Discover how to bring more control, balance, and ease to your workout in this slow yet sweaty strength-stretch class that enhances the mind-body connection. Move briskly through yoga-sculpt exercises, Planks, a side-lying outer-thigh series, Crescent Lunge, and Bridge, with deep stretching throughout. This class previously aired on December 7, 2023.

This mindful fusion series challenges your stamina while toning, stretching, and strengthening your entire body. Start with a slow warm-up followed by a yoga-Pilates-ballet-HIIT combination that includes leg work with ankle weights, Planks, thigh exercises, Bridge, and ab work. This class previously aired on November 30, 2023.

Connect deeply with your arm strength in this quick workout that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. It’s great when you’re short on time or to stack with another practice. Exercises include Planks, Overhead Press, and more Pilates moves for your triceps, biceps, and shoulders. This class previously aired on November 23, 2023.