This empowering Kundalini class helps you discover your inner strength, leaving you in a state of calm presence and ready to face life with confidence. Start with a warming sequence of Surya Namaskar C (Sun Salutations), then move into a transformative Pranic Building Kriya designed to release fear and dissolve blocks. Highlights include powerful breathwork, arm mudras, and core activation. This class previously aired on January 29, 2025.

With a blend of movement and breathwork, this long-form Kundalini class helps to address grief, shift your perspective, and settle into a deeply calm place. Start by awakening your body in Sun Salutations, then move through a powerful kriya with Pranic Pumps, dynamic arm movements, Camel Pose, dynamic seated twists, and Agni Sara. Finish with calming Forward Folds and a restorative Savasana feeling renewed and open-hearted. This class previously aired on January 22, 2025.

Ignite your inner strength and step into a new version of yourself in this Kundalini class that invites some challenges while remaining accessible. Start with an invigorating Prana Shakti breath practice, then move into a kriya with standing breathwork, belly pumping, heart openers, and a “learning to fly” exercise. It’s a great class to shake off insecurities and energize your spirit. This class previously aired on January 15, 2025.

Through powerful energy-lifting exercises, this Kundalini class awakens your vitality and leaves you radiant. It’s an excellent practice if you’re feeling weighed down or overwhelmed by life. Start with gentle Cat/Cows, explore a transformative kriya that reveals the essence of self, including dynamic arm movements, Bow Pose, Squats, spinal rolls, and Crow Pose, and then finish with a heart-opening meditation. This class previously aired on January 8, 2025.

Take a quick, effective break to boost your energy and power your mind. This express, breathwork-focused Kundalini class starts with an enlivening Prana Shakti Kriya, followed by a 10-minute breath practice to cultivate mental clarity and focus. Great for midday motivation or as a productivity boost, it helps enhance everything you do upon finishing.

This class offers tools to stay anchored no matter what comes your way; it’s one of Kia’s favorites. You’ll explore dynamic full-body movements that activate energy from the base of your spine through the crown of your head, plus grounding techniques between postures that help you connect with inner calm and stay balanced. Highlights include Sun Salutations, Wide-Legged Standing Forward Fold, Stretch Pose, Ego Eradicator, arm work, neck rolls, and meditation. This class previously aired on December 18, 2024.

This quick Kundalini practice features various postures focused on harmonizing your energy flow, helping you step away from class and move forward with a balanced perspective. Warm up with seated hip rotations and Cat/Cow, then glide steadily through Cobra, Squat, Leg Lifts, Locust, Shoulderstand, and a Plough Pose variation before finishing with Sat Kriya feeling elevated. This class previously aired on December 13, 2024.

This Kundalini practice primes your nervous system to rhythmically alternate between high energy and deep calm, helping you build resilience and grace under pressure. Start with strengthening poses, Sun Salutation A and B, and core work before moving through a Heart-Mind Coherence Kriya and a Breath Purifier Kriya. You’ll finish with dynamic Halasana (Plough Pose), Child’s Pose, and meditation, feeling balanced, focused, and at peace. This class previously aired on December 11, 2024.

This Kundalini practice supports strong immune function by stimulating lymphatic flow with pumping, dynamic movements. Start by priming the lymphatic system at your upper body, then move into a kriya for the lymph nodes with twists, arm movements, leg work, and Shoulderstand before finishing with a mantra meditation (Har Guru Siri Guru Wahe Guru). Bonus feature: This kriya connects with the number three and follows groupings of threes. This class previously aired on November 24, 2024.

This Kundalini class uses somatic and energy practices to help you live openly from the center of your self. You’ll connect with your physical and energetic self in a steady sequence with the Movement-Relaxation Set, including rocking and tapping, and the Essence of Self Kriya, including Arm Circles, Bow or Sphinx Pose, and Crow Squats. Then, finish with a heart-centered meditation. This class previously aired on November 17, 2024.

Take a break, recharge, and return to your day with clarity. This Kundalini practice uses breathwork blended with cleansing postures to revitalize your body and uplift your energy. Start with Spinal Twist, then practice Down Dog, Lunge, Wide-Legged Forward Fold, Breath of Joy, a dynamic standing series, and finish with seated meditation. This class previously aired on November 13, 2024.

Start your morning with this practice designed to awaken your body and energize your mind using dynamic movement and breathwork. Warm up in Cat/Cow, Down Dog, Cobra, and Salabhasana (Locust), then move through an invigorating core-focused set before finishing with Immunity Strengthening Breath to balance your nervous system and foster a sense of clarity. This class previously aired on November 6, 2024.