Breathe Into Your Day
Breathwork with Sara Clark
Level 1-2 - 15 min
No matter which side of the bed you wake up on, there’s always an opportunity to start your day right. This program will help you reframe your mindset each morning, so you feel more control over the trajectory of your day. You’ll use the power of your breath—along with mindfulness, meditation, mantra and intention setting—to break through any feelings of angst or scatteredness, so your day can unfold with ease.
7classes
1week
No matter which side of the bed you wake up on, there’s always an opportunity to start your day right. This program will help you reframe your mindset each morning, so you feel more control over the trajectory of your day. You’ll use the power of your breath—along with mindfulness, meditation, mantra and intention setting—to break through any feelings of angst or scatteredness, so your day can unfold with ease.
Program preview
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days