This quick, sweaty workout gets your heart pumping and activates all your muscles. Power through a mixed-modality series to fire up your strength, balance, and mind-body connection. Highlights include a standing Barre warm-up with weights, low-impact cardio exercises, a Plank series, yoga sculpt postures, and stretching. Modifications are offered for higher-impact moves. This class previously aired on April 18, 2024.

Build a strong foundation in this Pilates series that focuses on proper muscle activation. Ignite the mind-body connection while moving through Hundreds, supine ab work, Bridge, side-lying outer thigh work, All Fours, Plank, and arm exercises. This class previously aired on April 15, 2024.

This mixed-modality workout challenges your body to work as one, boosting your stamina, balance, and strength. You’ll actively stretch and strengthen in a mindful Pilates-yoga fusion routine that includes an outer thigh series, core activation, Bridge work, a Three-Legged Dog series, All Fours glute work, ab work with a Pilates ball, and Plank exercises. This class previously aired on April 11, 2024.