Kundalini Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kundalini

Utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.

Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

Yoga

Level 2 30 mins

An essential class for when you are feeling tired and in need of an energy boost. Practice Breath of Fire, navel Squats, twisting, and Archer Pose to finish feeling vitalized. This class was previously aired on January 12, 2022.

Yoga

Level 2 30 mins

This Kundalini class is all about turning up your inner heat to radiate energy outward. Warm up with a simple flow, then fire up your core in Side Plank and crunch variations. Finish with Breath of Fire while focusing on the Crown Chakra. This class was previously aired on January 5, 2022.

Yoga

Level 2 30 mins

Welcome to Day 6 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. This Kundalini class uses mindful movement to connect with heart-energy and experience your own version of radiance. Begin with core activation, then practice rocking Bow Pose and a heart-centered Kriya. Finish feeling yourself shine on the inside and outside. This class was previously aired on January 6, 2022. Props Suggested: 1 blanket.

Yoga

Level 2 30 mins

Move through this energizing class to intentionally shift your energy and feel a fresh glow throughout your entire body. Begin with modified Sun Salutations, a leg- and core-strengthening series with Chair Pose and Crunches, then an 11-minute Breath of Fire practice. Finish in seated meditation feeling radiant. This class was previously aired on December 22, 2021.

Yoga

Level 2 30 mins

A refreshing class to begin or end your day. Open your body with movement, then quiet your mind and connect inwards with breathwork. Flow through Sun Salutations, Archer Pose, then finish with ten minutes of Guan Mudra breath practice. This class was previously aired on January 2, 2022. Props Suggested: a cushion.

Yoga

Level 2 30 mins

Slow down and center yourself with powerful pranayama and simple movement. Energize your mind and body as you practice lots of breathwork paired with Cat Cow, Down Dog, Standing Forward Bend, and a Kriya for the navel and heart. This class was previously aired on January 1, 2022.

Yoga

Level 2 30 mins

Infuse your entire body with heart-energy using many elements of Kundalini yoga. Move through strong leg work, arm mudras, core work, breathwork, then Sat Kartar chanting (truth manifesting) to finish with expansive gratitude. This class was previously aired on December 29, 2021. Props Suggested: a cushion.

Yoga

Level 1-2 5 mins

A quick practice that uses Breath of Fire to reset your mind and boost energy. Return to your day more clear and alert for whatever comes next.

Yoga

Level 2 45 mins

Recharge your mind and body with movement and breath that tunes into your heart energy. Build heat in a Vinyasa sequence with Plank work, Crescent Moon, and Warrior II, then finish with a Kriya of dynamic arm movement and breathwork. This class was previously aired on November 25, 2021.

Yoga

Level 2 30 mins

An awakening Kundalini class that leaves you feeling lighter and more aware. Begin in Sukhasana practicing Breath of Fire to prepare for a Sat Kriya that brings energy from the lower chakras up. Complete class in a meditative Savasana. This class was previously aired on December 1, 2021.

Yoga

Level 1-2 30 mins

A stretchy, strength-building Kundalini practice with modification offered throughout so it can be done at any point in pregnancy. Glow from the inside out as you move through modified Sun Salutations that peak in Crescent Moon and Goddess poses with dynamic arm movement. End your practice chanting Long Sat Nam. Props Suggested: a cushion or blanket to sit on.

Yoga

Level 2 30 mins

This practice is one of four Kundalini classes in our Connection & Love Series. Utilize Antara Kumbhaka pranayama, visualization, gentle spinal movement, and an empowering meditation to calm the mind and release negative thoughts so you can fully embody you truth. Props Required: a cushion or chair. This class was previously aired on November 11, 2021.

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