Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Postnatal Strength Fusion - Preview
This combination of slow mindful movements and stretching borrows from yoga, Pilates, and Barre to help you connect to your body and reactivate and strengthen your muscles safely. This class is perfect for postnatal mothers and beginners looking to move and stretch their body gently. Begin with Plies to side stretch and Sun Salutations, then glute work with optional ankle weights. Stretch in Butterfly, Pigeon, and Child’s Pose. Props Suggested: 1-3 lb. ankle weights, 2 blocks, 1 bolster or blanket.
Intensity2Duration20 minutes