Unplug & Unwind
Level 1-2 - 30 min
It’s easy to get so caught up in the hustle of everyday life that “fight or flight” becomes your baseline. You feel exhausted, yet you’re still unable to fully switch off. This program aims to help you unplug from stress by providing the downtime you need to thoroughly decompress. Full of long, supported stretches and soothing self-massage, these practices will help you unwind tension at any time of day.
6classes
2weeks
Props:strap, bolster, blanket
It’s easy to get so caught up in the hustle of everyday life that “fight or flight” becomes your baseline. You feel exhausted, yet you’re still unable to fully switch off. This program aims to help you unplug from stress by providing the downtime you need to thoroughly decompress. Full of long, supported stretches and soothing self-massage, these practices will help you unwind tension at any time of day.
Props:strap, bolster, blanket
Program preview
First, We Relax
Unwind the Shoulders and Chest
Twist It Out
Breathe With Ease
Free Up the Hips
Ultimate Relaxation
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days