Kundalini Yoga classes

This quick Kundalini practice features various postures focused on harmonizing your energy flow, helping you step away from class and move forward with a balanced perspective. Warm up with seated hip rotations and Cat/Cow, then glide steadily through Cobra, Squat, Leg Lifts, Locust, Shoulderstand, and a Plough Pose variation before finishing with Sat Kriya feeling elevated. This class previously aired on December 13, 2024.

This Kundalini practice primes your nervous system to rhythmically alternate between high energy and deep calm, helping you build resilience and grace under pressure. Start with strengthening poses, Sun Salutation A and B, and core work before moving through a Heart-Mind Coherence Kriya and a Breath Purifier Kriya. You’ll finish with dynamic Halasana (Plough Pose), Child’s Pose, and meditation, feeling balanced, focused, and at peace. This class previously aired on December 11, 2024.

This Kundalini practice supports strong immune function by stimulating lymphatic flow with pumping, dynamic movements. Start by priming the lymphatic system at your upper body, then move into a kriya for the lymph nodes with twists, arm movements, leg work, and Shoulderstand before finishing with a mantra meditation (Har Guru Siri Guru Wahe Guru). Bonus feature: This kriya connects with the number three and follows groupings of threes. This class previously aired on November 24, 2024.

This Kundalini class uses somatic and energy practices to help you live openly from the center of your self. You’ll connect with your physical and energetic self in a steady sequence with the Movement-Relaxation Set, including rocking and tapping, and the Essence of Self Kriya, including Arm Circles, Bow or Sphinx Pose, and Crow Squats. Then, finish with a heart-centered meditation. This class previously aired on November 17, 2024.

Take a break, recharge, and return to your day with clarity. This Kundalini practice uses breathwork blended with cleansing postures to revitalize your body and uplift your energy. Start with Spinal Twist, then practice Down Dog, Lunge, Wide-Legged Forward Fold, Breath of Joy, a dynamic standing series, and finish with seated meditation. This class previously aired on November 13, 2024.

Start your morning with this practice designed to awaken your body and energize your mind using dynamic movement and breathwork. Warm up in Cat/Cow, Down Dog, Cobra, and Salabhasana (Locust), then move through an invigorating core-focused set before finishing with Immunity Strengthening Breath to balance your nervous system and foster a sense of clarity. This class previously aired on November 6, 2024.

Connect with your heart and create a stress-free mindset in this class that’s excellent for a daily morning routine. Start by focusing on the Solar Plexus before practicing the Magnificent Nine Kriya with alternating twists and self-massage, then Stretch Pose, Cobra, and Cat/Cow lead you into a backbend and inversion (optional) to finish. This class previously aired on November 3, 2024.

Clear stagnant energy and mental fog in this powerful, seated class featuring gentle spinal movements, breathwork, and chanting. Practice Alternate Nostril Breath, Body Drops, the Kriya for Contentment, and Breath of Fire, then finish with Har Mantra. It's an excellent sequence to find clarity and cultivate inner peace. This class previously aired on October 23, 2024.

This Kundalini practice strengthens the muscles along your spine and the energetic flow through the center of your body to clear clutter and help you experience inner clarity. Start with a standing somatic energy cleanse, move through spinal flex and twist, Bear Grip at the heart, and shoulder and neck work to invite softness, then explore the Bear Grip Meditation with breath retentions before finishing with Sat Kriya and Sat Nam. This class previously aired on October 20, 2024.

Warm your body, shift your state, and build cellular energy in this Kundalini class that leaves you elevated for the entire day. Start with Ego Eradicator into Sun Salutations and standing dynamic twists, then move into a kriya for rejuvenation with breathwork, core work, and dynamic movements to synchronize your heart and mind. This class previously aired on October 16, 2024.

Get your body moving and uplift your energy in this classic Kundalini sequence. It’s a great daily practice, especially in the morning. Warm up with circular movements, spinal flexion, and spinal twists, leading into a Forward Fold series, shoulder shrugs, and neck circles, then finish with Sat Kriya. Highlight: Maha Mudra into Dragonfly Lifts. This class previously aired on October 13, 2024.

Activate your internal energy and elevate your mood in this Kundalini practice that recharges you in no time. Move through a strong sequence with Spinal Breath, Down Dog, Lunge, Knee to Nose with Breath of Fire, and Ego Eradicator, then finish with Sat Kriya to circulate prana throughout your body and feel ready to take on the day. It’s a great everyday Kundalini practice! This class previously aired on October 2, 2024.