Elevate Energy Series

Low on energy? This 4-class series with master teacher Kia Miller blends Vinyasa, meditation, breathwork, and Kundalini- Kriays to restore, build, and elevate your energy. Kundalini yoga helps clear blocks, balance the nervous system, and awaken vitality. Designed as a weekly progression, each class should be practiced at least once—ideally multiple times—before moving on. The series should be practiced sequentially for best results. Reflect on your energy before and after each week to notice shifts. It’s a gentle way to return to practice without overwhelming yourself.