A low-key core workout that’s infused with feel-good lower body stretches. Using your Pilates ball, intentionally move through a mat series including Roll Ups, Leg Lowers, Toe Taps, and Table Top work. Finish with a full body release meditation and Savasana. This class was previously aired on October 19, 2021. Props Required: Pilates ball or a rolled up towel.

Sculpt your entire body with a blend of yoga conditioning and mat Pilates. Move through challenging upper body work with weights then a yoga flow with standing poses. Complete this full-body burn with core and glute work using your bolster. This class was previously aired on October 12, 2021. Props Required: 1-5 lb. hand weights and a bolster.

When you’re short on time and craving a tough full-body workout, this class is for you. This fusion series strengthens your arms and abs with creative Planks (think, more than just Mountain Climbers) and just the right amount of Down Dog and Childs Pose relief to get you through. This class was previously aired on October 5, 2021.