Reach all major muscle groups in this challenging mixed-modality workout that focuses on building strength, stamina, and flexibility. Fire up for light cardio moves, repeating yoga sequences with Plank work, side-lying outer thigh work, glute exercises, and stretches to round out. This class previously aired on January 26, 2023.

This prop-assisted Pilates class uses slow and mindful movement to build strength, increase stamina, and ignite your mind-body connection. Flow steadily through a Three-Legged Dog series, All Fours glute work, thigh exercises (side-lying and supine), and ab activation. Notice how to intensify each move by focusing on form. This class previously aired on January 19, 2023.

This class blends Arm Dancing with aerobics exercises, Plank work, and a ballet-inspired series to increase stamina and tone your arms. Break a sweat and push through the burn with encouraging cues that help you to focus on your movement. No props are needed! This class previously aired on January 12, 2023.