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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Postnatal Flow - Preview
A healing postnatal Pilates fusion flow filled with slow, mindful exercises (and plenty of modifications) that focus on gentle core work to wake up the body and begin to reactivate your muscles. Begin with Cat-Cow and easy Sun Salutations, then a gentle Bridge while squeezing a ball. Move through ab exercises, Table-Top toe taps, and a side-lying glute series followed by a final stretch. Props Suggested: 2-3 lb. hand weights and a Pilates ball. *Note: this healing routine is not to be done until six weeks postpartum.
Intensity2Duration30 minutes