Kundalini Yoga classes

This Kundalini practice strengthens the muscles along your spine and the energetic flow through the center of your body to clear clutter and help you experience inner clarity. Start with a standing somatic energy cleanse, move through spinal flex and twist, Bear Grip at the heart, and shoulder and neck work to invite softness, then explore the Bear Grip Meditation with breath retentions before finishing with Sat Kriya and Sat Nam. This class previously aired on October 20, 2024.

Warm your body, shift your state, and build cellular energy in this Kundalini class that leaves you elevated for the entire day. Start with Ego Eradicator into Sun Salutations and standing dynamic twists, then move into a kriya for rejuvenation with breathwork, core work, and dynamic movements to synchronize your heart and mind. This class previously aired on October 16, 2024.

Get your body moving and uplift your energy in this classic Kundalini sequence. It’s a great daily practice, especially in the morning. Warm up with circular movements, spinal flexion, and spinal twists, leading into a Forward Fold series, shoulder shrugs, and neck circles, then finish with Sat Kriya. Highlight: Maha Mudra into Dragonfly Lifts. This class previously aired on October 13, 2024.

Activate your internal energy and elevate your mood in this Kundalini practice that recharges you in no time. Move through a strong sequence with Spinal Breath, Down Dog, Lunge, Knee to Nose with Breath of Fire, and Ego Eradicator, then finish with Sat Kriya to circulate prana throughout your body and feel ready to take on the day. It’s a great everyday Kundalini practice! This class previously aired on October 2, 2024.

Discover the transformative power of breath in this Kundalini class that meets you where you are and elevates you where you want to be. Practice a series of intentional breathwork techniques, mudra, Down Dog, core activation, and Cobra Pose to gain a fresh perspective and feel lighter, more centered, and empowered. You’ll move through stuck emotions and clear away blocks that don’t serve you. This class previously aired on September 25, 2024.

This practice is themed around a central concept of Kundalini yoga — dropping what is not you so that you can strengthen your connection to the true self, completely YOU. The heart-focused sequence blends fluid movement and mantra to create free-flowing energy. Highlights include arm swings, body tapping, Goddess Squats, the Kriya for Energizing The Self, Crow Squats, and meditation with the mantra "Ang sang wahe guru.” This class previously aired on September 22, 2024.

Experience a transformative journey with The Kriya for Elevation in this Kundalini practice that uplifts your energy and enhances mental clarity. You’ll cultivate a sense of lightness, expand your awareness, and connect with your inner self. The sequence includes Surya Namaskar A (Sun Salutation A), Ego Eradicator, Spinal Twist, dynamic Forward Fold, Cobra, Wide-Legged Seated Forward Fold, shoulder shrugs, neck rolls, and Sat Kriya. This class previously aired on September 18, 2024.

This sweet Kundalini practice moves energy to the Third Eye in a higher-intensity sequence that culminates with chanting to clear and focus your mind. Warm up gently with Surya Namaskar C (Sun Salutation C), then explore dynamic standing poses, the Kirya for Ajna Stimulation, Down Dog, Bow Pose, Stretch Pose, and Child’s Pose before finishing with chanting. This class previously aired on September 11, 2024.

This expansive practice guides you to move through blocks created by fear. You’ll cultivate both power and softness with dynamic movement, breathwork, and mantra. Explore a kriya to relax and release fear, starting with Cat/Cow, heart-focused arm movements, and Crow Squats, then use mantra to help you go with the flow and feel a sense of freedom (Sa Ta Na Ma and Sat Nam mantras). This class previously aired on September 8, 2024.

This fun Kundalini practice is designed to challenge you in the best way, leaving you energized and ready for whatever the day brings. Warm up with Sun Salutations, then explore the Kriya for Health and Openness, dynamic standing postures, Squats, core work, dynamic Forward Fold, and breathwork (Amrita Pranayama) to tap into your inner nectar. This class previously aired on September 4, 2024.

This Kundalini practice explores strong breathwork and powerful movements in your arms and legs to transform stuck energy into lightness and clarity. Warm up in Triangle to Upward Dog, build heat in Goddess Pose, explore a kriya for stimulation, the mantra Sa Ta Na Ma, and finish seated, focusing on the Third Eye. This class previously aired on September 1, 2024.

This comprehensive practice promotes health and rejuvenation by invigorating your entire system, promoting flexibility, and cultivating inner vitality. Start with a gentle spinal warm-up, then move into a dynamic kriya focused on strengthening your hips, legs, back, and arms, including Reclined Buddha with leg movements, Lion’s Breath, dynamic Cobra, and a Plank sequence. Finish with cooling, cleansing breathwork. This class previously aired on August 28, 2024.