Strengthen your lower body and feel steadiness throughout your entire being in this strong Hatha practice. Expect lots of movement and powerful postures as you increase your awareness and responsiveness — on and off the mat. The brisk, sweaty sequence includes Dog Split, Half Moon, Low Lunges, Revolved Triangle, Side Plank variations, Crow Pose, Double Pigeon, Camel Pose, and Savasana.

Nurture your body after time on the trail in this slow, relaxing practice that can be done anywhere — at home or out in nature. You’ll move through a steady sequence that reaches your feet, legs, hips, quads, low back, and side body. Tip: Save this class to your Downloads to practice outdoors, without WiFi.

Practicing is for you; teaching is for your students. This interesting discussion for yoga teachers explores the differences between being on the mat and leading a class. You’ll expand your perspective as you consider how you process your practice through your sensations, and how you deliver that sensory experience with words as you teach.