Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Fitness
Release tension, soothe tight muscles, and get a nice reset in this Recovery class. It's a grounding series that opens your heart, chest, hips, and legs with slow, mindful movement. Highlights include Lunge, Pyramid Pose, Forward Folds, Pigeon Pose, and more stretchy postures. This class previously aired on October 28, 2024.
Pilates
This fiery workout mixes modalities to elevate your heart rate while strengthening your core and increasing your mind-body connection. Start with a warm-up, then move briskly through Arabesque, standing outer thigh exercises, All Fours glute toning, tricep exercises, and Pilates ab work to finish strong. This class previously aired on October 24, 2024.
Pilates
This prop-assisted mixed-modality workout improves your strength and stamina while elevating your heart rate, stretching, and toning. Start with a standing warm-up, then move briskly through fiery Barre exercises, cardio moves, All Fours lower body work, Planks, and Pilates ab exercises, finishing with yoga-inspired stretches. This class previously aired on October 21, 2024.