Take Online Classes with Ali Owens

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ali Owens is an E-RYT 500, meditation teacher, dancer, world traveler, and mother. Driven by her passion for movement, Ali studied dance in the World Arts & Cultures program at UCLA, leading her to discover yoga. She signed up for a yoga course to unwind from the long days of training, but what she found was enthusiastic interest in the philosophy and spirituality of the practice. Upon graduation, she completed her first teacher training in Santa Monica and continued to study with some of the most celebrated teachers in the world. Ali is trained in Vinyasa, Hatha, Restorative/Yin, Subtle Body, Pre/Postnatal Yoga, Ayurveda, Meditation, and Yoga Nidra.

Once a simple way to wind down from a busy lifestyle, yoga has become the catalyst for Ali to live the life she always dreamed of. Her mission is to empower others to uncover their intuition and live in alignment with their hearts through movement and meditation. Ali has become well known for her innovative teaching style and ability to create a welcoming environment for all students to grow and thrive.

Ali has taught at some of the most reputable studios in Los Angeles and worked as a spokeswoman and ambassador with several leading yoga and fitness brands. She is also a contributing writer for MindBodyGreen, Yoga Journal, and Chalkboard Magazine. To connect with Ali, find her on social media @aliomyoga.

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Yoga

Level 2-3 45 mins

Explore how to maintain balance and health all summer in this Vinyasa practice that focuses on the Manipura Chakra (Solar Plexus) and the Ayurvedic dosha Pitta (associated with heat and energy). Flow through a sweaty sequence that activates your core and opens your shoulders in Revolved Triangle, Warrior I, Vasisthasana (Side Plank), and Wheel Pose, then wind down with a cooling pranayama technique. This class previously aired on June 20, 2024.

Yoga

Level 2 30 mins

This class is all about taking care of yourself, creating space, and finding a sense of ease. You’ll flow through fluid Vinyasas to restore balance to your body and cleanse your mind, bringing forth a sense of youthful vigor. Postures include Revolved Crescent, Bow Pose, Vasisthasana B (Side Plank), Trikonasana (Triangle), Pigeon, and Supta Baddha Konasana. This class previously aired on June 18, 2024.

Yoga

Level 2-3 30 mins

Sweat it out and shake it off! This fun, freeing flow releases tension and gives you space to shed the stress from taking on too much. You’ll open your shoulders, strengthen your core, and tone your legs in a challenging sequence with Revolved Crescent, Navasana (Boat Pose), Warrior III, Handstand, and Wheel. Discover how your practice can make a difference and unlock your potential. This class previously aired on June 13, 2024.

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