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Back To Your Heart - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
Level 1 - 20 mins
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Designed for caregivers, this simple breathwork practice will help you connect with the fullness of your heart. Practice calming variations of Sama Vritti Pranayama to find your way to neutral and return to the state of generosity with which you took on your role.

Level

1

Practice

Meditation

Teacher

Elena Brower

Duration

20 minutes