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Take Online Classes with Sara Clark

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Sara
Clark

Vinyasa Flow
Sara Clark

Known for her compassionate and creative teaching style, Sara is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is one of 15 Yoga Journal Influencers and graces Yoga Journal's April 2018 magazine cover. She is on the teaching staff at the largest retreat training center in North America, Kripalu Center for Yoga & Health and leads workshops and retreats internationally. Sara has created a series of yoga and meditation videos for Shape Magazine, Yoga Today, and currently, Glo.com. You can find Sara teaching at yoga festivals such as Wanderlust, at the Rubin Museum in New York City, for thousands in Bryant Park, in homes and offices and on tropical beaches. What she loves most about teaching is cultivating a sacred and safe space for people to connect with their higher selves, better understand their purpose on this earth, and mindfully step into their power with clarity and grace.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow

Programs

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6Classes

PROGRAM

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers
7Classes

PROGRAM

Level 1-2

Breathe Into Your Day

Breathwork with Sara Clark
7Classes

PROGRAM

Meditation for Decision Making

Visualization with Sara Clark

Recent classes

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New
intensities-intensity-icon Level 1-2
20 mins

Beginner-Friendly Mat Pilates

Amy Rosoff Davis • Mat Pilates

This class helps you build a strong foundation for your Pilates practice using only your bodyweight — no props needed, just you and your mat. Expect to move at a comfortable pace through controlled, low-impact exercises that increase (core) strength, stability, balance, and coordination. Highlights include a Bridge series, supine ab exercises, Leg Circles, oblique exercises, and outer-thigh exercises.

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New
intensities-intensity-icon Level 1-2
30 mins

Hip-Focused Wall Yoga

Annie Carpenter • Hatha

This hip-focused class helps elevate your practice and support longevity, making it excellent for both practitioners and teachers alike. You’ll focus on pelvic stability, hip mobility, and protecting your joints as you move through a wall-supported sequence with Down Dog, Triangle, Revolved Triangle, Chair Pose, and Baddha Konasana (Bound Angle Pose).

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New
intensities-intensity-icon Level 2-3
45 mins

Upper Body Vinyasa + Strength

Amy Ippoliti • Strength

Yoga meets Strength in this upper-body-focused class. You’ll warm up with a dynamic Vinyasa flow, then move through four targeted supersets with Rows, Curls, Pullovers, Flies, and Tricep Kickbacks. Enjoy a Vinyasa flow with deep stretches to cool down.

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

Glo blog

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