Morning Stretch
Level 1-2 - 20 min
When you can't decide what you need, Amy Rosoff Davis’s Morning Stretch Program offers a clear, accessible approach to mobility that enhances joint range of motion, increases synovial fluid circulation, and gently activates the neuromuscular system. Each class stands on its own, but the program is especially useful for building a steady morning routine. For the days when planning feels overwhelming, these guided sequences provide a straightforward, effective stretch to help you feel focused and ready for the day.
5classes
Props:block, wall space
When you can't decide what you need, Amy Rosoff Davis’s Morning Stretch Program offers a clear, accessible approach to mobility that enhances joint range of motion, increases synovial fluid circulation, and gently activates the neuromuscular system. Each class stands on its own, but the program is especially useful for building a steady morning routine. For the days when planning feels overwhelming, these guided sequences provide a straightforward, effective stretch to help you feel focused and ready for the day.
Props:block, wall space
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days