Take Online Classes with Amy Rosoff Davis

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.

For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.

Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.

Styles

Arms & Abs Fusion

Amy Rosoff Davis • Pilates Fusion

Target and tone your arms and abs — known as the “powerhouse” in Pilates — using props and a range of strengthening exercises. This higher-level, intense routine includes Plank work, Down Dog to Dolphin, Table Top Crunches, Tricep Kickbacks, and Leg Circles. This class previously aired on September 29, 2022.

Gentle Movement Cardio

Amy Rosoff Davis • Cardio

From toning to stretching to sweating, this class has it all to get your body moving and your heart rate up using a friendly cardio series. Begin with a standing warmup, then feel energized through Down Dog, All Fours, Kneeling Plank, and an Arabesque sequence. This class previously aired on September 22, 2022.

Press Pause Pilates

Amy Rosoff Davis • Mat Pilates

This Pilates class slows it down to get deep into your core and muscle engagement, properly executing each move as you focus on form. Burn it out in a Plank series, a C-Curve ab series, and All Fours glute work. This class previously aired on September 15, 2022.