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Postnatal Flow - Preview

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A healing postnatal Pilates fusion flow filled with slow, mindful exercises (and plenty of modifications) that focus on gentle core work to wake up the body and begin to reactivate your muscles. Begin with Cat-Cow and easy Sun Salutations, then a gentle Bridge while squeezing a ball. Move through ab exercises, Table-Top toe taps, and a side-lying glute series followed by a final stretch. Props Suggested: 2-3 lb. hand weights and a Pilates ball. *Note: this healing routine is not to be done until six weeks postpartum.

Level

2

Practice

Yoga

Props

2 weights & small stability ball

Intensity

2

Duration

30 minutes