This class gives you a good stretch without putting any weight or stress on your joints. An entirely floor-based sequence, you’ll move slowly and steadily through Supta Baddha Konasana (Reclined Bound Angle), Happy Baby, Bridge, Figure Four, twists, side bends, a neck release, and Savasana to finish.

Simply sit and stretch in this gentle practice that leaves you feeling refreshed and relaxed. Enjoy a mindful, feel-good sequence with side stretches, hip stretches, hamstring stretches, Lunges, Pyramid, spinal lengthening, and neck rolls. A nice, swift reset to feel more present.

This Stretch class focuses on the upper body, releasing tight muscles and unwinding tension to leave you feeling open and spacious. Move slowly through a relaxing sequence with arm and shoulder stretches, spinal rolls, Arm Circles, Eagle Arms, and side-lying spinal stretches.

Lights out! But before hitting the sheets, this gentle practice helps your body unwind to prepare for restful sleep. You’ll move slowly through simple stretches that release tension in your hips, back, and legs, and practice calming breathwork to settle your nervous system. Postures include Puppy Pose, Child’s Pose, Thread the Needle, Pigeon, Supta Padangusthasana (Reclined Big Toe Pose), and Half Happy Baby.

Designed to counteract tightness after a run or hike, this practice helps to jumpstart your recovery. You’ll focus on releasing lower-body tension in a methodical sequence with stretches for your hamstrings, adductors, hip flexors, quads, and lower back, featuring reclined poses, Low Lunge, and Pigeon.

Wake up and warm up your body while releasing tension from bed in this morning-friendly class. You’ll combine gentle, dynamic stretches with static stretches, moving through a kneeling twist, hip flexor work, outer hip work, shoulder stretches, and a spine lengthener.

Take a break, you deserve it! This quick, full-body stretch sequence takes you through Parighasana (Gate Pose) variations, Half Splits, Archer Arms, Lunge variations, Malasana (Squat), Cobra, and a foot stretch. Simply move your body and breathe to return to your day feeling better.

Take a break, you deserve it! This quick upper-body sequence takes you through stretches for your shoulders, neck, chest, upper back, and wrists. Highlights include shoulder circles, Cat/Cow, and Gomukhasana (Cow Face Pose) Arms. Simply move your body and breathe to return to your day feeling better.

Take a break, you deserve it! This quick, supine (reclined) stretch sequence takes you through pelvic tilts, knee circles, twists, Supta Padangusthasana (Reclined Big Toe Pose), Figure Four, and Supta Baddha Konasana (Reclined Bound Angle). Simply move your body and breathe to return to your day feeling better.

Take a break, you deserve it! This quick lower-body stretch sequence takes you through hip openers, Down Dog, Half Splits, Lizard, Double Pigeon, and hip flossing. Simply move your body and breathe to return to your day feeling better.

Take a break, you deserve it! This quick, seated stretch sequence takes you through twists, side bends, Wide-Angle Seated Forward Fold (Upavistha Konasana) variations, a hip opener, a shoulder opener, and shoulder circles. Simply move your body and breathe to return to your day feeling better.

Take a break, you deserve it! This quick, standing stretch sequence takes you through side bends, shoulder openers, twists, and standing postures, including Uttanasana (Standing Forward Fold), High Lunge, Warrior II, Triangle, and Prasarita Padottanasana (Standing Wide-Legged Forward Fold). Simply move your body and breathe to return to your day feeling better.