Take Online Classes with Taylor Harkness

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

We all know movement is a key component of optimal health, but it has to be accessible and it has to be smart. The benefits of any physical practice are also amplified when other holistic methods coalesce restful sleep, proper nutrition, mental health, the development of healthy relationships, and so on. On the mat, Taylor's teachings are upbeat, light, and playful. He encourages healthy, skillful movement. Off the mat, Taylor a paramedic, anatomy teacher, and current emergency & psychiatric nursing student uses yoga with both his students and patients to illustrate new ways of thinking about their bodies and their lives. His passion for the way the human body works is contagious and his long-term goal is to move people toward a healthier life. Catch one of his upbeat classes, and you may just find your frown turned upside down.

Styles

Level 1-2

Unplug & Unwind

Restorative with Taylor Harkness

It’s easy to get so caught up in the hustle of everyday life that “fight or flight” becomes your baseline. You feel exhausted, yet you’re still unable to fully switch off. This program aims to help you unplug from stress by providing the downtime you need to thoroughly decompress. Full of long, supported stretches and soothing self-massage, these practices will help you unwind tension at any time of day.

Level 2-3

Vinyasa Flow with Taylor Harkness

Get your morning started with energy and enthusiasm, whether you’re an avid early bird or a snooze button devotee. This program will help you create an upbeat morning routine that sets you up for your happiest day. You’ll ease yourself awake with gentle movement, then power up your body with an invigorating flow. Expect to sweat, get some air time, and feel energized from head to toe!

Level 1-2

Power, Skill & Breath

Vinyasa Flow with Taylor Harkness

Build strength and power without spending time in the gym. Inspired by Taylor’s private training sessions, this program provides the ultimate three-week strength routine. Each 30-minute class will challenge your body, hone your skills, and help you become attuned to your breath, creating confidence that sticks with you, even off the mat.

Deep Tension Release

Taylor Harkness • Restorative

This restorative practice is all about using the breath to surrender the body into a state of relaxation. Begin with a quick body scan, then use your exhalation to release and unwind into deep folds and twists. Learn how to support your practice using props to find deeper relaxation in the neck, shoulders, and lower back. Finish with a seated meditation. Props Required: as many as possible—blocks, blankets, and a bolster or cushion.

Meditation for Compassion

Taylor Harkness • Mindfulness

This 15-minute meditation teaches how to tap into the breath, find pause, and open a line of communication. Great for cultivating a sense of consideration and compassion for others when we’re experiencing a short fuse.

Bedtime Wind-Down

Taylor Harkness • Restorative

A gentle practice with easy poses to calm the body and nervous system before sleep. Begin with breathwork, seated stretches, and a restorative 5- to 7-minute supported savasana. Props Required: Bolster or pillows.