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Motivating HIIT to Tone & Sweat - Preview

Kim Strother teacher avatar
HIIT with Kim Strother
Level 1-2 - 30 mins
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Find your intention to take you through this muscle-burning class. Rev your heart rate in Push Ups, Mountain Climbers, Plank work, and Crunches using Child's Pose to reset between moves. Props Suggested: light wrist and ankle weights.

Level

1-2

Practice

Fitness

Teacher

Kim Strother

Props

1 ankle weights

Intensity

2

Duration

30 minutes