With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.
