Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 20 mins

A cleansing breathwork class that focuses on building your lung capacity. Practice holds at the top and bottom of the breath with Jalandhar Bandha, and finish with a purifying Breath of Fire interval. *It is not recommended to hold the breath in or out when pregnant. This class was previously aired on November 29, 2021. Props Required: a chair or a cushion.

Yoga

Level 2 45 mins

Recharge your mind and body with movement and breath that tunes into your heart energy. Build heat in a Vinyasa sequence with Plank work, Crescent Moon, and Warrior II, then finish with a Kriya of dynamic arm movement and breathwork. This class was previously aired on November 25, 2021.

Yoga

Level 2 30 mins

An awakening Kundalini class that leaves you feeling lighter and more aware. Begin in Sukhasana practicing Breath of Fire to prepare for a Sat Kriya that brings energy from the lower chakras up. Complete class in a meditative Savasana. This class was previously aired on December 1, 2021.

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