Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +2 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Lunchtime Clarity Kundalini

Kia Miller • Kundalini

Take a break, recharge, and return to your day with clarity. This Kundalini practice uses breathwork blended with cleansing postures to revitalize your body and uplift your energy. Start with Spinal Twist, then practice Down Dog, Lunge, Wide-Legged Forward Fold, Breath of Joy, a dynamic standing series, and finish with seated meditation. This class previously aired on November 13, 2024.

Sunrise Energize Kundalini

Kia Miller • Kundalini

Start your morning with this practice designed to awaken your body and energize your mind using dynamic movement and breathwork. Warm up in Cat/Cow, Down Dog, Cobra, and Salabhasana (Locust), then move through an invigorating core-focused set before finishing with Immunity Strengthening Breath to balance your nervous system and foster a sense of clarity. This class previously aired on November 6, 2024.

Evening Stretch & Breathe Flow

Kia Miller • Vinyasa Flow

Cultivate spaciousness in your body and mind with this gentle practice that releases stress using longer exhales and mindful stretching. Move slowly through Crocodile Pose, Cat/Cow, breathy Sun Salutations, Triangle with a twist, Lunge, and Child’s Pose, then cap off class with breathwork (4:4:6:2 ratio) to finish feeling peaceful. This class previously aired on October 30, 2024.