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Foot Release - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1-2 - 15 mins
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Find relief for your feet through a combination of slow, seated stretches and massage. This class is wonderful after a long day of standing or as a follow-up to a long run or challenging workout. Keep it on repeat to maintain healthy feet. Props Needed: A resistance band and a chair.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Chair & resistance band

Intensity

1

Duration

15 minutes