Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Yoga

Level 2 45 mins

Sync your breath to movement while flowing through foundational Ashtanga poses that compliment your Kundalini practice. Build heat with Sun Salutations and strong standing postures, then peak in Boat Pose, Reverse Plank, and Wheel. Complete practice with a twist and Savasana feeling balanced. This class was previously aired on May 12, 2022.

Yoga

Level 2-3 60 mins

Reach that higher level where you feel balanced, present, and energized in this Kundalini class. Practice rapid Nadi Shodhana, traditional Sun Salutations, and advanced kriyas with a five-part breath, Breath of Fire, arm rotations, and spinal waves. This class was previously aired on May 11, 2022.

Yoga

Level 2 45 mins

This empowering Kundalini class utilizes strong breathwork from start to finish, awakening your entire body to feel balanced and stable. Expect Breath of Fire throughout as you practice long-held Down Dog, Crescent Lunge Salutations, Archer Pose, and dynamic Vinyasas. This class was previously aired on May 6, 2022.

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