Use your mind-body connection to power your workout. Intentionally activate each muscle to the fullest, without relying on props, to leave you feeling stronger and standing taller. Exercises include supine ab work, a side-lying Clam series, and Bridge work. This class was previously aired on May 10, 2022.

This enjoyable mixed-modality class includes a stretchy yoga sequence and Arm Dancing to release tension, connect with your breath, and build strength. Meditation and mindfulness techniques are infused throughout for a relaxing yet energizing effect. This class was previously aired on May 4, 2022. Props Suggested: 2 blocks and 1 bolster or pillow.

Improve your stamina and stability with this strong, ab-activating Pilates class. Move through supine core work and a Three-Legged Dog series using your breath to deepen your workout and mind-body connection. Props and modifications are offered to personalize your experience. This class was previously aired on April 26, 2022. Props Required: Pilates ball. Props Suggested: 1-2 lb. ankle weights.