Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Programs

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Level 1

Kundalini for Newcomers

Kundalini with Kia Miller

A unique blend of movement and meditation, Kundalini Yoga needs to be experienced to be fully understood. Generate a shift in your energy with this powerful practice while learning its core concepts and techniques. This program will familiarize newcomers with all the essentials of a Kundalini class, including breathwork, bandhas (energetic locks), and mantra meditation, as well as introduce two dynamic kriyas to build mental balance and inner strength.

Recent classes

Inner Flame Kundalini

Kia Miller • Kundalini

This Kundalini practice uses a grounding breathing sequence, Sat Kriya, and meditation to connect with your inner fire. Begin with a brief reflection on the sacredness of life using a verse from the oldest of yogic texts, the Rig Veda. Utilize Breath of Fire and Sat Kriya, then round out your practice with a meditation followed by an 11-minute eight-part breath series. This class was previously streamed on June 9, 2021.

Balancing Kundalini

Kia Miller • Kundalini

This Kundalini class uses a series of poses combined with mantra and meditation to shift your mind and body into a state of balance. Begin with a powerful mantra, Sat Nam, followed by a grounding six-pose sequence focused on balancing the Chakras. Finish with a 10-minute guided relaxation to seal in your practice as you complete your journey through the Chakras. This class was previously streamed on June 1, 2021.

Ease Anxiety Kundalini

Kia Miller • Kundalini

This Kundalini class relieves stress and stimulates energy throughout the body using chanting, flow, and intentional breathing. Peak poses include Locust Pose and Wide-Legged Forward Fold. Finish class with a steady breathing exercise and short meditation to find your center. This class was previously streamed on May 26, 2021.