Enjoy a soft pace and savor each transition in this breath-led morning flow. You’ll move with ease, increase presence, and simply enjoy time on the mat while gliding through Lunge variations, Lizard with a twist, Malasana (Squat), Revolved Chair, Reverse Tabletop, and Fish Pose. Unwind and reconnect with yourself before the day takes off.

Get ready for a good night’s sleep in this Restorative practice that takes you out of the mind and into the body. You’ll focus on sensations, quiet mental chatter, and reconnect with your inner landscape while moving through gentle, breath-focused postures, including Wide-Legged Seated Forward Fold, Seated Twist, Supta Padangusthasana (Reclined Big Toe Pose), and Supta Baddha Konasana (Reclined Bound Angle).

Feel strong, open, and aligned for the day ahead with this morning-friendly HIIT class. It includes an extended warm-up and a challenging full-body series (with weights), offering an approachable way to wake up and work out. Begin with Side Lunges and Plank Walkouts before moving briskly through Jumping Jacks, Suitcase Squats, Renegade Rows, Russian Twists, Criss Cross, and Reverse Curl.