Welcome to the last installment of Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This final class takes an advanced approach with transformative, detoxifying breathwork and mudras. Guide yourself into a meditative space to clear out the old and tap into a new level of clarity. This class previously aired on May 31, 2023.

Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This fourth class starts with 15 minutes of warm-up movement followed by a long deep breath sequence to clear your mind and build positivity. Discover how these practices can lift you out of negativity and help you follow inspiration and insight. Highlights include Cat/Cow, Lunges, Warrior I, and a seated kriya with breathwork and mudra. This class previously aired on May 24, 2023.

Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This third class is a meditative breath session (all sitting) perfect for everyone. Discover how your breath can rebuild your energy. Highlights include Breath of Fire, a deepening breath to cleanse and restore vibrancy, and a whistling breath to clear your mind. This class previously aired on May 17, 2023.

Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This second class takes you through seven minutes of dynamic movement to anchor energy at your heart, then leads into a meditation with the mantra HAREANG to build awareness and intuition. You'll develop concentration, harmonize your mind, and tap into deep inner knowing. This class previously aired on May 10, 2023.

Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This first class is all seated and leaves you feeling different — more connected and aware. Highlights include Rapid Alternate Nostril Breathing and meditation with the mantra HAR. You'll clear negative energy, build positivity, and find your center. This class previously aired on May 3, 2023.

This is the final class in Kia’s 4-class Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This class blends Rapid Alternate Nostril Breathing into Sun Salutations and includes Agni Sara, Sat Kriya, Navasana (Boat Pose), and rapid arm movements with breath holds. Change your perspective by learning to rise above your inner critic and open up to the loving intelligence within. This class previously aired on April 26, 2023.

This is the third of four classes in Kia’s Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This class embraces the power of your breath to transform how you think and feel. Enjoy a slow Sun Salutation warm-up with Archer Pose and Boat Pose, then practice breathwork (holds at the top and bottom of each breath) to build positive energy. This class previously aired on April 19, 2023.

This is the second of four classes in Kia’s Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This simple yet powerful practice helps release things from your past to awaken compassion. Move and focus your energy through a Lunge warm-up with a kriya for tolerance, followed by a meditation for developing kindness. This class previously aired on April 12, 2023.

Welcome to the first class of Kia’s 4-class Mental Clarity Series. This series features powerful kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This practice guides you in letting go of unfavorable thoughts to see things from an open-hearted perspective. Explore a simple sequence with two challenging moments to build your energy. Highlights include core work, the mantra HAR, breathwork (4-count inhale, 4-count exhale), So Hum meditation, and a long Savasana. This class previously aired on April 5, 2023.

Awaken your energy, move through stagnation, and open up inner channels for detoxification. This cleansing Kundalini practice begins with a dynamic standing warm-up that leads to strong core work and Cobra Pose, then finishes with deeply calming Sitali Breath. This class previously aired on March 29, 2023.

This practice includes Sun Salutations, kriyas, and meditation to move your energy into a blissful state. Flow through twists and Forward Bends that lead into a kriya with Wide-Angle Seated Forward Bend, Shalabasana, and Cobra Pose. Finish with Sahaj Yoga meditation with the mantra, “MAHAN KAL, KAL KA,” to merge the mind with prana along the spine. This class previously aired on March 22, 2023.

This Kundalini practice features dynamic movements designed to stimulate the lymph nodes and channels, move stagnation, activate your energy, and ignite inner bliss. Highlights include twisting, Bicycle core work, Wide-Legged Squats, and more! This class previously aired on March 15, 2023.