Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.
This Kundalini practice focuses on strengthening heart-centered communication with a cleansing kriya, powerful breathwork, and Sat Nam chanting. Begin with a warm-up stretch to activate your navel before moving into a series of breath-infused dynamic movements to open your heart and throat. Peaks in Sat Kriya to finish class feeling energized. This class previously aired on September 8, 2021.
Let go and calm your mind with this Vinyasa class that includes a breath-focused slow flow and meditation. Practice lengthening your exhales as you move through Plank, Locust, Warrior II, Triangle, Pyramid, and Wide-Legged Forward Fold. Finish with a guided relaxation meditation deepening your inner connection. This class was previously aired on August 31, 2021.
This energizing hybrid class uses a combination Vinyasa Flow asanas and Kundalini breathwork to strengthen and stretch your body while clearing your mind. Begin with Bridge lifts, core exercises, and Ego Eradicator to build and expand your energy. Empower your heart by moving through Sun Salutations, Locust and Camel Pose before finishing class with hip-openers and breathwork to center your mind.