Navigate the emotional and energetic shifts that take place throughout the beginning of your pregnancy. You’ll learn ways to transition with ease and grace, as you connect with your center, listen to your body's internal cues, and manage any arising stress. Establish a foundation of poses and modifications that will help you feel confident, resilient, and able to take on your first trimester. Use props as needed if you are new to practicing yoga, or if you need to support your belly as it grows.
Props:
- 2 blocks,
- bolster
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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