Lee is a meditation, Tai Chi and Qi Gong instructor known for his warm and down-to-earth teaching style. A doctor of Chinese medicine as well as an acupuncturist, herbalist and author, he is skilled at making ancient Taoist teachings relatable and accessible. Lee discovered the healing powers of Qi Gong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career. Impressed at how these ancient practices healed his body, he made their study a priority.
Lee's programs have appeared regularly on PBS, and he is the creator of a popular library of Qi Gong DVDs and the author of 7 Minutes of Magic. He conducts training programs throughout the world, and has worked with Deepak Chopra and Mantak Chia, a widely revered Qi Gong expert. In addition, he serves as a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Integrate the exercises you've practiced throughout this program with a sequence of standing, seated and supine flows. You'll ease stress and restore balance, as you strengthen and move energy throughout your body. This practice is a journey, so repeat these classes as needed and weave the mindful movements and flows into your daily life.