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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
I Am Focused: Lemon and Rosemary - Preview
Find clarity with a class utilizing lemon and rosemary essential oils. Begin with the scent of lemon to dispel any confusion or fatigue, then maintain your focus through a series of balancing and contemplative poses with dynamic transitions. Finish with a side bend and a forward fold, then enhance your trust in your own intelligence with a meditation guided by the scent of rosemary.