of energy with a revitalizing sequence of breath and movement. Begin by building Qi with deep breathing, then activate that energy with simple, yet potent flowing postures. You'll recharge and renew your body and mind, creating vibrancy you can sustain throughout the day.

Center Your Energy

Lee Holden • Tao Yin

Build strength and power from your center with a dynamic routine practiced lying on your back. You'll awaken your inner wisdom with invigorating core work, and access the reservoir of energy within. Conclude on your back with full-body breathing, feeling energized, yet peaceful and pleasantly relaxed.