Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +1 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Purifying Breathwork

Kia Miller • Breathwork

A cleansing breathwork class that focuses on building your lung capacity. Practice holds at the top and bottom of the breath with Jalandhar Bandha, and finish with a purifying Breath of Fire interval. *It is not recommended to hold the breath in or out when pregnant. This class was previously aired on November 29, 2021. Props Required: a chair or a cushion.

Strength in Unity Kundalini

Kia Miller • Kundalini

Recharge your mind and body with movement and breath that tunes into your heart energy. Build heat in a Vinyasa sequence with Plank work, Crescent Moon, and Warrior II, then finish with a Kriya of dynamic arm movement and breathwork. This class was previously aired on November 25, 2021.

Upper Chakras Kundalini

Kia Miller • Kundalini

An awakening Kundalini class that leaves you feeling lighter and more aware. Begin in Sukhasana practicing Breath of Fire to prepare for a Sat Kriya that brings energy from the lower chakras up. Complete class in a meditative Savasana. This class was previously aired on December 1, 2021.