Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Discover the magic of a Magic Circle in this Fusion class that includes a standing Barre series, supine ab and inner thigh work, Bridge exercises, and stretching. Get the most out of each exercise as you focus on your form and control by creating resistance with the prop. This class previously aired on June 1, 2023. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for some minor jumps in this recording due to technical difficulties.
Turn on all of your core muscles in this strength series that guides you in mindfully working your powerhouse — a stability ball and blocks are strongly recommended. Work through a Plank series, a Crunch series, Reverse Curls, and a Pilates C-Curve ab series. Practice connecting your breath with movement to help drive your core activation, focus on form, and emphasize control over speed. This class previously aired on May 25, 2023.
Enhance your mind-body connection and boost your mood in this Pilates-yoga fusion class that focuses on breath-to-movement. Flow through Sun Salutations with twists and Lunges, side-lying thigh work, and Crunches to finish feeling relaxed, strong, and joyful. This class previously aired on May 18, 2023 as a part of Glo's Mindful May Series.