Moving Into Motherhood: Second Trimester

Moving Into Motherhood: Second Trimester

Level 1-2 - 20 min
This program is all about empowerment! During this time in pregnancy, you may find you have more energy as any first trimester symptoms start to lift. These classes are designed to help you harness your strength, embrace your intuition, and create a nurturing environment for your baby. You’ll build confidence with standing and balancing poses that will help you focus your mind as you make space for your baby both physically and mentally.
6classes
3weeks
Props:block, bolster, blanket, strap

This program is all about empowerment! During this time in pregnancy, you may find you have more energy as any first trimester symptoms start to lift. These classes are designed to help you harness your strength, embrace your intuition, and create a nurturing environment for your baby. You’ll build confidence with standing and balancing poses that will help you focus your mind as you make space for your baby both physically and mentally.

Props:block, bolster, blanket, strap

Program preview

Rediscover
Level 1-220 mins4.6

Rediscover

Ali OwensPrenatal

Energize
Level 1-220 mins4.6

Energize

Ali OwensPrenatal

Love
Level 1-220 mins4.8
Flow
Level 1-220 mins4.9
Balance
Level 1-220 mins4.9

Balance

Ali OwensPrenatal

Nourish
Level 1-220 mins5.0

Nourish

Ali OwensPrenatal

Find your Glo through guided practice

Practice with intention through a structured program that helps you show up for yourself, again and again.

Try free for 7 days