Kundalini Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kundalini

Utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.

Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

Yoga

Level 1-2 60 mins

This practice helps you move through any blocks related to your heart energy. It’s a must-try for anyone wanting to experience the power of movement and breath. Start with a slow Vinyasa flow with dynamic Runner's Lunge, Locust Pose, and core work, then rejuvenate and move energy with a Breath of Fire series. This class previously aired on February 28, 2024. This is the fourth class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024

Yoga

Level 2 60 mins

This class offers a complete mind-body tune-up! Move energy from the navel through the heart to the brain while powering through a fast-paced, invigorating sequence with dynamic Bridge, Cobra, Camel, Navasana (Boat Pose), dynamic Halasana (Plough Pose), and Sat Kriya to awaken the fifth chakra and shift self-doubt. This class previously aired on February 21, 2024. This is the third class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024

Yoga

Level 2 30 mins

Rise above overwhelm or the feeling of being victimized in this Kundalini class that shifts your frequency with breathwork and dynamic movements. Start with Breath of Fire, then move through Leg Lifts, Squats, Chair Pose, Dynamic Cobra, and Wide-Legged Seated Forward Fold before finishing with Sat Kriya to raise your energy. This class previously aired on February 14, 2024. This is the second class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024

Yoga

Level 2 30 mins

Bring your mind, body, and breath together in this powerful practice that activates energy in your root, navel, and spine. It’s a perfect practice to ground yourself and release worried thoughts. Start with a Vinyasa-style warm-up with Crescent, Plank, and standing balances, then explore kriyas with Maha Mudra, breathwork, and dynamic core work. This class previously aired on February 7, 2024. This is the first class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024

Yoga

Level 2 45 mins

This feel-good practice opens your body and grounds your energy with energizing movements and an uplifting, heart-opening kriya. It’s perfect anytime you desire to connect with yourself and feel whole. Start with a Vinyasa-style warm-up with Down Dog, Crescent, and Humble Warrior, followed by a simple kriya with standing Breath of Fire and seated breath-led movements. This class previously aired on January 31, 2023. This is the final of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

Yoga

Level 3 60 mins

Revitalize yourself from the inside out in this Kundalini practice that fills you with stable and integrated energy. Enjoy a fun practice with a standing warm-up leading into Serabandhanda Kriya, Warrior Kriya with backbends, core work, and an invigorating arm and breath sequence to finish feeling sublime. This is class 6 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 13, 2023.

Yoga

Level 2 45 mins

Fill yourself with renewed energy, strength, and inspiration throughout this Kundalini practice. Start with Sun Salutations to prepare your body for Cobra and Bow poses with Breath of Fire, plus Root Chakra stimulation. Then, explore a short, powerful kriya to stimulate your spine, culminating with breathwork to elevate vitality. This is class 5 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 6, 2023.

Yoga

Level 2 60 mins

Experience life so much better after taking this class that helps you move through resistance keeping you in outdated patterns. You’ll move energy so that you can access a sublime state. Warm your body with Sun Salutations and core work, then practice seated and standing kriyas with powerful breathwork and Sat Kriya for deep relaxation. This is class 3 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 22, 2023.

Yoga

Level 1-2 45 mins

Create heart-mind coherence in this pranayama-based Kundalini class that leaves you elevated, harmonized, and clear-minded. Start with a standing warm-up to get energy flowing, practice a seated kriya with arm movements to build prana at the heart center, then end with an 8-stroke breath that helps to balance your brain and nervous system. This is class 2 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 15, 2023.

Yoga

Level 2 45 mins

Shift your state in this Kundalini practice that elevates your energy and leaves you open to change. Get ready to challenge yourself in the best way! Set the stage with core work, then move through Sun Salutations, Push Ups, Bow Pose, and Seated Forward Fold before leading into Sat Kriya, a way to raise your perspective and connect with your essential state. This is class 1 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 8, 2023.

Yoga

Level 1-2 45 mins

Instead of waiting for change, take charge with this class that uplifts you to see things differently. Warm up in a Vinyasa-style sequence with Down Dog, Plank, Cobra, and a standing twist, leading into a kriya with breathwork (4-count in-breath, 4-count out-breath), dynamic arm movements, seated Staff Pose, and guided relaxation. You’ll expand your energy and feel lighter in your entire being. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 27, 2023.

Yoga

Level 1-2 30 mins

Start shifting your experiences and gaining control of your mind in this class that leaves a lasting impact. You’ll awaken your energy with breathwork, dynamic movement, and meditation to release old thought patterns and stagnant energy. Flow through a Vinyasa-style warm-up with Down Dog, Plank, Cobra, Crescent, and core work, leading into a kriya with meditation. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 20, 2023.

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