Goddess Flows

Call upon the divine feminine energy that exists within you by embodying three important goddesses in the yogic tradition. Learn about Durga, Lakshmi, and Saraswati to awaken their gifts of courage, abundance, and creativity. Each graceful, goddess-inspired flow is woven with storytelling and chanting, as well as teachings to help anyone invoke these qualities in their daily lives.
3
Classes
3
Weeks
Call upon the divine feminine energy that exists within you by embodying three important goddesses in the yogic tradition. Learn about Durga, Lakshmi, and Saraswati to awaken their gifts of courage, abundance, and creativity. Each graceful, goddess-inspired flow is woven with storytelling and chanting, as well as teachings to help anyone invoke these qualities in their daily lives.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Week 1

Yoga

Level 2 45 mins

Embody the fierce energy of the warrior goddess, Durga, as you explore themes of strength, courage, and persistence. This strong hip-opening practice begins with her story and mantra, then moves through powerful vinyasas with deep squats and lunges, like malasana, goddess pose, and skandasana. You'll call forth your own fearless heart as you flow, then allow Durga's protective energy to settle with a deep stretch and savasana.

Week 2

Yoga

Level 2 45 mins

Invoke Lakshmi's divine qualities with a heart-opening flow that's brimming with big stretches and backbends. Learn about the goddess of prosperity, then chant her mantra to get her bountiful energy flowing. This fluid sequence will take you through side bends, standing splits, gate pose, and hanumasana, inviting a feeling of spaciousness and receptivity. You'll come down to the mat for supported dhanurasana and bridge, then finish with a nice twist and savasana. Props Suggested: Two blocks.

Week 3

Yoga

Level 2 45 mins

Call upon Saraswati, goddess of wisdom and the arts, as you awaken your powers of creativity and discipline. Begin with her story and mantra, then launch into an artful sequence full of lower body stretches and forward folds. You'll gather your focus with flowing vinyasas that lead into dolphin and tripod headstand. Come down to the mat clear-headed and open to inspiration, then conclude with hip circles and a sweet savasana. Props Suggested: A block and a strap.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial