Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.
This Kundalini practice uses a grounding breathing sequence, Sat Kriya, and meditation to connect with your inner fire. Begin with a brief reflection on the sacredness of life using a verse from the oldest of yogic texts, the Rig Veda. Utilize Breath of Fire and Sat Kriya, then round out your practice with a meditation followed by an 11-minute eight-part breath series. This class was previously streamed on June 9, 2021.
This Kundalini class uses a series of poses combined with mantra and meditation to shift your mind and body into a state of balance. Begin with a powerful mantra, Sat Nam, followed by a grounding six-pose sequence focused on balancing the Chakras. Finish with a 10-minute guided relaxation to seal in your practice as you complete your journey through the Chakras. This class was previously streamed on June 1, 2021.
This Kundalini class relieves stress and stimulates energy throughout the body using chanting, flow, and intentional breathing. Peak poses include Locust Pose and Wide-Legged Forward Fold. Finish class with a steady breathing exercise and short meditation to find your center. This class was previously streamed on May 26, 2021.