A short lecture on how the positioning of the body affects the flow of your breath. Learn how seated poses set the foundation for Pranayama (breathwork) practices and why Savasana is practiced and its connection to the breath.
A short lecture on how the positioning of the body affects the flow of your breath. Learn how seated poses set the foundation for Pranayama (breathwork) practices and why Savasana is practiced and its connection to the breath.